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Receta Southwestern Chicken Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Campbell's Healthy Request chicken broth 16 ounce can
    Request Cr of Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsa
29.57g 		soup
1.88g 		mushrooms
0.74g 		chicken breast
23.66g 		kernel corn
33.83g 		milk
20.42g 		water
29.63g 		pepper
0.13g 		cheddar cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.14 0.01 4.93 1.11 0.69 0.0 0.01 5.29 12.64 50.56
Total Fat (g) 0.06 0.01 0.0 2.19 0.26 0.02 0.0 0.0 7.05 9.59 38.36
Carbohydrates (g) 2.07 1.22 0.04 0.0 7.95 1.01 0.0 0.09 0.27 12.65 50.6
Ash (g) 0.47 0.44 0.01 0.24 0.22 0.15 0.03 0.01 0.84 2.41 9.64
Calories (kcal) 10.646 5.494 0.184 40.692 33.149 6.942 0.0 0.338 85.688 183.132 732.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.82 0.0 n/a n/a 0.05 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a 0.0 1.04 n/a n/a 0.05 1.09 4.36
Maltose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.03 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.53 0.07 0.67 16.43 24.28 18.55 29.6 0.01 7.81 123.95 495.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.01 0.0 1.28 1.04 0.0 0.0 0.11 2.53 10.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.549 2.681 0.081 2.602 1.353 25.522 0.889 0.579 153.303 190.558 762.232
Iron (mg) 0.66 0.02 0.01 0.18 0.23 0.01 0.0 0.04 0.14 1.29 5.16
Magnesium (mg) 4.732 1.125 0.11 5.915 10.824 2.246 0.296 0.257 5.954 31.458 125.832
Phosphorus (mg) 8.872 3.956 0.485 41.165 29.428 20.622 0.0 0.229 108.864 213.621 854.484
Potassium (mg) 79.846 13.519 0.948 52.048 99.446 31.851 0.0 1.668 20.837 300.162 1200.648
Sodium (mg) 127.162 150.581 3.124 14.905 1.691 8.575 1.185 0.058 132.04 439.321 1757.284
Zinc (mg) 0.05 0.02 0.01 0.19 0.24 0.09 0.0 0.0 0.66 1.25 5.0
Copper (mg) 0.03 0.007 0.002 0.009 0.017 0.002 0.003 0.001 0.006 0.077 0.308
Manganese (mg) n/a 0.013 0.001 0.005 0.054 0.0 0.0 0.007 0.002 0.082 0.328
Selenium (mcg) 0.1 0.1 0.0 3.9 0.3 0.6 0.0 0.0 3.0 8.0 32.0
Vitamin A, IU (IU) 162.649 0.281 0.0 19.636 82.533 41.652 0.0 0.396 213.05 520.197 2080.788
Retinol (mcg) 0.0 0.0 0.0 5.678 0.0 12.455 0.0 0.0 54.857 72.99 291.96
Vitamin A, RAE (mcg_RAE) 8.28 0.019 0.0 5.915 4.059 12.455 0.0 0.02 56.346 87.093 348.372
Beta Carotene (mcg) n/a 0.169 0.0 0.0 20.633 0.0 0.0 0.207 18.073 39.082 156.328
Vitamin E (mg) n/a 0.0 0.0 0.07 0.03 0.0 0.0 0.0 0.06 0.17 0.68
Vitamin D (IU) n/a n/a 0.154 n/a n/a 8.371 0.0 n/a 2.552 11.077 44.308
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.506 0.0 0.0 303.41 0.0 0.0 0.272 0.0 304.188 1216.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.06 0.0 n/a 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.015 0.005 0.001 0.014 0.034 0.01 0.0 0.0 0.006 0.085 0.34
Riboflavin (mg) 0.009 0.005 0.0 0.021 0.03 0.037 0.0 0.0 0.081 0.184 0.736
Niacin (mg) 0.319 0.028 0.012 2.345 0.568 0.018 0.0 0.002 0.017 3.308 13.232
Pantothenic acid (mg) n/a 0.016 0.006 0.189 0.098 0.074 0.0 n/a 0.087 0.47 1.88
Vitamin B-6 (mg) 0.044 0.011 0.0 0.125 0.061 0.008 0.0 0.0 0.015 0.265 1.06
Folate (mcg) 5.619 0.0 0.088 0.946 13.53 1.021 0.0 0.013 3.827 25.045 100.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.11 0.0 0.0 0.18 0.37 1.48
Choline (mg) n/a 0.5 0.1 15.9 n/a 3.2 0.0 0.0 3.5 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.057 0.007 0.008 n/a n/a 0.068 0.14 0.56
Threonine (g) n/a n/a 0.001 0.206 0.044 0.016 n/a n/a 0.189 0.456 1.824
Isoleucine (g) n/a n/a 0.0 0.251 0.044 0.031 n/a n/a 0.33 0.655 2.62
Leucine (g) n/a n/a 0.001 0.362 0.118 0.067 n/a n/a 0.508 1.056 4.224
Lysine (g) n/a n/a 0.001 0.409 0.047 0.051 n/a n/a 0.44 0.948 3.792
Methionine (g) n/a n/a 0.0 0.132 0.024 0.012 n/a n/a 0.138 0.307 1.228
Cystine (g) n/a n/a 0.0 0.064 0.01 0.025 n/a n/a 0.028 0.126 0.504
Phenylalanine (g) n/a n/a 0.0 0.194 0.051 0.031 n/a n/a 0.279 0.554 2.216
Tyrosine (g) n/a n/a 0.0 0.161 0.044 0.031 n/a n/a 0.255 0.491 1.964
Valine (g) n/a n/a 0.001 0.241 0.064 0.037 n/a n/a 0.353 0.696 2.784
Arginine (g) n/a n/a 0.0 0.305 0.044 0.014 n/a n/a 0.2 0.564 2.256
Histidine (g) n/a n/a 0.0 0.149 0.03 0.016 n/a n/a 0.185 0.381 1.524
Alanine (g) n/a n/a 0.001 0.282 0.101 0.02 n/a n/a 0.149 0.553 2.212
Aspartic acid (g) n/a n/a 0.001 0.44 0.085 0.049 n/a n/a 0.34 0.915 3.66
Glutamic acid (g) n/a n/a 0.002 0.729 0.22 0.137 n/a n/a 1.295 2.382 9.528
Glycine (g) n/a n/a 0.0 0.291 0.044 0.01 n/a n/a 0.091 0.437 1.748
Proline (g) n/a n/a 0.0 0.225 0.101 0.069 n/a n/a 0.597 0.993 3.972
Serine (g) n/a n/a 0.0 0.173 0.054 0.035 n/a n/a 0.31 0.572 2.288
Cholesterol (mg) 0.0 0.0 0.0 15.141 0.0 0.408 0.0 0.0 22.326 37.875 151.5
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.009 0.002 0.0 0.629 0.041 0.01 0.0 0.001 4.484 5.176 20.704
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.006 0.001 0.0 0.904 0.078 0.004 0.0 0.001 1.997 2.991 11.964
Polyunsaturated (g) 0.033 0.003 0.001 0.464 0.125 0.0 0.0 0.001 0.2 0.827 3.308