Receta Southwestern Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 98.28g	oil 4.53g	onion 16.5g	salsa 39.43g	bell pepper 16.26g	jalapeno peppers 10.73g	chili 1.25g	cumin 1.0g	lime juice 2.52g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.69	0.0	0.18	0.59	0.14	0.14	0.15	0.18	0.01	n/a	24.09	144.54
Total Fat (g)	1.22	4.53	0.02	0.08	0.03	0.07	0.21	0.22	0.0	n/a	6.38	38.28
Carbohydrates (g)	0.0	0.0	1.54	2.76	0.75	0.63	0.68	0.44	0.21	n/a	7.03	42.18
Ash (g)	1.0	0.0	0.06	0.63	0.07	0.05	0.11	0.08	0.01	n/a	2.0	12.0
Calories (kcal)	108.106	40.075	6.6	14.195	3.253	3.22	3.925	3.75	0.63	n/a	183.754	1102.524
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.02	n/a	0.01	n/a	0.01	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.19	n/a	0.03	n/a	0.02	n/a	0.56	3.36
Fructose (g)	n/a	n/a	0.21	n/a	0.18	n/a	0.05	n/a	0.02	n/a	0.46	2.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	73.47	0.0	14.7	35.37	15.27	9.84	0.1	0.08	2.29	n/a	151.12	906.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.7	n/a	0.39	0.37	0.09	0.02	0.04	n/a	1.62	9.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.6	0.3	0.3	0.4	0.1	0.0	n/a	2.0	12.0
Calcium (mg)	10.811	0.0	3.795	4.732	1.626	1.073	3.475	9.31	0.353	n/a	35.175	211.05
Iron (mg)	0.71	0.0	0.03	0.88	0.06	0.08	0.18	0.66	0.0	n/a	2.6	15.6
Magnesium (mg)	27.518	0.0	1.65	6.309	1.626	2.039	2.125	3.66	0.202	n/a	45.129	270.774
Phosphorus (mg)	192.625	0.0	4.785	11.83	3.253	3.327	3.788	4.99	0.353	n/a	224.95	1349.7
Potassium (mg)	250.608	0.0	24.09	106.466	28.461	23.077	23.95	17.88	2.95	n/a	477.482	2864.892
Sodium (mg)	63.881	0.0	0.66	169.556	0.488	0.107	12.625	1.68	0.05	n/a	249.047	1494.282
Zinc (mg)	0.79	0.0	0.03	0.07	0.02	0.02	0.03	0.05	0.0	n/a	1.01	6.06
Copper (mg)	0.039	0.0	0.007	0.039	0.011	0.014	0.005	0.009	0.001	n/a	0.126	0.756
Manganese (mg)	0.02	n/a	0.021	n/a	0.02	0.027	0.027	0.033	0.001	n/a	0.148	0.888
Selenium (mcg)	17.5	0.0	0.1	0.2	0.0	0.0	0.1	0.1	0.0	n/a	17.9	107.4
Vitamin A, IU (IU)	20.638	0.0	0.33	216.874	60.174	85.759	370.625	12.7	1.261	n/a	768.362	4610.172
Retinol (mcg)	5.897	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.897	35.382
Vitamin A, RAE (mcg_RAE)	5.897	0.0	0.0	11.041	2.927	4.293	18.538	0.64	0.05	n/a	43.386	260.316
Beta Carotene (mcg)	0.0	0.0	0.165	n/a	33.828	48.837	187.5	7.62	0.757	n/a	278.706	1672.236
Vitamin E (mg)	0.13	0.42	0.0	n/a	0.06	0.05	0.36	0.03	0.01	n/a	1.06	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.263	0.0	0.0	n/a	0.263	1.578
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	n/a	55.458	52.808	3.875	4.48	0.0	n/a	117.281	703.686
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	0.0	n/a	0.04	n/a	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.2	1.6	13.1	4.8	0.8	0.1	0.8	n/a	23.4	140.4
Thiamin (mg)	0.069	0.0	0.008	0.02	0.01	0.015	0.004	0.006	0.001	n/a	0.133	0.798
Riboflavin (mg)	0.088	0.0	0.005	0.012	0.005	0.006	0.01	0.003	0.001	n/a	0.13	0.78
Niacin (mg)	10.997	0.0	0.02	0.426	0.078	0.12	0.099	0.046	0.004	n/a	11.789	70.734
Pantothenic acid (mg)	0.806	0.0	0.02	n/a	0.016	0.025	n/a	n/a	0.003	n/a	0.87	5.22
Vitamin B-6 (mg)	0.541	0.0	0.02	0.059	0.036	0.055	0.046	0.004	0.001	n/a	0.761	4.566
Folate (mcg)	3.931	0.0	3.135	7.492	1.626	5.045	1.25	0.1	0.252	n/a	22.831	136.986
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.37	2.22
Choline (mg)	72.1	n/a	1.0	n/a	0.9	0.8	0.8	0.2	0.1	n/a	76.0	456.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.265	0.0	0.002	n/a	0.002	0.002	n/a	n/a	0.0	n/a	0.271	1.626
Threonine (g)	0.963	0.0	0.003	n/a	0.007	0.005	n/a	n/a	0.0	n/a	0.978	5.868
Isoleucine (g)	1.199	0.0	0.002	n/a	0.003	0.004	n/a	n/a	0.0	n/a	1.208	7.248
Leucine (g)	1.7	0.0	0.005	n/a	0.007	0.008	n/a	n/a	0.001	n/a	1.72	10.32
Lysine (g)	1.926	0.0	0.007	n/a	0.007	0.006	n/a	n/a	0.001	n/a	1.946	11.676
Methionine (g)	0.629	0.0	0.0	n/a	0.002	0.002	n/a	n/a	0.0	n/a	0.633	3.798
Cystine (g)	0.295	0.0	0.0	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.3	1.8
Phenylalanine (g)	0.904	0.0	0.005	n/a	0.015	0.004	n/a	n/a	0.0	n/a	0.928	5.568
Tyrosine (g)	0.767	0.0	0.002	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.773	4.638
Valine (g)	1.13	0.0	0.003	n/a	0.007	0.006	n/a	n/a	0.0	n/a	1.147	6.882
Arginine (g)	1.366	0.0	0.017	n/a	0.005	0.006	n/a	n/a	0.001	n/a	1.394	8.364
Histidine (g)	0.708	0.0	0.002	n/a	0.002	0.003	n/a	n/a	0.0	n/a	0.714	4.284
Alanine (g)	1.238	0.0	0.003	n/a	0.007	0.006	n/a	n/a	0.001	n/a	1.255	7.53
Aspartic acid (g)	2.025	0.0	0.015	n/a	0.034	0.02	n/a	n/a	0.003	n/a	2.097	12.582
Glutamic acid (g)	3.4	0.0	0.043	n/a	0.031	0.019	n/a	n/a	0.002	n/a	3.495	20.97
Glycine (g)	1.111	0.0	0.005	n/a	0.005	0.005	n/a	n/a	0.0	n/a	1.126	6.756
Proline (g)	0.934	0.0	0.002	n/a	0.003	0.006	n/a	n/a	0.001	n/a	0.946	5.676
Serine (g)	0.776	0.0	0.003	n/a	0.008	0.005	n/a	n/a	0.001	n/a	0.794	4.764
Cholesterol (mg)	57.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	57.001	342.006
Trans Fat (g)	0.029	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.146	0.876
Saturated Fat (g)	0.324	0.337	0.007	0.012	0.01	0.006	0.037	0.015	0.0	n/a	0.748	4.488
Phytosterols (mg)	n/a	11.333	2.475	n/a	1.464	n/a	1.038	0.68	n/a	n/a	16.99	101.94
Monounsaturated Fat (g)	0.295	1.03	0.002	0.008	0.002	0.003	0.045	0.14	0.0	n/a	1.525	9.15
Polyunsaturated (g)	0.275	2.953	0.003	0.043	0.01	0.034	0.093	0.033	0.001	n/a	3.446	20.676