CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (4 ounce each) sliced mild green chiles (liquid removed)
1 each red, green, yellow sweet bell peppers (cut in 1/6th)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
113.4g 		chicken breasts
181.44g 		mayonnaise
2.49g 		scallions
12.0g 		cumin
1.05g 		salt
3.0g 		bell peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 37.83 0.0 0.22 0.19 0.0 n/a 42.17 84.34
Total Fat (g) 3.69 16.78 1.94 0.02 0.23 0.0 n/a 22.66 45.32
Carbohydrates (g) 5.28 0.0 0.01 0.88 0.46 0.0 n/a 6.64 13.28
Ash (g) 0.82 1.83 0.01 0.1 0.08 2.99 n/a 5.83 11.66
Calories (kcal) 69.174 312.07 17.131 3.84 3.938 0.0 n/a 406.153 812.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.68 126.03 0.54 10.78 0.08 0.01 n/a 237.11 474.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.28 0.0 0.01 0.28 0.02 0.0 n/a 5.6 11.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.4 0.8
Calcium (mg) 137.214 19.958 0.174 8.64 9.776 0.72 n/a 176.482 352.964
Iron (mg) 0.06 1.34 0.01 0.18 0.7 0.01 n/a 2.29 4.58
Magnesium (mg) 13.608 45.359 0.025 2.4 3.843 0.03 n/a 65.265 130.53
Phosphorus (mg) 107.73 315.699 0.623 4.44 5.24 0.0 n/a 433.731 867.462
Potassium (mg) 175.77 399.159 0.349 33.12 18.774 0.24 n/a 627.412 1254.824
Sodium (mg) 52.164 114.305 12.101 1.92 1.764 1162.74 n/a 1344.994 2689.988
Zinc (mg) 0.67 1.45 0.0 0.05 0.05 0.0 n/a 2.22 4.44
Copper (mg) 0.011 0.073 0.0 0.01 0.009 0.001 n/a 0.104 0.208
Manganese (mg) 0.0 0.036 n/a 0.019 0.035 0.003 n/a 0.093 0.186
Selenium (mcg) 2.5 30.1 0.0 0.1 0.1 0.0 n/a 32.8 65.6
Vitamin A, IU (IU) 112.266 150.592 0.0 119.64 13.335 0.0 n/a 395.833 791.666
Retinol (mcg) 30.618 43.545 0.0 0.0 0.0 0.0 n/a 74.163 148.326
Vitamin A, RAE (mcg_RAE) 30.618 45.359 0.0 6.0 0.672 0.0 n/a 82.649 165.298
Beta Carotene (mcg) 5.67 0.0 0.0 71.76 8.001 0.0 n/a 85.431 170.862
Vitamin E (mg) 0.07 0.56 0.29 0.07 0.03 0.0 n/a 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 136.44 4.704 0.0 n/a 141.144 282.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 2.3 0.1 0.0 n/a 2.9 5.8
Thiamin (mg) 0.034 0.109 0.0 0.007 0.007 0.0 n/a 0.157 0.314
Riboflavin (mg) 0.159 0.163 0.001 0.01 0.003 0.0 n/a 0.337 0.674
Niacin (mg) 0.091 17.98 0.0 0.064 0.048 0.0 n/a 18.183 36.366
Pantothenic acid (mg) 0.442 1.451 n/a 0.01 n/a 0.0 n/a 1.903 3.806
Vitamin B-6 (mg) 0.034 0.962 0.0 0.007 0.005 0.0 n/a 1.008 2.016
Folate (mcg) 7.938 7.257 0.0 7.68 0.105 0.0 n/a 22.98 45.96
Vitamin B-12 (mcg) 0.42 0.62 0.0 0.0 0.0 0.0 n/a 1.04 2.08
Choline (mg) 17.2 121.7 0.0 0.7 0.3 0.0 n/a 139.9 279.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.435 n/a 0.002 n/a 0.0 n/a 0.461 0.922
Threonine (g) 0.159 1.578 n/a 0.008 n/a 0.0 n/a 1.746 3.492
Isoleucine (g) 0.215 1.923 n/a 0.01 n/a 0.0 n/a 2.148 4.296
Leucine (g) 0.397 2.776 n/a 0.013 n/a 0.0 n/a 3.186 6.372
Lysine (g) 0.352 3.139 n/a 0.011 n/a 0.0 n/a 3.501 7.002
Methionine (g) 0.113 1.016 n/a 0.002 n/a 0.0 n/a 1.132 2.264
Cystine (g) 0.034 0.49 n/a n/a n/a 0.0 n/a 0.524 1.048
Phenylalanine (g) 0.215 1.488 n/a 0.007 n/a 0.0 n/a 1.71 3.42
Tyrosine (g) 0.204 1.234 n/a 0.006 n/a 0.0 n/a 1.444 2.888
Valine (g) 0.329 1.851 n/a 0.01 n/a 0.0 n/a 2.189 4.378
Arginine (g) 0.113 2.341 n/a 0.016 n/a 0.0 n/a 2.47 4.94
Histidine (g) 0.102 1.143 n/a 0.004 n/a 0.0 n/a 1.249 2.498
Alanine (g) 0.17 2.159 n/a 0.01 n/a 0.0 n/a 2.339 4.678
Aspartic acid (g) 0.318 3.375 n/a 0.02 n/a 0.0 n/a 3.713 7.426
Glutamic acid (g) 0.771 5.588 n/a 0.046 n/a 0.0 n/a 6.405 12.81
Glycine (g) 0.091 2.232 n/a 0.011 n/a 0.0 n/a 2.333 4.666
Proline (g) 0.465 1.724 n/a 0.014 n/a 0.0 n/a 2.203 4.406
Serine (g) 0.249 1.324 n/a 0.01 n/a 0.0 n/a 1.584 3.168
Cholesterol (mg) 14.742 116.119 0.0 0.0 0.0 0.0 n/a 130.861 261.722
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 2.381 4.826 0.268 0.004 0.016 0.0 n/a 7.496 14.992
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.0 n/a 0.714 1.428
Monounsaturated Fat (g) 1.009 6.931 0.449 0.004 0.147 0.0 n/a 8.54 17.08
Polyunsaturated (g) 0.102 3.556 1.134 0.008 0.034 0.0 n/a 4.835 9.67