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Receta Southwestern Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10z) can Tomatos, Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn muffin
30.12g 		bread
16.88g 		turkey
18.99g 		onion
18.0g 		milk
76.25g 		cumin
0.26g 		pepper
0.03g 		egg substitute
28.35g 		spray
0.04g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.23 1.29 4.14 0.2 2.57 0.05 0.0 3.4 0.0 4.11 17.98 143.84
Total Fat (g) 3.07 0.56 0.54 0.02 0.74 0.06 0.0 0.94 0.03 5.47 11.42 91.36
Carbohydrates (g) 14.79 8.54 0.0 1.68 3.8 0.12 0.02 0.18 0.01 0.21 29.35 234.8
Ash (g) 0.84 0.34 0.18 0.06 0.57 0.02 0.0 0.37 0.0 0.65 3.04 24.32
Calories (kcal) 96.693 44.888 22.603 7.2 32.025 0.984 0.083 23.814 0.297 66.495 295.082 2360.656
Starch (g) n/a 6.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.85 54.8
Sucrose (g) n/a 0.0 n/a 0.18 0.0 n/a n/a n/a n/a 0.04 0.22 1.76
Glucose (dextrose) (g) n/a 0.23 n/a 0.35 0.0 n/a n/a n/a n/a n/a 0.59 4.72
Fructose (g) n/a 0.31 n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 n/a 0.0 3.97 n/a n/a n/a n/a 0.04 4.0 32.0
Maltose (g) n/a 0.19 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.21 1.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.19 6.15 14.09 16.04 68.56 0.02 0.0 23.46 0.0 6.06 143.57 1148.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.0 0.76 3.97 0.01 0.0 0.18 0.0 0.09 5.73 45.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 22.592 25.481 2.659 4.14 90.738 2.444 0.142 15.026 0.0 118.965 282.186 2257.488
Iron (mg) 0.58 0.63 0.28 0.04 0.02 0.17 0.01 0.6 0.0 0.11 2.44 19.52
Magnesium (mg) 6.326 3.881 4.749 1.8 8.388 0.961 0.063 2.552 n/a 4.62 33.338 266.704
Phosphorus (mg) 115.67 16.706 37.039 5.22 72.438 1.31 0.056 34.304 n/a 84.48 367.223 2937.784
Potassium (mg) 39.46 16.875 56.224 26.28 114.375 4.694 0.409 93.555 n/a 16.17 368.042 2944.336
Sodium (mg) 239.474 114.919 13.296 0.72 33.55 0.441 0.014 50.18 0.022 102.465 555.081 4440.648
Zinc (mg) 0.19 0.12 0.45 0.03 0.32 0.01 0.0 0.37 n/a 0.51 2.01 16.08
Copper (mg) 0.018 0.042 0.021 0.007 0.008 0.002 0.0 0.006 n/a 0.005 0.109 0.872
Manganese (mg) 0.066 0.081 0.004 0.023 0.0 0.009 0.002 0.003 n/a 0.002 0.19 1.52
Selenium (mcg) 4.6 2.9 5.0 0.1 2.5 0.0 0.0 7.1 n/a 2.3 24.5 196.0
Vitamin A, IU (IU) 63.257 0.0 0.0 0.36 149.45 3.334 0.097 102.06 0.0 165.33 483.888 3871.104
Retinol (mcg) 10.844 0.0 0.0 0.0 44.225 0.0 0.0 0.0 n/a 42.57 97.639 781.112
Vitamin A, RAE (mcg_RAE) 12.35 0.0 0.0 0.0 44.225 0.168 0.005 5.103 n/a 43.725 105.576 844.608
Beta Carotene (mcg) n/a 0.0 0.0 0.18 1.525 2.0 0.051 61.236 n/a 14.025 79.017 632.136
Vitamin E (mg) n/a 0.04 0.07 0.0 0.01 0.01 0.0 0.08 n/a 0.05 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a 39.65 n/a n/a n/a n/a 1.98 41.63 333.04
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 7.425 0.0 0.72 0.0 1.176 0.067 0.0 n/a 0.0 9.388 75.104
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.075 0.078 0.013 0.009 0.015 0.002 0.0 0.031 n/a 0.005 0.228 1.824
Riboflavin (mg) 0.084 0.056 0.032 0.005 0.145 0.001 0.0 0.085 n/a 0.063 0.471 3.768
Niacin (mg) 0.633 0.741 0.862 0.022 0.069 0.012 0.0 0.031 n/a 0.013 2.383 19.064
Pantothenic acid (mg) 0.136 0.034 0.173 0.022 0.275 n/a n/a 0.765 n/a 0.068 1.471 11.768
Vitamin B-6 (mg) 0.033 0.014 0.089 0.022 0.031 0.001 0.0 0.0 n/a 0.012 0.201 1.608
Folate (mcg) 17.17 18.731 1.71 3.42 3.813 0.026 0.003 4.253 n/a 2.97 52.095 416.76
Vitamin B-12 (mcg) 0.05 0.0 0.08 0.0 0.34 0.0 0.0 0.09 n/a 0.14 0.69 5.52
Choline (mg) n/a 2.5 13.4 1.1 13.5 0.1 0.0 0.5 n/a 2.7 33.7 269.6
Folic acid (mcg) 13.856 14.513 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.369 226.952
Tryptophan (g) 0.024 0.015 0.047 0.002 0.031 n/a n/a 0.054 n/a 0.053 0.226 1.808
Threonine (g) 0.081 0.039 0.184 0.004 0.069 n/a n/a 0.156 n/a 0.147 0.679 5.432
Isoleucine (g) 0.096 0.051 0.215 0.002 0.145 n/a n/a 0.213 n/a 0.256 0.977 7.816
Leucine (g) 0.199 0.089 0.331 0.005 0.29 n/a n/a 0.306 n/a 0.394 1.614 12.912
Lysine (g) 0.096 0.034 0.389 0.007 0.221 n/a n/a 0.224 n/a 0.342 1.313 10.504
Methionine (g) 0.051 0.024 0.12 0.0 0.061 n/a n/a 0.122 n/a 0.107 0.485 3.88
Cystine (g) 0.042 0.027 0.044 0.0 0.092 n/a n/a 0.082 n/a 0.021 0.308 2.464
Phenylalanine (g) 0.111 0.062 0.163 0.005 0.13 n/a n/a 0.218 n/a 0.216 0.907 7.256
Tyrosine (g) 0.084 0.037 0.163 0.002 0.107 n/a n/a 0.142 n/a 0.198 0.733 5.864
Valine (g) 0.114 0.057 0.22 0.004 0.168 n/a n/a 0.252 n/a 0.274 1.09 8.72
Arginine (g) 0.102 0.047 0.289 0.018 0.076 n/a n/a 0.221 n/a 0.155 0.909 7.272
Histidine (g) 0.054 0.029 0.129 0.002 0.061 n/a n/a 0.085 n/a 0.144 0.503 4.024
Alanine (g) 0.108 0.044 0.256 0.004 0.084 n/a n/a 0.215 n/a 0.116 0.827 6.616
Aspartic acid (g) 0.151 0.061 0.401 0.016 0.236 n/a n/a 0.34 n/a 0.264 1.469 11.752
Glutamic acid (g) 0.5 0.417 0.674 0.047 0.595 n/a n/a 0.539 n/a 1.005 3.776 30.208
Glycine (g) 0.075 0.046 0.205 0.005 0.046 n/a n/a 0.139 n/a 0.071 0.587 4.696
Proline (g) 0.19 0.138 0.173 0.002 0.275 n/a n/a 0.15 n/a 0.464 1.391 11.128
Serine (g) 0.12 0.062 0.184 0.004 0.16 n/a n/a 0.249 n/a 0.241 1.021 8.168
Cholesterol (mg) 18.676 0.0 12.346 0.0 3.813 0.0 0.0 0.284 0.0 17.325 52.443 419.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.843 0.122 0.18 0.007 0.48 0.004 0.0 0.187 0.004 3.48 5.309 42.472
Phytosterols (mg) n/a 0.0 n/a 2.7 n/a 0.179 0.03 1.134 n/a n/a 4.042 32.336
Monounsaturated Fat (g) 1.581 0.115 0.116 0.002 0.214 0.037 0.0 0.255 0.021 1.549 3.89 31.12
Polyunsaturated (g) 0.377 0.23 0.158 0.004 0.031 0.009 0.0 0.454 0.004 0.155 1.419 11.352