Receta Southwestern Green Chile Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole skinless, boneless chicken thighs or 2 whole skinless, boneless chicken breasts or 4 half breasts (each half 6-8 ounces)
Coarse salt (kosher or sea) and cracked or freshly ground black peppercorns
1 New Mexico green chile, or 2 to 4 serrano or jalapeno peppers, seeded and finely chopped (for hotter chicken, leave the seeds in)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		cumin
0.53g 		garlic
2.61g 		cilantro
1.7g 		lime juice
15.13g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.17 0.04 0.06 0.0 0.36 1.44
Total Fat (g) n/a 0.12 0.01 0.01 0.01 13.5 13.65 54.6
Carbohydrates (g) n/a 0.23 0.86 0.06 1.27 0.0 2.43 9.72
Ash (g) n/a 0.04 0.04 0.02 0.05 0.0 0.15 0.6
Calories (kcal) n/a 1.969 3.889 0.391 3.781 119.34 129.37 517.48
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 1.53 1.57 13.73 0.0 16.87 67.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.01 0.26 0.0 0.31 1.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) n/a 4.888 4.724 1.139 2.118 0.135 13.003 52.012
Iron (mg) n/a 0.35 0.04 0.03 0.01 0.08 0.51 2.04
Magnesium (mg) n/a 1.922 0.653 0.442 1.21 0.0 4.226 16.904
Phosphorus (mg) n/a 2.62 3.993 0.816 2.118 0.0 9.547 38.188
Potassium (mg) n/a 9.387 10.466 8.857 17.696 0.135 46.541 186.164
Sodium (mg) n/a 0.882 0.444 0.782 0.303 0.27 2.68 10.72
Zinc (mg) n/a 0.03 0.03 0.01 0.01 0.0 0.08 0.32
Copper (mg) n/a 0.005 0.008 0.004 0.005 0.0 0.021 0.084
Manganese (mg) n/a 0.017 0.044 0.007 0.003 0.0 0.071 0.284
Selenium (mcg) n/a 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 6.668 0.235 114.716 7.563 0.0 129.181 516.724
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.336 0.0 5.729 0.303 0.0 6.368 25.472
Beta Carotene (mcg) n/a 4.001 0.131 66.81 4.538 0.0 75.479 301.916
Vitamin E (mg) n/a 0.02 0.0 0.04 0.03 1.94 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.352 0.418 14.705 0.0 0.0 17.475 69.9
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.11 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.5 4.5 0.0 5.9 23.6
Thiamin (mg) n/a 0.003 0.005 0.001 0.005 0.0 0.014 0.056
Riboflavin (mg) n/a 0.002 0.003 0.003 0.003 0.0 0.01 0.04
Niacin (mg) n/a 0.024 0.018 0.019 0.021 0.0 0.082 0.328
Pantothenic acid (mg) n/a n/a 0.016 0.01 0.018 0.0 0.044 0.176
Vitamin B-6 (mg) n/a 0.002 0.032 0.003 0.006 0.0 0.043 0.172
Folate (mcg) n/a 0.053 0.078 1.054 1.513 0.0 2.697 10.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.6 0.2 0.8 0.0 1.8 7.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.0 0.002 0.008
Threonine (g) n/a n/a 0.004 n/a 0.0 0.0 0.004 0.016
Isoleucine (g) n/a n/a 0.006 n/a 0.0 0.0 0.006 0.024
Leucine (g) n/a n/a 0.008 n/a 0.003 0.0 0.011 0.044
Lysine (g) n/a n/a 0.007 n/a 0.003 0.0 0.01 0.04
Methionine (g) n/a n/a 0.002 n/a 0.0 0.0 0.002 0.008
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.005 n/a 0.002 0.0 0.006 0.024
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.0 0.002 0.008
Valine (g) n/a n/a 0.008 n/a 0.002 0.0 0.009 0.036
Arginine (g) n/a n/a 0.016 n/a 0.003 0.0 0.019 0.076
Histidine (g) n/a n/a 0.003 n/a 0.0 0.0 0.003 0.012
Alanine (g) n/a n/a 0.003 n/a 0.003 0.0 0.006 0.024
Aspartic acid (g) n/a n/a 0.013 n/a 0.017 0.0 0.029 0.116
Glutamic acid (g) n/a n/a 0.021 n/a 0.011 0.0 0.032 0.128
Glycine (g) n/a n/a 0.005 n/a 0.002 0.0 0.007 0.028
Proline (g) n/a n/a 0.003 n/a 0.005 0.0 0.007 0.028
Serine (g) n/a n/a 0.005 n/a 0.006 0.0 0.011 0.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.002 0.0 0.002 1.864 1.876 7.504
Phytosterols (mg) n/a 0.357 n/a 0.085 n/a 29.835 30.277 121.108
Monounsaturated Fat (g) n/a 0.074 0.0 0.005 0.002 9.85 9.93 39.72
Polyunsaturated (g) n/a 0.017 0.007 0.001 0.003 1.42 1.448 5.792