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Receta Southwestern Beef And Corn Bread Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can mild or possibly warm chili salsa (8 ounce.)
2 pkt corn muffin mix (8 1/2 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef
113.4g 		onions
13.5g 		garlic
0.33g 		olives
9.0g 		oregano
0.06g 		cumin
0.07g 		salt
0.19g 		pepper
0.07g 		corn muffin
0.0g 		eggs
12.32g 		milk
20.33g 		chili
1.33g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.08 0.15 0.02 0.0 0.01 0.01 0.0 0.01 n/a 1.55 0.69 0.08 3.52 27.1 216.8
Total Fat (g) 3.4 17.01 0.01 0.0 9.0 0.01 0.01 0.0 0.0 n/a 1.22 0.2 0.07 4.68 35.62 284.96
Carbohydrates (g) 0.0 0.0 1.26 0.11 0.0 0.04 0.03 0.0 0.04 n/a 0.09 1.01 0.16 0.18 2.93 23.44
Ash (g) 0.0 1.03 0.05 0.0 n/a 0.0 0.01 0.19 0.0 n/a 0.11 0.15 0.02 0.56 2.12 16.96
Calories (kcal) 30.056 243.805 5.4 0.486 79.56 0.191 0.248 0.0 0.169 n/a 17.618 8.54 1.494 56.924 444.491 3555.928
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.29 2.32
Fructose (g) n/a n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.06 n/a 0.03 1.1 8.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.52 12.03 0.19 0.0 0.0 0.01 0.0 0.01 n/a 9.34 18.28 1.01 5.19 120.59 964.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 1.06 0.02 0.07 1.82 14.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 0.0 17.01 3.105 0.591 0.09 0.985 0.617 0.045 0.29 n/a 6.53 24.197 0.627 101.841 155.926 1247.408
Iron (mg) 0.0 2.37 0.03 0.01 0.05 0.03 0.04 0.0 0.02 n/a 0.23 0.01 0.05 0.1 2.92 23.36
Magnesium (mg) 0.0 20.412 1.35 0.082 0.0 0.169 0.242 0.002 0.129 n/a 1.478 2.237 0.6 3.955 30.655 245.24
Phosphorus (mg) 0.0 193.91 3.915 0.499 0.0 0.125 0.331 0.0 0.115 n/a 23.531 19.317 2.054 72.32 316.116 2528.928
Potassium (mg) 0.0 334.523 19.71 1.308 0.09 1.043 1.185 0.015 0.834 n/a 16.509 30.501 4.868 13.843 424.428 3395.424
Sodium (mg) 0.0 74.842 0.54 0.055 0.18 0.009 0.111 72.671 0.029 n/a 17.248 8.947 6.962 87.716 269.312 2154.496
Zinc (mg) 0.0 5.08 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.09 0.03 0.44 5.8 46.4
Copper (mg) 0.0 0.079 0.005 0.001 0.0 0.001 0.001 0.0 0.001 n/a 0.012 0.002 0.002 0.004 0.108 0.864
Manganese (mg) n/a 0.011 0.018 0.005 n/a 0.003 0.002 0.0 0.004 n/a 0.005 0.0 0.002 0.001 0.051 0.408
Selenium (mcg) 0.0 17.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.7 0.0 2.0 24.6 196.8
Vitamin A, IU (IU) 0.0 0.0 0.27 0.029 n/a 4.314 0.841 0.0 0.198 n/a 59.998 39.854 4.495 141.533 251.533 2012.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.125 11.794 0.0 36.443 65.361 522.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.216 0.042 0.0 0.01 n/a 17.248 11.794 0.227 37.431 66.968 535.744
Beta Carotene (mcg) 0.0 0.0 0.135 0.016 0.0 2.57 0.505 0.0 0.103 n/a 1.232 0.407 2.401 12.006 19.375 155.0
Vitamin E (mg) 0.31 0.42 0.0 0.0 1.29 0.01 0.0 0.0 0.0 n/a 0.12 0.0 0.01 0.04 2.21 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 10.574 n/a 1.695 16.581 132.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 14.258 0.0 14.262 114.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.052 0.0 0.539 0.297 0.0 0.136 n/a 40.779 0.0 1.427 0.0 43.77 350.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.0 0.045 0.007 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.004 0.001 0.004 0.071 0.568
Riboflavin (mg) 0.0 0.17 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.059 0.039 0.001 0.054 0.328 2.624
Niacin (mg) 0.0 5.273 0.016 0.002 0.0 0.004 0.003 0.0 0.001 n/a 0.009 0.018 0.005 0.011 5.342 42.736
Pantothenic acid (mg) 0.0 0.624 0.016 0.002 n/a n/a n/a 0.0 n/a n/a 0.177 0.073 0.019 0.058 0.969 7.752
Vitamin B-6 (mg) 0.0 0.397 0.016 0.004 0.0 0.001 0.0 0.0 0.0 n/a 0.017 0.008 0.002 0.01 0.455 3.64
Folate (mcg) 0.0 6.804 2.565 0.01 0.0 0.171 0.007 0.0 0.007 n/a 5.79 1.017 0.307 2.543 19.219 153.752
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.09 0.0 0.12 2.83 22.64
Choline (mg) n/a 69.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 30.9 3.6 0.3 2.3 107.5 860.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.008 0.001 0.045 0.19 1.52
Threonine (g) 0.0 0.816 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.069 0.018 0.003 0.126 1.036 8.288
Isoleucine (g) 0.0 0.93 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.083 0.039 0.003 0.219 1.275 10.2
Leucine (g) 0.0 1.644 0.004 0.001 n/a n/a n/a 0.0 n/a n/a 0.134 0.077 0.006 0.338 2.205 17.64
Lysine (g) 0.0 1.746 0.005 0.001 n/a n/a n/a 0.0 n/a n/a 0.112 0.059 0.005 0.292 2.222 17.776
Methionine (g) 0.0 0.544 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.047 0.016 0.001 0.092 0.701 5.608
Cystine (g) 0.0 0.215 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.033 0.024 0.001 0.018 0.293 2.344
Phenylalanine (g) 0.0 0.816 0.004 0.001 n/a n/a n/a 0.0 n/a n/a 0.084 0.035 0.004 0.185 1.128 9.024
Tyrosine (g) 0.0 0.646 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.062 0.028 0.002 0.17 0.91 7.28
Valine (g) 0.0 1.032 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.106 0.045 0.004 0.234 1.425 11.4
Arginine (g) 0.0 1.372 0.014 0.002 n/a n/a n/a 0.0 n/a n/a 0.101 0.02 0.005 0.133 1.647 13.176
Histidine (g) 0.0 0.692 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.038 0.016 0.002 0.123 0.873 6.984
Alanine (g) 0.0 1.315 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.091 0.022 0.004 0.099 1.535 12.28
Aspartic acid (g) 0.0 1.905 0.012 0.002 n/a n/a n/a 0.0 n/a n/a 0.164 0.063 0.009 0.226 2.381 19.048
Glutamic acid (g) 0.0 3.164 0.035 0.003 n/a n/a n/a 0.0 n/a n/a 0.207 0.159 0.012 0.86 4.439 35.512
Glycine (g) 0.0 1.417 0.004 0.001 n/a n/a n/a 0.0 n/a n/a 0.053 0.012 0.003 0.061 1.552 12.416
Proline (g) 0.0 1.066 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.063 0.073 0.003 0.397 1.604 12.832
Serine (g) 0.0 0.839 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.12 0.043 0.004 0.206 1.215 9.72
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.114 1.017 0.227 14.831 145.299 1162.392
Trans Fat (g) 0.088 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.154 9.232
Saturated Fat (g) 0.253 6.656 0.005 0.0 1.243 0.002 0.001 0.0 0.001 n/a 0.382 0.128 0.031 2.979 11.681 93.448
Phytosterols (mg) 8.5 n/a 2.025 n/a n/a 0.127 0.045 0.0 0.061 n/a n/a n/a n/a n/a 10.758 86.064
Monounsaturated Fat (g) 0.773 7.439 0.001 0.0 6.566 0.0 0.009 0.0 0.001 n/a 0.469 0.057 0.031 1.326 16.674 133.392
Polyunsaturated (g) 2.215 0.488 0.003 0.001 0.947 0.003 0.002 0.0 0.001 n/a 0.168 0.008 0.005 0.133 3.972 31.776