Receta Southwestern Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. ancho chile pwdr
3 Tbsp. pasilla chile pwdr
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bliss potatoes
226.8g 		olive oil
9.0g 		onion
20.72g 		garlic
1.74g 		jalapeno pepper
2.15g 		butter
9.45g 		cilantro
0.57g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.17 0.11 0.03 0.08 0.01 n/a n/a 4.68 28.08
Total Fat (g) 0.32 9.0 0.02 0.01 0.01 7.66 0.0 n/a n/a 17.02 102.12
Carbohydrates (g) 36.06 0.0 1.56 0.58 0.13 0.01 0.02 n/a n/a 38.35 230.1
Ash (g) 2.49 0.0 0.07 0.03 0.01 0.2 0.01 n/a n/a 2.81 16.86
Calories (kcal) 158.757 79.56 6.63 2.593 0.644 67.757 0.13 n/a n/a 316.07 1896.42
Starch (g) 30.28 n/a 0.0 n/a n/a n/a n/a n/a n/a 30.28 181.68
Sucrose (g) 0.66 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.81 4.86
Glucose (dextrose) (g) 0.91 n/a 0.47 n/a n/a n/a n/a n/a n/a 1.38 8.28
Fructose (g) 0.7 n/a 0.42 n/a n/a n/a n/a n/a n/a 1.12 6.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 183.61 0.0 18.9 1.02 1.97 1.5 0.52 n/a n/a 207.53 1245.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.27 0.0 1.04 0.02 0.07 0.01 0.0 n/a n/a 3.41 20.46
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 4.2 25.2
Calcium (mg) 22.68 0.09 4.144 3.149 0.215 2.268 0.38 n/a n/a 32.925 197.55
Iron (mg) 1.66 0.05 0.05 0.03 0.02 0.0 0.01 n/a n/a 1.82 10.92
Magnesium (mg) 49.895 0.0 1.865 0.435 0.408 0.189 0.147 n/a n/a 52.939 317.634
Phosphorus (mg) 138.345 0.0 5.594 2.662 0.665 2.268 0.272 n/a n/a 149.807 898.842
Potassium (mg) 1031.917 0.09 24.657 6.977 4.615 2.268 2.952 n/a n/a 1073.477 6440.862
Sodium (mg) 13.608 0.18 1.658 0.296 0.021 54.432 0.261 n/a n/a 70.455 422.73
Zinc (mg) 0.75 0.0 0.03 0.02 0.0 0.01 0.0 n/a n/a 0.81 4.86
Copper (mg) 0.295 0.0 0.012 0.005 0.003 0.0 0.001 n/a n/a 0.317 1.902
Manganese (mg) 0.318 0.0 0.017 0.029 0.005 0.0 0.002 n/a n/a 0.371 2.226
Selenium (mcg) 1.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 1.6 9.6
Vitamin A, IU (IU) 15.876 0.0 0.207 0.157 17.152 236.156 38.239 n/a n/a 307.785 1846.71
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 63.41 0.0 n/a n/a 63.41 380.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.859 64.638 1.91 n/a n/a 67.406 404.436
Beta Carotene (mcg) 9.072 0.0 0.207 0.087 9.767 14.931 22.27 n/a n/a 56.334 338.004
Vitamin E (mg) 0.02 1.29 0.0 0.0 0.01 0.22 0.01 n/a n/a 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a 5.292 n/a n/a n/a 5.292 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 1.243 0.278 10.562 0.0 4.902 n/a n/a 64.612 387.672
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 1.0 0.5 1.0 0.0 0.2 n/a n/a 22.1 132.6
Thiamin (mg) 0.181 0.0 0.008 0.003 0.003 0.001 0.0 n/a n/a 0.198 1.188
Riboflavin (mg) 0.068 0.0 0.004 0.002 0.001 0.003 0.001 n/a n/a 0.079 0.474
Niacin (mg) 2.608 0.0 0.027 0.012 0.024 0.004 0.006 n/a n/a 2.681 16.086
Pantothenic acid (mg) 0.635 0.0 0.021 0.01 0.005 0.01 0.003 n/a n/a 0.685 4.11
Vitamin B-6 (mg) 0.386 0.0 0.027 0.022 0.011 0.0 0.001 n/a n/a 0.446 2.676
Folate (mcg) 40.823 0.0 4.766 0.052 1.009 0.284 0.351 n/a n/a 47.285 283.71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.12
Choline (mg) 37.2 0.0 1.1 0.4 0.2 1.8 0.1 n/a n/a 40.8 244.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 0.002 0.001 0.0 0.001 n/a n/a n/a 0.05 0.3
Threonine (g) 0.136 0.0 0.004 0.003 0.001 0.004 n/a n/a n/a 0.148 0.888
Isoleucine (g) 0.136 0.0 0.002 0.004 0.001 0.005 n/a n/a n/a 0.148 0.888
Leucine (g) 0.204 0.0 0.006 0.005 0.002 0.008 n/a n/a n/a 0.225 1.35
Lysine (g) 0.204 0.0 0.006 0.005 0.001 0.007 n/a n/a n/a 0.223 1.338
Methionine (g) 0.068 0.0 0.002 0.001 0.0 0.002 n/a n/a n/a 0.074 0.444
Cystine (g) 0.045 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a 0.05 0.3
Phenylalanine (g) 0.363 0.0 0.004 0.003 0.001 0.004 n/a n/a n/a 0.375 2.25
Tyrosine (g) 0.068 0.0 0.002 0.001 0.001 0.004 n/a n/a n/a 0.076 0.456
Valine (g) 0.204 0.0 0.004 0.005 0.001 0.006 n/a n/a n/a 0.22 1.32
Arginine (g) 0.204 0.0 0.023 0.011 0.001 0.003 n/a n/a n/a 0.242 1.452
Histidine (g) 0.068 0.0 0.002 0.002 0.001 0.002 n/a n/a n/a 0.075 0.45
Alanine (g) 0.136 0.0 0.004 0.002 0.001 0.003 n/a n/a n/a 0.147 0.882
Aspartic acid (g) 0.93 0.0 0.015 0.009 0.004 0.006 n/a n/a n/a 0.963 5.778
Glutamic acid (g) 0.612 0.0 0.037 0.014 0.004 0.017 n/a n/a n/a 0.685 4.11
Glycine (g) 0.113 0.0 0.004 0.003 0.001 0.002 n/a n/a n/a 0.124 0.744
Proline (g) 0.113 0.0 0.004 0.002 0.001 0.008 n/a n/a n/a 0.128 0.768
Serine (g) 0.159 0.0 0.004 0.003 0.001 0.005 n/a n/a n/a 0.172 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.318 0.0 n/a n/a 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 1.243 n/a 0.002 0.001 4.854 0.0 n/a n/a 6.168 37.008
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a 0.028 n/a n/a 19.918 119.508
Monounsaturated Fat (g) 0.0 6.566 n/a 0.0 0.001 1.986 0.002 n/a n/a 8.555 51.33
Polyunsaturated (g) 0.136 0.947 n/a 0.004 0.007 0.287 0.0 n/a n/a 1.382 8.292