Receta Southwestern Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
40.83g |
velveeta
75.6g |
kernel corn
28.19g |
beans
60.63g |
chicken
51.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 12.32 | 0.92 | 13.1 | 9.56 | 37.28 | 223.68 |
| Total Fat (g) | 0.03 | 16.63 | 0.22 | 0.86 | 7.74 | 25.49 | 152.94 |
| Carbohydrates (g) | 2.03 | 7.41 | 6.62 | 37.81 | 0.0 | 53.86 | 323.16 |
| Ash (g) | 0.31 | 4.54 | 0.18 | 2.18 | 0.41 | 7.61 | 45.66 |
| Calories (kcal) | 13.883 | 229.068 | 27.624 | 206.731 | 110.525 | 587.831 | 3526.986 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.68 | n/a | n/a | 0.68 | 4.08 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.17 | n/a | n/a | 0.17 | 1.02 |
| Fructose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.96 |
| Lactose (g) | 2.08 | n/a | 0.0 | n/a | n/a | 2.08 | 12.48 |
| Maltose (g) | 0.0 | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.09 | 34.62 | 20.24 | 6.68 | 33.92 | 132.56 | 795.36 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.08 | 6.12 | 1.07 | 1.29 | 0.0 | 10.55 | 63.3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 9.2 | 0.0 | 10.0 | 60.0 |
| Calcium (mg) | 51.042 | 352.296 | 1.128 | 74.569 | 5.655 | 484.689 | 2908.134 |
| Iron (mg) | 0.01 | 0.14 | 0.19 | 3.04 | 0.46 | 3.85 | 23.1 |
| Magnesium (mg) | 4.492 | n/a | 9.02 | 103.669 | 10.281 | 127.462 | 764.772 |
| Phosphorus (mg) | 41.242 | 652.428 | 24.523 | 213.4 | 75.568 | 1007.161 | 6042.966 |
| Potassium (mg) | 63.7 | 253.26 | 82.871 | 899.069 | 97.159 | 1396.059 | 8376.354 |
| Sodium (mg) | 17.15 | 1133.244 | 1.409 | 3.031 | 35.985 | 1190.819 | 7144.914 |
| Zinc (mg) | 0.17 | 1.39 | 0.2 | 2.21 | 0.67 | 4.65 | 27.9 |
| Copper (mg) | 0.004 | n/a | 0.014 | 0.509 | 0.026 | 0.553 | 3.318 |
| Manganese (mg) | 0.0 | n/a | 0.045 | 0.643 | 0.01 | 0.698 | 4.188 |
| Selenium (mcg) | 1.3 | n/a | 0.2 | 1.9 | 7.4 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | 83.3 | 836.892 | 68.778 | 0.0 | 71.97 | 1060.939 | 6365.634 |
| Retinol (mcg) | 24.908 | n/a | 0.0 | 0.0 | 21.077 | 45.985 | 275.91 |
| Vitamin A, RAE (mcg_RAE) | 24.908 | n/a | 3.383 | 0.0 | 21.591 | 49.882 | 299.292 |
| Beta Carotene (mcg) | 0.0 | n/a | 17.194 | 0.0 | 0.0 | 17.194 | 103.164 |
| Vitamin E (mg) | 0.0 | n/a | 0.03 | 0.13 | 0.15 | 0.31 | 1.86 |
| Vitamin D (IU) | 16.742 | n/a | n/a | n/a | n/a | 16.742 | 100.452 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 252.842 | 0.0 | 0.0 | 252.842 | 1517.052 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.0 | 0.0 | 0.8 | 3.0 | 18.0 |
| Thiamin (mg) | 0.02 | n/a | 0.028 | 0.546 | 0.031 | 0.625 | 3.75 |
| Riboflavin (mg) | 0.074 | 0.265 | 0.025 | 0.115 | 0.062 | 0.54 | 3.24 |
| Niacin (mg) | 0.037 | n/a | 0.474 | 1.188 | 3.496 | 5.194 | 31.164 |
| Pantothenic acid (mg) | 0.147 | n/a | 0.082 | 0.546 | 0.468 | 1.242 | 7.452 |
| Vitamin B-6 (mg) | 0.016 | n/a | 0.051 | 0.176 | 0.18 | 0.423 | 2.538 |
| Folate (mcg) | 2.042 | n/a | 11.275 | 269.175 | 3.084 | 285.576 | 1713.456 |
| Vitamin B-12 (mcg) | 0.22 | n/a | 0.0 | 0.0 | 0.16 | 0.38 | 2.28 |
| Choline (mg) | 6.4 | n/a | n/a | 40.3 | 30.7 | 77.3 | 463.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.006 | 0.158 | 0.108 | 0.288 | 1.728 |
| Threonine (g) | 0.033 | n/a | 0.037 | 0.552 | 0.396 | 1.017 | 6.102 |
| Isoleucine (g) | 0.061 | n/a | 0.037 | 0.576 | 0.473 | 1.147 | 6.882 |
| Leucine (g) | 0.135 | n/a | 0.099 | 1.049 | 0.694 | 1.976 | 11.856 |
| Lysine (g) | 0.102 | n/a | 0.039 | 0.897 | 0.776 | 1.815 | 10.89 |
| Methionine (g) | 0.025 | n/a | 0.02 | 0.2 | 0.252 | 0.496 | 2.976 |
| Cystine (g) | 0.049 | n/a | 0.008 | 0.146 | 0.129 | 0.331 | 1.986 |
| Phenylalanine (g) | 0.061 | n/a | 0.042 | 0.709 | 0.37 | 1.183 | 7.098 |
| Tyrosine (g) | 0.061 | n/a | 0.037 | 0.37 | 0.308 | 0.776 | 4.656 |
| Valine (g) | 0.074 | n/a | 0.054 | 0.685 | 0.463 | 1.275 | 7.65 |
| Arginine (g) | 0.029 | n/a | 0.037 | 0.812 | 0.601 | 1.479 | 8.874 |
| Histidine (g) | 0.033 | n/a | 0.025 | 0.364 | 0.278 | 0.699 | 4.194 |
| Alanine (g) | 0.041 | n/a | 0.085 | 0.552 | 0.56 | 1.237 | 7.422 |
| Aspartic acid (g) | 0.098 | n/a | 0.07 | 1.582 | 0.853 | 2.604 | 15.624 |
| Glutamic acid (g) | 0.274 | n/a | 0.183 | 1.995 | 1.393 | 3.844 | 23.064 |
| Glycine (g) | 0.02 | n/a | 0.037 | 0.509 | 0.627 | 1.193 | 7.158 |
| Proline (g) | 0.139 | n/a | 0.085 | 0.558 | 0.468 | 1.249 | 7.494 |
| Serine (g) | 0.069 | n/a | 0.045 | 0.715 | 0.339 | 1.169 | 7.014 |
| Cholesterol (mg) | 0.817 | 60.48 | 0.0 | 0.0 | 38.555 | 99.852 | 599.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 10.886 | 0.034 | 0.224 | 2.216 | 13.381 | 80.286 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | n/a | 0.065 | 0.073 | 3.208 | 3.354 | 20.124 |
| Polyunsaturated (g) | 0.0 | n/a | 0.104 | 0.37 | 1.66 | 2.135 | 12.81 |