Receta Southwestern Egg Rolls - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
blend cheese
14.13g |
corn
17.0g |
beans
22.73g |
spinach
10.21g |
chiles
4.34g |
onion
2.25g |
cumin
0.13g |
chili
0.08g |
cayenne pepper
0.03g |
kosher salt
0.38g |
egg roll wrappers
28.35g |
egg
2.75g |
water
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.34 | 0.51 | 4.91 | 0.29 | 0.03 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 2.78 | 0.35 | 0.0 | 12.27 | 196.32 |
| Total Fat (g) | 4.23 | 0.13 | 0.32 | 0.04 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.43 | 0.27 | 0.0 | 5.49 | 87.84 |
| Carbohydrates (g) | 0.27 | 3.52 | 14.18 | 0.37 | 0.2 | 0.21 | 0.06 | 0.04 | 0.02 | 0.0 | 16.41 | 0.02 | 0.0 | 35.3 | 564.8 |
| Ash (g) | n/a | 0.08 | 0.82 | 0.18 | 0.06 | 0.01 | 0.01 | 0.01 | 0.0 | 0.37 | 0.54 | 0.02 | 0.0 | 2.1 | 33.6 |
| Calories (kcal) | 52.545 | 14.96 | 77.524 | 2.347 | 0.912 | 0.9 | 0.492 | 0.255 | 0.089 | 0.0 | 82.499 | 3.933 | 0.0 | 236.457 | 3783.312 |
| Starch (g) | n/a | 2.57 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.57 | 41.12 |
| Sucrose (g) | n/a | 0.28 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.31 | 4.96 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.01 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.13 | 2.08 |
| Fructose (g) | n/a | 0.05 | n/a | 0.02 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.72 | 12.75 | 2.51 | 9.33 | 4.05 | 2.0 | 0.01 | 0.01 | 0.0 | 0.0 | 8.16 | 2.09 | 0.31 | 46.94 | 751.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.43 | 0.48 | 0.04 | n/a | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 1.32 | 21.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 75.2 |
| Calcium (mg) | 98.451 | 0.68 | 27.963 | 10.104 | 1.564 | 0.518 | 1.222 | 0.226 | 0.042 | 0.09 | 13.325 | 1.458 | 0.009 | 155.65 | 2490.4 |
| Iron (mg) | 0.08 | 0.07 | 1.14 | 0.28 | 0.06 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.95 | 0.05 | 0.0 | 2.74 | 43.84 |
| Magnesium (mg) | 3.814 | 3.06 | 38.876 | 8.063 | 0.174 | 0.225 | 0.48 | 0.138 | 0.043 | 0.004 | 5.67 | 0.33 | 0.003 | 60.879 | 974.064 |
| Phosphorus (mg) | 64.975 | 11.9 | 80.025 | 5.001 | 0.478 | 0.653 | 0.655 | 0.246 | 0.082 | 0.0 | 22.964 | 5.253 | 0.0 | 192.231 | 3075.696 |
| Potassium (mg) | 12.43 | 36.21 | 337.151 | 56.949 | 4.908 | 3.285 | 2.347 | 1.557 | 0.566 | 0.03 | 23.247 | 3.685 | 0.0 | 482.366 | 7717.856 |
| Sodium (mg) | 87.151 | 0.51 | 1.137 | 8.063 | 17.245 | 0.09 | 0.221 | 0.821 | 0.008 | 145.343 | 162.162 | 3.85 | 0.012 | 426.612 | 6825.792 |
| Zinc (mg) | 0.43 | 0.06 | 0.83 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.03 | 0.0 | 1.63 | 26.08 |
| Copper (mg) | 0.004 | 0.007 | 0.191 | 0.013 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.003 | 0.0 | 0.263 | 4.208 |
| Manganese (mg) | n/a | 0.02 | 0.241 | 0.092 | n/a | 0.003 | 0.004 | 0.002 | 0.001 | 0.0 | 0.181 | 0.001 | 0.0 | 0.546 | 8.736 |
| Selenium (mcg) | 2.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.9 | 0.0 | 11.9 | 190.4 |
| Vitamin A, IU (IU) | n/a | 33.15 | 0.0 | 957.017 | 5.473 | 0.045 | 1.667 | 24.091 | 11.703 | 0.0 | 3.969 | 13.393 | 0.0 | 1050.507 | 16808.112 |
| Retinol (mcg) | 19.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 3.823 | 0.0 | 24.732 | 395.712 |
| Vitamin A, RAE (mcg_RAE) | 20.199 | 1.7 | 0.0 | 47.866 | 0.261 | 0.0 | 0.084 | 1.205 | 0.585 | 0.0 | 1.134 | 3.85 | 0.0 | 76.884 | 1230.144 |
| Beta Carotene (mcg) | 6.074 | 8.33 | 0.0 | 574.19 | n/a | 0.023 | 1.0 | 12.188 | 6.143 | 0.0 | n/a | 0.275 | 0.0 | 608.221 | 9731.536 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.05 | 0.21 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | n/a | 0.03 | 0.0 | 0.37 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.963 | 0.0 | 0.963 | 15.408 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.017 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 114.24 | 0.0 | 1244.928 | n/a | 0.09 | 0.588 | 0.252 | 3.7 | 0.0 | n/a | 9.103 | 0.0 | 1372.901 | 21966.416 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 2.9 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 91.2 |
| Thiamin (mg) | 0.003 | 0.014 | 0.205 | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.147 | 0.002 | 0.0 | 0.381 | 6.096 |
| Riboflavin (mg) | 0.042 | 0.012 | 0.043 | 0.019 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.108 | 0.013 | 0.0 | 0.241 | 3.856 |
| Niacin (mg) | 0.018 | 0.296 | 0.446 | 0.073 | 0.027 | 0.003 | 0.006 | 0.006 | 0.002 | 0.0 | 1.537 | 0.002 | 0.0 | 2.417 | 38.672 |
| Pantothenic acid (mg) | n/a | 0.061 | 0.205 | 0.007 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | 0.009 | 0.04 | 0.0 | 0.327 | 5.232 |
| Vitamin B-6 (mg) | 0.01 | 0.029 | 0.066 | 0.02 | 0.005 | 0.003 | 0.001 | 0.003 | 0.001 | 0.0 | 0.009 | 0.004 | 0.0 | 0.15 | 2.4 |
| Folate (mcg) | 1.836 | 6.12 | 100.941 | 19.8 | 2.346 | 0.428 | 0.013 | 0.081 | 0.03 | 0.0 | 24.381 | 1.293 | 0.0 | 157.267 | 2516.272 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.17 | 2.72 |
| Choline (mg) | 2.2 | 4.1 | 15.1 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 30.4 | 486.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.562 | 0.0 | 0.0 | 19.562 | 312.992 |
| Tryptophan (g) | n/a | 0.005 | 0.059 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.031 | 0.005 | n/a | 0.105 | 1.68 |
| Threonine (g) | n/a | 0.015 | 0.207 | 0.012 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.077 | 0.015 | n/a | 0.328 | 5.248 |
| Isoleucine (g) | n/a | 0.015 | 0.216 | 0.015 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.105 | 0.018 | n/a | 0.371 | 5.936 |
| Leucine (g) | n/a | 0.061 | 0.393 | 0.022 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.193 | 0.03 | n/a | 0.702 | 11.232 |
| Lysine (g) | n/a | 0.046 | 0.336 | 0.017 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.057 | 0.025 | n/a | 0.484 | 7.744 |
| Methionine (g) | n/a | 0.012 | 0.075 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.051 | 0.01 | n/a | 0.154 | 2.464 |
| Cystine (g) | n/a | 0.009 | 0.055 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.062 | 0.007 | n/a | 0.137 | 2.192 |
| Phenylalanine (g) | n/a | 0.024 | 0.266 | 0.013 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.139 | 0.019 | n/a | 0.462 | 7.392 |
| Tyrosine (g) | n/a | 0.019 | 0.139 | 0.011 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.077 | 0.014 | n/a | 0.26 | 4.16 |
| Valine (g) | n/a | 0.024 | 0.257 | 0.016 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.119 | 0.024 | n/a | 0.442 | 7.072 |
| Arginine (g) | n/a | 0.02 | 0.305 | 0.016 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | 0.099 | 0.023 | n/a | 0.467 | 7.472 |
| Histidine (g) | n/a | 0.014 | 0.136 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.009 | n/a | 0.225 | 3.6 |
| Alanine (g) | n/a | 0.041 | 0.207 | 0.014 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.088 | 0.02 | n/a | 0.372 | 5.952 |
| Aspartic acid (g) | n/a | 0.036 | 0.593 | 0.024 | 0.004 | 0.002 | n/a | n/a | n/a | 0.0 | 0.116 | 0.037 | n/a | 0.813 | 13.008 |
| Glutamic acid (g) | n/a | 0.099 | 0.748 | 0.035 | 0.004 | 0.006 | n/a | n/a | n/a | 0.0 | 0.958 | 0.046 | n/a | 1.896 | 30.336 |
| Glycine (g) | n/a | 0.019 | 0.191 | 0.013 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.096 | 0.012 | n/a | 0.333 | 5.328 |
| Proline (g) | n/a | 0.063 | 0.209 | 0.011 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.32 | 0.014 | n/a | 0.619 | 9.904 |
| Serine (g) | n/a | 0.027 | 0.268 | 0.01 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.136 | 0.027 | n/a | 0.47 | 7.52 |
| Cholesterol (mg) | 14.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.552 | 11.633 | 0.0 | 28.45 | 455.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.685 | 0.02 | 0.084 | 0.006 | 0.001 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.074 | 0.085 | 0.0 | 2.962 | 47.392 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.919 | n/a | 0.338 | 0.089 | 0.067 | 0.023 | 0.0 | n/a | n/a | n/a | 1.436 | 22.976 |
| Monounsaturated Fat (g) | 1.208 | 0.039 | 0.027 | 0.001 | 0.001 | 0.0 | 0.018 | 0.003 | 0.001 | 0.0 | 0.057 | 0.105 | 0.0 | 1.46 | 23.36 |
| Polyunsaturated (g) | 0.126 | 0.063 | 0.139 | 0.017 | 0.007 | 0.0 | 0.004 | 0.006 | 0.002 | 0.0 | 0.173 | 0.037 | 0.0 | 0.575 | 9.2 |