Receta Southwestern Fiesta Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
salt
and pepper, to taste
1
(12 oz.) bottle beer.
(10 oz.) can diced tomatoes with chilies
(15.25 oz.) can corn, drained
(4 oz.) can chopped green chilies
(15 oz.) can black beans, drained and rinsed
3
(0.7 oz.) package dry Italian dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		turkey
453.59g 		salt
0.0g 		cumin
2.1g 		garlic
7.4g 		onion
99.0g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 123.06 n/a 0.37 0.47 1.09 2.37 127.36 127.36
Total Fat (g) 13.5 59.15 n/a 0.47 0.04 0.1 0.24 73.49 73.49
Carbohydrates (g) 0.0 0.0 n/a 0.93 2.44 9.25 0.95 13.57 13.57
Ash (g) 0.0 n/a n/a 0.16 0.11 0.35 1.66 2.27 2.27
Calories (kcal) 119.34 1056.865 n/a 7.875 11.019 39.6 16.561 1251.26 1251.26
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 267.3 n/a 0.17 4.33 88.22 231.39 591.41 591.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 0.07 4.2 0.0 4.32 4.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.2 1.7 0.9 3.0 3.0
Calcium (mg) 0.135 113.398 n/a 19.551 13.385 22.77 14.195 183.434 183.434
Iron (mg) 0.08 8.71 n/a 1.39 0.13 0.21 0.47 10.98 10.98
Magnesium (mg) 0.0 108.862 n/a 7.686 1.849 9.9 2.366 130.662 130.662
Phosphorus (mg) 0.0 879.965 n/a 10.479 11.314 28.71 30.757 961.225 961.225
Potassium (mg) 0.135 1215.621 n/a 37.548 29.654 144.54 189.272 1616.77 1616.77
Sodium (mg) 0.27 1945.901 n/a 3.528 1.257 3.96 373.812 2328.728 2328.728
Zinc (mg) 0.0 12.88 n/a 0.1 0.09 0.17 0.17 13.4 13.4
Copper (mg) 0.0 0.408 n/a 0.018 0.022 0.04 0.071 0.559 0.559
Manganese (mg) 0.0 n/a n/a 0.07 0.123 0.129 0.118 0.44 0.44
Selenium (mcg) 0.0 167.4 n/a 0.1 1.1 0.5 0.0 169.0 169.0
Vitamin A, IU (IU) 0.0 n/a n/a 26.67 0.666 1.98 0.0 29.316 29.316
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.344 0.0 0.0 0.0 1.344 1.344
Beta Carotene (mcg) 0.0 0.0 n/a 16.002 0.37 0.99 0.0 17.362 17.362
Vitamin E (mg) 1.94 1.54 n/a 0.07 0.01 0.02 0.0 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 9.408 1.183 3.96 0.0 14.551 14.551
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 2.3 7.3 16.6 26.4 26.4
Thiamin (mg) 0.0 0.227 n/a 0.013 0.015 0.05 0.0 0.304 0.304
Riboflavin (mg) 0.0 0.771 n/a 0.007 0.008 0.03 0.024 0.84 0.84
Niacin (mg) 0.0 21.682 n/a 0.096 0.052 0.119 1.207 23.155 23.155
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.044 0.119 0.024 0.187 0.187
Vitamin B-6 (mg) 0.0 1.769 n/a 0.009 0.092 0.119 0.024 2.012 2.012
Folate (mcg) 0.0 31.751 n/a 0.21 0.222 18.81 0.0 50.993 50.993
Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 0.0 0.09 1.59 1.59
Choline (mg) 0.0 337.5 n/a 0.5 1.7 6.0 n/a 345.8 345.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.005 0.01 n/a 0.015 0.015
Threonine (g) 0.0 n/a n/a n/a 0.012 0.02 n/a 0.032 0.032
Isoleucine (g) 0.0 n/a n/a n/a 0.016 0.01 n/a 0.026 0.026
Leucine (g) 0.0 n/a n/a n/a 0.023 0.03 n/a 0.053 0.053
Lysine (g) 0.0 n/a n/a n/a 0.02 0.04 n/a 0.06 0.06
Methionine (g) 0.0 n/a n/a n/a 0.006 0.0 n/a 0.006 0.006
Cystine (g) 0.0 n/a n/a n/a 0.005 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.0 n/a n/a n/a 0.013 0.03 n/a 0.043 0.043
Tyrosine (g) 0.0 n/a n/a n/a 0.006 0.01 n/a 0.016 0.016
Valine (g) 0.0 n/a n/a n/a 0.021 0.02 n/a 0.041 0.041
Arginine (g) 0.0 n/a n/a n/a 0.047 0.099 n/a 0.146 0.146
Histidine (g) 0.0 n/a n/a n/a 0.008 0.01 n/a 0.018 0.018
Alanine (g) 0.0 n/a n/a n/a 0.01 0.02 n/a 0.029 0.029
Aspartic acid (g) 0.0 n/a n/a n/a 0.036 0.089 n/a 0.125 0.125
Glutamic acid (g) 0.0 n/a n/a n/a 0.06 0.257 n/a 0.317 0.317
Glycine (g) 0.0 n/a n/a n/a 0.015 0.03 n/a 0.044 0.044
Proline (g) 0.0 n/a n/a n/a 0.007 0.01 n/a 0.017 0.017
Serine (g) 0.0 n/a n/a n/a 0.014 0.02 n/a 0.034 0.034
Cholesterol (mg) 0.0 458.126 n/a 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 15.241 n/a 0.032 0.007 0.04 0.071 17.255 17.255
Phytosterols (mg) 29.835 n/a n/a 1.428 n/a 14.85 n/a 46.113 46.113
Monounsaturated Fat (g) 9.85 21.999 n/a 0.295 0.001 0.01 0.118 32.272 32.272
Polyunsaturated (g) 1.42 14.515 n/a 0.069 0.018 0.02 0.047 16.09 16.09