Receta Southwestern Chicken Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	chicken stock 946.35g	taco seasoning 10.6g	onion 216.0g	cloves 1.0g	celery 89.89g	peppers 122.18g	carrot 54.29g	potatoes 337.5g	jalapeno peppers 25.76g	corn 110.88g	salsa 236.59g	lime juice 22.69g	cumin 0.53g	seasoning 0.75g	salt 6.0g	pepper 1.05g	cilantro 1.89g	corn tortillas 19.0g	cheddar cheese 28.0g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	58.05	9.46	0.0	2.38	0.06	0.62	1.05	0.5	6.82	0.35	3.57	3.55	0.1	0.09	0.07	0.0	0.11	0.04	1.08	6.97	0.26	95.14	95.14
Total Fat (g)	25.75	0.95	0.0	0.22	0.2	0.15	0.21	0.13	0.3	0.16	1.31	0.47	0.02	0.12	0.06	0.0	0.03	0.01	0.54	9.28	0.03	39.93	39.93
Carbohydrates (g)	0.0	3.79	5.97	20.17	0.61	2.67	5.67	5.2	58.96	1.52	21.09	16.56	1.91	0.23	0.49	0.0	0.68	0.07	8.48	0.36	1.06	155.49	155.49
Ash (g)	2.81	6.62	4.03	0.76	0.06	0.67	0.53	0.53	3.65	0.11	0.69	3.79	0.07	0.04	0.04	5.99	0.05	0.03	0.18	1.1	0.12	31.85	31.85
Calories (kcal)	478.848	66.245	19.928	86.4	3.23	14.382	24.436	22.259	259.875	7.728	95.357	85.172	5.673	1.988	2.303	0.0	2.678	0.434	41.42	112.84	4.608	1335.802	1335.802
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.78	52.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.89	52.89
Sucrose (g)	n/a	n/a	n/a	2.14	0.0	0.1	0.13	1.95	0.57	n/a	2.28	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	7.35	7.35
Glucose (dextrose) (g)	n/a	n/a	n/a	4.26	0.01	0.49	1.42	0.32	1.11	n/a	0.55	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.3	8.3
Fructose (g)	n/a	n/a	n/a	2.79	0.01	0.46	1.37	0.3	0.91	n/a	0.53	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.5	6.5
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	925.53	0.6	192.48	0.07	85.78	114.71	47.93	267.77	23.62	84.22	212.22	20.6	0.04	0.07	0.01	0.11	1.74	8.72	10.29	12.94	2202.84	2202.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.99	9.16	0.02	1.64	2.93	2.57	2.63	0.89	3.57	n/a	0.38	0.01	0.02	0.0	0.01	0.02	0.17	0.15	0.34	26.51	26.51
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.59	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Dietary Fiber (g)	0.0	3.8	2.0	3.7	0.3	1.4	2.1	1.5	7.4	0.7	3.0	3.3	0.1	0.1	0.1	0.0	0.3	0.1	1.2	0.0	0.4	31.4	31.4
Calcium (mg)	30.624	56.781	n/a	49.68	6.46	35.956	12.218	17.916	40.5	2.576	2.218	28.391	3.177	4.934	7.47	1.44	4.589	1.264	15.39	201.88	10.368	533.831	533.831
Iron (mg)	2.06	1.89	0.72	0.45	0.09	0.18	0.42	0.16	2.63	0.18	0.58	5.3	0.02	0.35	0.26	0.02	0.3	0.03	0.23	0.19	0.21	16.29	16.29
Magnesium (mg)	69.6	9.464	n/a	21.6	2.64	9.888	12.218	6.515	77.625	4.894	41.026	37.854	1.815	1.94	1.68	0.06	2.037	0.491	13.68	7.84	2.88	325.746	325.746
Phosphorus (mg)	484.416	123.026	n/a	62.64	1.05	21.574	24.436	19.002	192.375	7.986	98.683	70.977	3.177	2.645	1.283	0.0	1.817	0.906	59.66	143.36	5.328	1324.337	1324.337
Potassium (mg)	612.48	757.08	n/a	315.36	11.02	233.714	213.815	173.728	1420.875	55.384	299.376	638.793	26.547	9.476	5.13	0.48	13.22	9.831	35.34	27.44	39.744	4898.833	4898.833
Sodium (mg)	175.392	1495.233	855.208	8.64	2.43	71.912	3.665	37.46	20.25	0.258	16.632	1017.337	0.454	0.89	0.203	2325.48	0.462	0.868	8.55	173.88	2.304	6217.508	6217.508
Zinc (mg)	2.23	0.66	n/a	0.37	0.01	0.12	0.16	0.13	0.98	0.06	0.5	0.4	0.02	0.03	0.02	0.01	0.01	0.01	0.25	0.87	0.06	6.89	6.89
Copper (mg)	0.111	0.284	n/a	0.086	0.004	0.036	0.086	0.027	0.371	0.033	0.055	0.237	0.007	0.005	0.006	0.002	0.012	0.004	0.029	0.008	0.012	1.415	1.415
Manganese (mg)	0.056	0.473	n/a	0.281	0.3	0.09	0.147	0.076	0.506	0.064	0.177	n/a	0.005	0.018	0.051	0.006	0.059	0.008	0.063	0.003	0.023	2.406	2.406
Selenium (mcg)	46.2	0.0	n/a	1.1	0.1	0.4	0.0	0.1	1.0	0.1	0.7	0.9	0.0	0.0	0.1	0.0	0.0	0.0	1.2	3.9	0.1	55.8	55.8
Vitamin A, IU (IU)	231.072	0.0	994.386	4.32	5.3	403.606	452.066	9069.687	6.75	205.822	207.346	1301.245	11.345	6.731	19.74	0.0	3.14	127.335	0.38	280.56	143.568	13474.399	13474.399
Retinol (mcg)	66.816	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.24	0.0	139.056	139.056
Vitamin A, RAE (mcg_RAE)	69.6	0.0	n/a	0.0	0.27	19.776	21.992	453.322	0.0	10.304	9.979	66.245	0.454	0.339	0.99	0.0	0.158	6.359	0.0	74.2	7.2	741.188	741.188
Beta Carotene (mcg)	0.0	0.0	n/a	2.16	0.84	242.703	254.134	4497.927	3.375	117.208	52.114	n/a	6.807	4.039	11.76	0.0	1.638	74.159	0.19	23.8	86.112	5378.965	5378.965
Vitamin E (mg)	0.86	0.0	n/a	0.04	0.09	0.24	0.45	0.36	0.03	0.12	0.08	n/a	0.05	0.02	0.01	0.0	0.01	0.05	0.05	0.08	0.08	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.543	0.0	0.0	0.0	n/a	0.0	0.0	0.015	0.0	0.063	0.0	0.0	0.0	0.0	0.621	0.621
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	8.64	0.0	254.389	416.634	138.982	27.0	126.739	714.067	n/a	0.0	2.374	3.773	0.0	2.153	16.323	0.57	0.0	163.728	1875.371	1875.371
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.17	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	66.2	4.8	16.0	0.8	2.8	98.2	3.2	66.5	11.4	7.5	9.5	6.8	0.0	0.1	0.0	0.2	0.5	0.0	0.0	2.7	297.3	297.3
Thiamin (mg)	0.167	0.0	n/a	0.108	0.001	0.018	0.073	0.038	0.27	0.036	0.222	0.118	0.007	0.003	0.002	0.0	0.001	0.001	0.017	0.008	0.009	1.1	1.1
Riboflavin (mg)	0.251	0.095	n/a	0.065	0.003	0.054	0.037	0.033	0.101	0.015	0.067	0.071	0.005	0.002	0.001	0.0	0.003	0.003	0.013	0.106	0.012	0.935	0.935
Niacin (mg)	27.589	4.826	n/a	0.259	0.015	0.288	0.586	0.532	3.544	0.289	1.885	2.555	0.032	0.024	0.022	0.0	0.012	0.021	0.285	0.022	0.076	42.863	42.863
Pantothenic acid (mg)	2.227	0.095	n/a	0.259	n/a	0.225	0.122	0.147	1.013	0.059	0.843	n/a	0.027	n/a	n/a	0.0	n/a	0.011	0.021	0.115	0.012	5.174	5.174
Vitamin B-6 (mg)	1.476	0.095	n/a	0.259	0.006	0.063	0.269	0.076	1.013	0.131	0.067	0.355	0.009	0.002	0.01	0.0	0.004	0.003	0.042	0.02	0.009	3.906	3.906
Folate (mcg)	11.136	0.0	n/a	41.04	0.93	32.36	12.218	10.315	54.0	12.107	51.005	44.952	2.269	0.053	1.035	0.0	0.105	1.17	0.95	5.04	9.216	289.902	289.902
Vitamin B-12 (mcg)	0.95	0.38	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	1.56	1.56
Choline (mg)	186.8	n/a	n/a	13.2	0.4	5.5	6.7	4.8	40.8	1.9	25.5	n/a	1.2	0.1	0.2	0.0	0.1	0.2	2.5	4.6	0.8	295.5	295.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	n/a	n/a	0.022	n/a	0.009	0.012	0.005	0.101	0.005	0.022	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.008	0.09	0.003	0.945	0.945
Threonine (g)	2.422	n/a	n/a	0.043	n/a	0.018	0.049	0.103	0.27	0.013	0.144	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.042	0.249	0.01	3.363	3.363
Isoleucine (g)	2.951	n/a	n/a	0.022	n/a	0.018	0.024	0.043	0.27	0.01	0.144	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.434	0.012	3.968	3.968
Leucine (g)	4.26	n/a	n/a	0.065	n/a	0.027	0.049	0.054	0.405	0.018	0.388	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.135	0.669	0.016	6.09	6.09
Lysine (g)	4.816	n/a	n/a	0.086	n/a	0.027	0.049	0.054	0.439	0.015	0.155	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.03	0.58	0.013	6.27	6.27
Methionine (g)	1.559	n/a	n/a	0.0	n/a	0.009	0.012	0.011	0.101	0.005	0.078	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.023	0.182	0.003	1.983	1.983
Cystine (g)	0.752	n/a	n/a	0.0	n/a	0.0	0.012	0.043	0.101	0.008	0.033	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.021	0.036	n/a	1.007	1.007
Phenylalanine (g)	2.283	n/a	n/a	0.065	n/a	0.018	0.11	0.033	0.304	0.01	0.166	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.055	0.367	0.009	3.421	3.421
Tyrosine (g)	1.893	n/a	n/a	0.022	n/a	0.009	0.012	0.022	0.27	0.008	0.133	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.046	0.336	0.007	2.757	2.757
Valine (g)	2.84	n/a	n/a	0.043	n/a	0.027	0.049	0.038	0.405	0.015	0.211	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.055	0.465	0.012	4.162	4.162
Arginine (g)	3.591	n/a	n/a	0.216	n/a	0.018	0.037	0.049	0.338	0.015	0.144	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.055	0.263	0.019	4.75	4.75
Histidine (g)	1.754	n/a	n/a	0.022	n/a	0.009	0.012	0.022	0.169	0.008	0.1	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.034	0.244	0.004	2.377	2.377
Alanine (g)	3.313	n/a	n/a	0.043	n/a	0.018	0.049	0.06	0.203	0.015	0.333	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.082	0.196	0.012	4.327	4.327
Aspartic acid (g)	5.178	n/a	n/a	0.194	n/a	0.108	0.257	0.103	1.721	0.049	0.266	n/a	0.025	n/a	n/a	0.0	n/a	n/a	0.076	0.448	0.024	8.45	8.45
Glutamic acid (g)	8.575	n/a	n/a	0.562	n/a	0.081	0.232	0.201	1.181	0.046	0.71	n/a	0.016	n/a	n/a	0.0	n/a	n/a	0.207	1.705	0.055	13.57	13.57
Glycine (g)	3.424	n/a	n/a	0.065	n/a	0.018	0.037	0.027	0.203	0.013	0.144	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.046	0.12	0.013	4.112	4.112
Proline (g)	2.645	n/a	n/a	0.022	n/a	0.018	0.024	0.027	0.236	0.015	0.322	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.097	0.787	0.017	4.217	4.217
Serine (g)	2.032	n/a	n/a	0.043	n/a	0.018	0.061	0.027	0.304	0.013	0.166	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.053	0.409	0.012	3.147	3.147
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.4	0.0	207.576	207.576
Trans Fat (g)	0.334	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	0.284	0.0	0.086	0.054	0.036	0.073	0.022	0.101	0.015	0.2	0.071	0.002	0.008	0.025	0.0	0.01	0.0	0.086	5.905	0.004	14.389	14.389
Phytosterols (mg)	n/a	n/a	n/a	32.4	2.56	5.393	10.996	n/a	16.875	n/a	n/a	n/a	n/a	0.36	0.72	0.0	0.966	0.094	n/a	n/a	n/a	70.365	70.365
Monounsaturated Fat (g)	10.635	0.473	n/a	0.022	0.015	0.027	0.012	0.005	0.0	0.008	0.388	0.047	0.002	0.074	0.009	0.0	0.011	0.005	0.131	2.629	0.004	14.498	14.498
Polyunsaturated (g)	5.457	0.189	n/a	0.043	0.071	0.072	0.073	0.065	0.135	0.082	0.621	0.26	0.005	0.017	0.015	0.0	0.012	0.001	0.27	0.263	0.01	7.661	7.661