Receta Southwestern Breakfast Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 26.4g	olive oil 5.4g	milk 3.0g	pepper 0.0g	salt 0.0g	sausage 22.68g	sauce 1.14g	pepper 0.42g	onion 4.95g	jalapeno pepper 1.29g	bell pepper 9.76g	bell pepper 9.76g	garlic 0.52g	potatoes 55.91g	pepper 0.0g	salt 0.0g	cheddar cheese 22.6g	cream 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.32	0.0	0.1	n/a	n/a	3.23	0.03	0.05	0.05	0.02	0.1	0.08	0.03	1.13	n/a	n/a	5.63	n/a	n/a	13.77	137.7
Total Fat (g)	2.62	5.4	0.1	n/a	n/a	7.11	0.0	0.01	0.0	0.01	0.03	0.02	0.0	0.05	n/a	n/a	7.49	n/a	n/a	22.85	228.5
Carbohydrates (g)	0.2	0.0	0.14	n/a	n/a	0.15	0.23	0.27	0.46	0.08	0.59	0.45	0.17	9.77	n/a	n/a	0.29	n/a	n/a	12.79	127.9
Ash (g)	0.23	0.0	0.02	n/a	n/a	0.61	0.11	0.02	0.02	0.01	0.05	0.04	0.01	0.6	n/a	n/a	0.89	n/a	n/a	2.6	26.0
Calories (kcal)	37.752	47.736	1.8	n/a	n/a	78.473	1.184	1.071	1.98	0.386	3.025	1.952	0.778	43.053	n/a	n/a	91.078	n/a	n/a	310.267	3102.67
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	8.63	n/a	n/a	n/a	n/a	n/a	8.63	86.3
Sucrose (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.01	n/a	0.1	n/a	n/a	0.05	n/a	n/a	0.24	2.4
Glucose (dextrose) (g)	0.06	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.19	0.11	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.64	6.4
Fructose (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.22	0.11	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.57	5.7
Lactose (g)	0.03	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.24	2.4
Maltose (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	20.02	0.0	2.65	n/a	n/a	11.58	0.77	0.04	4.41	1.18	9.0	9.16	0.31	44.36	n/a	n/a	8.31	n/a	n/a	111.8	1118.0
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.2	0.0	0.16	n/a	n/a	n/a	0.12	0.0	0.21	0.04	0.41	0.23	0.01	0.44	n/a	n/a	0.12	n/a	n/a	1.94	19.4
Galactose (g)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.1	0.1	0.0	0.2	0.2	0.0	1.2	n/a	n/a	0.0	n/a	n/a	1.9	19.0
Calcium (mg)	13.992	0.054	3.39	n/a	n/a	4.082	0.228	1.835	1.139	0.129	0.683	0.976	0.945	6.71	n/a	n/a	162.946	n/a	n/a	197.108	1971.08
Iron (mg)	0.48	0.03	0.0	n/a	n/a	0.27	0.01	0.12	0.01	0.01	0.04	0.03	0.01	0.44	n/a	n/a	0.15	n/a	n/a	1.61	16.1
Magnesium (mg)	3.168	0.0	0.3	n/a	n/a	3.175	0.137	0.815	0.495	0.245	1.171	0.976	0.131	12.86	n/a	n/a	6.328	n/a	n/a	29.799	297.99
Phosphorus (mg)	50.424	0.0	2.73	n/a	n/a	32.206	0.592	0.727	1.436	0.399	2.537	1.952	0.799	31.87	n/a	n/a	115.712	n/a	n/a	241.382	2413.82
Potassium (mg)	35.376	0.054	4.29	n/a	n/a	57.38	4.211	5.288	7.227	2.769	20.589	17.077	2.093	235.392	n/a	n/a	22.148	n/a	n/a	413.894	4138.94
Sodium (mg)	36.96	0.108	1.2	n/a	n/a	165.791	15.226	0.185	0.198	0.013	0.39	0.293	0.089	3.355	n/a	n/a	140.346	n/a	n/a	364.153	3641.53
Zinc (mg)	0.29	0.0	0.01	n/a	n/a	0.41	0.0	0.01	0.01	0.0	0.02	0.01	0.01	0.16	n/a	n/a	0.7	n/a	n/a	1.64	16.4
Copper (mg)	0.026	0.0	0.0	n/a	n/a	0.018	0.001	0.005	0.002	0.002	0.002	0.007	0.002	0.062	n/a	n/a	0.007	n/a	n/a	0.133	1.33
Manganese (mg)	0.011	0.0	0.0	n/a	n/a	0.014	n/a	0.024	0.006	0.003	0.011	0.012	0.009	0.084	n/a	n/a	0.002	n/a	n/a	0.175	1.75
Selenium (mcg)	8.4	0.0	0.1	n/a	n/a	5.6	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	n/a	n/a	3.1	n/a	n/a	17.6	176.0
Vitamin A, IU (IU)	128.568	0.0	3.06	n/a	n/a	0.0	7.738	1.256	0.099	10.291	305.523	36.105	0.047	1.118	n/a	n/a	226.452	n/a	n/a	720.257	7202.57
Retinol (mcg)	36.696	0.0	0.84	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	58.308	n/a	n/a	95.844	958.44
Vitamin A, RAE (mcg_RAE)	36.96	0.0	0.84	n/a	n/a	0.0	0.387	0.063	0.0	0.515	15.32	1.756	0.0	0.0	n/a	n/a	59.89	n/a	n/a	115.732	1157.32
Beta Carotene (mcg)	2.64	0.0	0.15	n/a	n/a	n/a	4.575	0.655	0.05	5.86	158.47	20.297	0.026	0.559	n/a	n/a	19.21	n/a	n/a	212.492	2124.92
Vitamin E (mg)	0.26	0.77	0.0	n/a	n/a	n/a	0.02	0.0	0.0	0.01	0.15	0.04	0.0	0.01	n/a	n/a	0.07	n/a	n/a	1.33	13.3
Vitamin D (IU)	9.24	n/a	1.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.712	n/a	n/a	13.152	131.52
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	145.88	0.025	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	145.905	1459.05
Lutein + zeaxanthin (mcg)	87.384	0.0	0.0	n/a	n/a	n/a	0.011	0.861	0.198	6.337	4.977	33.275	0.084	4.473	n/a	n/a	0.0	n/a	n/a	137.599	1375.99
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.13	0.04	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.21	2.1
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.5	0.2	0.1	0.4	0.6	12.5	7.8	0.2	11.0	n/a	n/a	0.0	n/a	n/a	33.1	331.0
Thiamin (mg)	0.018	0.0	0.001	n/a	n/a	0.129	0.001	0.0	0.002	0.002	0.005	0.006	0.001	0.045	n/a	n/a	0.007	n/a	n/a	0.218	2.18
Riboflavin (mg)	0.127	0.0	0.005	n/a	n/a	0.039	0.001	0.001	0.001	0.001	0.009	0.003	0.001	0.017	n/a	n/a	0.086	n/a	n/a	0.29	2.9
Niacin (mg)	0.018	0.0	0.003	n/a	n/a	0.737	0.018	0.005	0.006	0.014	0.096	0.047	0.004	0.587	n/a	n/a	0.018	n/a	n/a	1.554	15.54
Pantothenic acid (mg)	0.38	0.0	0.011	n/a	n/a	0.116	n/a	n/a	0.006	0.003	0.031	0.01	0.003	0.168	n/a	n/a	0.093	n/a	n/a	0.82	8.2
Vitamin B-6 (mg)	0.037	0.0	0.001	n/a	n/a	0.068	0.002	0.001	0.006	0.007	0.028	0.021	0.006	0.168	n/a	n/a	0.016	n/a	n/a	0.362	3.62
Folate (mcg)	12.408	0.0	0.15	n/a	n/a	1.814	0.102	0.042	0.941	0.605	4.489	0.976	0.016	8.946	n/a	n/a	4.068	n/a	n/a	34.557	345.57
Vitamin B-12 (mcg)	0.34	0.0	0.01	n/a	n/a	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.19	n/a	n/a	0.75	7.5
Choline (mg)	66.3	0.0	0.4	n/a	n/a	n/a	0.2	0.0	0.3	0.1	0.5	0.5	0.1	6.8	n/a	n/a	3.7	n/a	n/a	79.0	790.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.045	0.0	0.002	n/a	n/a	0.025	n/a	n/a	0.0	0.0	0.001	0.001	0.0	0.017	n/a	n/a	0.072	n/a	n/a	0.164	1.64
Threonine (g)	0.148	0.0	0.004	n/a	n/a	0.127	n/a	n/a	0.001	0.001	0.004	0.004	0.001	0.045	n/a	n/a	0.201	n/a	n/a	0.535	5.35
Isoleucine (g)	0.177	0.0	0.005	n/a	n/a	0.118	n/a	n/a	0.0	0.001	0.002	0.002	0.001	0.045	n/a	n/a	0.35	n/a	n/a	0.701	7.01
Leucine (g)	0.288	0.0	0.008	n/a	n/a	0.218	n/a	n/a	0.001	0.001	0.004	0.004	0.002	0.067	n/a	n/a	0.54	n/a	n/a	1.133	11.33
Lysine (g)	0.24	0.0	0.004	n/a	n/a	0.245	n/a	n/a	0.002	0.001	0.004	0.004	0.001	0.073	n/a	n/a	0.468	n/a	n/a	1.042	10.42
Methionine (g)	0.1	0.0	0.002	n/a	n/a	0.079	n/a	n/a	0.0	0.0	0.001	0.001	0.0	0.017	n/a	n/a	0.147	n/a	n/a	0.348	3.48
Cystine (g)	0.071	0.0	0.001	n/a	n/a	0.032	n/a	n/a	0.0	0.0	0.002	0.001	0.0	0.017	n/a	n/a	0.029	n/a	n/a	0.153	1.53
Phenylalanine (g)	0.18	0.0	0.005	n/a	n/a	0.109	n/a	n/a	0.001	0.001	0.005	0.009	0.001	0.05	n/a	n/a	0.296	n/a	n/a	0.656	6.56
Tyrosine (g)	0.132	0.0	0.005	n/a	n/a	0.093	n/a	n/a	0.0	0.0	0.001	0.001	0.0	0.045	n/a	n/a	0.271	n/a	n/a	0.549	5.49
Valine (g)	0.227	0.0	0.006	n/a	n/a	0.129	n/a	n/a	0.001	0.001	0.003	0.004	0.002	0.067	n/a	n/a	0.375	n/a	n/a	0.814	8.14
Arginine (g)	0.216	0.0	0.002	n/a	n/a	0.191	n/a	n/a	0.005	0.001	0.004	0.003	0.003	0.056	n/a	n/a	0.212	n/a	n/a	0.694	6.94
Histidine (g)	0.082	0.0	0.002	n/a	n/a	0.093	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.028	n/a	n/a	0.197	n/a	n/a	0.406	4.06
Alanine (g)	0.195	0.0	0.003	n/a	n/a	0.181	n/a	n/a	0.001	0.001	0.003	0.004	0.001	0.034	n/a	n/a	0.158	n/a	n/a	0.581	5.81
Aspartic acid (g)	0.351	0.0	0.007	n/a	n/a	0.27	n/a	n/a	0.004	0.002	0.027	0.02	0.003	0.285	n/a	n/a	0.362	n/a	n/a	1.332	13.32
Glutamic acid (g)	0.444	0.0	0.02	n/a	n/a	0.447	n/a	n/a	0.013	0.002	0.02	0.019	0.004	0.196	n/a	n/a	1.376	n/a	n/a	2.54	25.4
Glycine (g)	0.114	0.0	0.002	n/a	n/a	0.197	n/a	n/a	0.001	0.001	0.003	0.003	0.001	0.034	n/a	n/a	0.097	n/a	n/a	0.453	4.53
Proline (g)	0.135	0.0	0.01	n/a	n/a	0.15	n/a	n/a	0.0	0.001	0.002	0.002	0.001	0.039	n/a	n/a	0.635	n/a	n/a	0.974	9.74
Serine (g)	0.256	0.0	0.003	n/a	n/a	0.125	n/a	n/a	0.001	0.001	0.005	0.005	0.001	0.05	n/a	n/a	0.33	n/a	n/a	0.777	7.77
Cholesterol (mg)	111.672	0.0	0.3	n/a	n/a	17.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	23.73	n/a	n/a	152.939	1529.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.818	0.746	0.056	n/a	n/a	2.556	0.001	0.004	0.002	0.001	0.003	0.006	0.0	0.017	n/a	n/a	4.766	n/a	n/a	8.976	89.76
Phytosterols (mg)	n/a	11.934	n/a	n/a	n/a	0.0	n/a	0.386	0.743	n/a	n/a	0.878	n/a	2.796	n/a	n/a	n/a	n/a	n/a	16.737	167.37
Monounsaturated Fat (g)	1.006	3.94	0.024	n/a	n/a	3.252	0.0	0.004	0.0	0.0	0.0	0.001	0.0	0.0	n/a	n/a	2.122	n/a	n/a	10.351	103.51
Polyunsaturated (g)	0.359	0.568	0.006	n/a	n/a	0.914	0.002	0.005	0.001	0.004	0.007	0.006	0.001	0.022	n/a	n/a	0.212	n/a	n/a	2.107	21.07