Receta Southwestern Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	corn 16.2g	okra 97.52g	tomatoes 269.36g	kidney beans 256.0g	turkey 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.52	1.95	2.37	13.36	39.6	57.8	115.6
Total Fat (g)	0.19	0.1	0.54	1.54	18.73	21.1	42.2
Carbohydrates (g)	3.08	6.86	10.56	37.12	0.0	57.62	115.24
Ash (g)	0.1	0.68	1.35	4.2	1.97	8.3	16.6
Calories (kcal)	13.932	30.232	48.485	215.04	337.925	645.614	1291.228
Starch (g)	n/a	0.33	0.0	22.78	n/a	23.12	46.24
Sucrose (g)	n/a	0.39	0.0	4.74	n/a	5.13	10.26
Glucose (dextrose) (g)	n/a	0.13	3.37	0.0	n/a	3.49	6.98
Fructose (g)	n/a	0.2	3.69	0.0	n/a	3.9	7.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.31	87.94	254.55	199.78	163.22	717.79	1435.58
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.52	1.17	7.08	4.74	0.0	13.51	27.02
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	3.1	3.2	13.6	0.0	20.4	40.8
Calcium (mg)	0.324	78.994	26.936	87.04	29.483	222.778	445.556
Iron (mg)	0.08	0.78	0.73	3.0	2.83	7.42	14.84
Magnesium (mg)	5.994	55.589	29.63	69.12	43.091	203.423	406.846
Phosphorus (mg)	14.418	61.44	64.646	230.4	353.8	724.705	1449.41
Potassium (mg)	43.74	295.498	638.383	606.72	528.432	2112.773	4225.546
Sodium (mg)	2.43	7.802	13.468	757.76	213.187	994.647	1989.294
Zinc (mg)	0.07	0.59	0.46	1.18	4.38	6.67	13.34
Copper (mg)	0.008	0.088	0.162	0.358	0.204	0.82	1.64
Manganese (mg)	0.026	0.965	0.296	0.435	0.045	1.768	3.536
Selenium (mcg)	0.1	0.7	0.0	2.3	42.9	45.9	91.8
Vitamin A, IU (IU)	0.162	365.715	2243.769	0.0	11.34	2620.986	5241.972
Retinol (mcg)	0.0	0.0	0.0	0.0	4.536	4.536	9.072
Vitamin A, RAE (mcg_RAE)	0.0	18.53	113.131	0.0	4.536	136.197	272.394
Beta Carotene (mcg)	0.162	219.429	1209.426	n/a	0.0	1429.017	2858.034
Vitamin E (mg)	0.01	0.35	1.45	0.05	0.79	2.66	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	6930.633	n/a	0.0	6930.633	13861.266
Lutein + zeaxanthin (mcg)	5.508	503.224	331.313	n/a	0.0	840.045	1680.09
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.32	1.77	n/a	2.09	4.18
Tocopherol, delta (mg)	n/a	n/a	0.0	0.05	n/a	0.05	0.1
Vitamin C (mg)	1.1	20.6	34.2	3.1	0.0	59.0	118.0
Thiamin (mg)	0.032	0.195	0.108	0.307	0.136	0.778	1.556
Riboflavin (mg)	0.01	0.059	0.054	0.128	0.295	0.545	1.09
Niacin (mg)	0.275	0.975	1.589	1.05	7.915	11.805	23.61
Pantothenic acid (mg)	0.123	0.244	0.242	0.358	1.565	2.533	5.066
Vitamin B-6 (mg)	0.01	0.215	0.215	0.179	0.794	1.413	2.826
Folate (mcg)	7.452	85.821	40.404	92.16	15.876	241.713	483.426
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.77	0.77	1.54
Choline (mg)	n/a	12.0	18.0	89.3	n/a	119.4	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.02	0.027	0.154	0.454	0.657	1.314
Threonine (g)	0.021	0.068	0.081	0.486	1.746	2.403	4.806
Isoleucine (g)	0.021	0.068	0.054	0.64	2.041	2.824	5.648
Leucine (g)	0.057	0.107	0.081	1.152	3.13	4.527	9.054
Lysine (g)	0.023	0.078	0.081	0.947	3.697	4.825	9.65
Methionine (g)	0.011	0.02	0.027	0.179	1.134	1.371	2.742
Cystine (g)	0.005	0.02	0.027	0.128	0.408	0.588	1.176
Phenylalanine (g)	0.024	0.068	0.189	0.794	1.565	2.64	5.28
Tyrosine (g)	0.019	0.088	0.027	0.307	1.542	1.984	3.968
Valine (g)	0.031	0.088	0.054	0.768	2.087	3.027	6.054
Arginine (g)	0.021	0.078	0.054	0.742	2.722	3.617	7.234
Histidine (g)	0.015	0.029	0.027	0.358	1.225	1.654	3.308
Alanine (g)	0.049	0.068	0.081	0.614	2.427	3.239	6.478
Aspartic acid (g)	0.039	0.146	0.377	1.69	3.81	6.062	12.124
Glutamic acid (g)	0.104	0.263	1.158	2.15	6.396	10.071	20.142
Glycine (g)	0.021	0.039	0.054	0.538	1.95	2.602	5.204
Proline (g)	0.047	0.049	0.054	0.768	1.633	2.551	5.102
Serine (g)	0.024	0.039	0.081	0.845	1.746	2.735	5.47
Cholesterol (mg)	0.0	0.0	0.0	0.0	179.168	179.168	358.336
Trans Fat (g)	n/a	n/a	n/a	n/a	0.612	0.612	1.224
Saturated Fat (g)	0.029	0.029	0.081	0.358	5.103	5.601	11.202
Phytosterols (mg)	n/a	23.406	18.855	n/a	n/a	42.261	84.522
Monounsaturated Fat (g)	0.057	0.02	0.081	0.973	7.031	8.16	16.32
Polyunsaturated (g)	0.091	0.029	0.215	0.666	4.536	5.537	11.074