Receta Southwestern Grilled Chicken Withyogurt Salsa - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
yogurt
113.4g |
chicken breasts
181.44g |
mayonnaise
2.49g |
scallions
12.0g |
cumin
1.05g |
salt
3.0g |
bell peppers
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.93 | 37.83 | 0.0 | 0.22 | 0.19 | 0.0 | n/a | 42.17 | 84.34 |
Total Fat (g) | 3.69 | 16.78 | 1.94 | 0.02 | 0.23 | 0.0 | n/a | 22.66 | 45.32 |
Carbohydrates (g) | 5.28 | 0.0 | 0.01 | 0.88 | 0.46 | 0.0 | n/a | 6.64 | 13.28 |
Ash (g) | 0.82 | 1.83 | 0.01 | 0.1 | 0.08 | 2.99 | n/a | 5.83 | 11.66 |
Calories (kcal) | 69.174 | 312.07 | 17.131 | 3.84 | 3.938 | 0.0 | n/a | 406.153 | 812.306 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 99.68 | 126.03 | 0.54 | 10.78 | 0.08 | 0.01 | n/a | 237.11 | 474.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 5.28 | 0.0 | 0.01 | 0.28 | 0.02 | 0.0 | n/a | 5.6 | 11.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.8 |
Calcium (mg) | 137.214 | 19.958 | 0.174 | 8.64 | 9.776 | 0.72 | n/a | 176.482 | 352.964 |
Iron (mg) | 0.06 | 1.34 | 0.01 | 0.18 | 0.7 | 0.01 | n/a | 2.29 | 4.58 |
Magnesium (mg) | 13.608 | 45.359 | 0.025 | 2.4 | 3.843 | 0.03 | n/a | 65.265 | 130.53 |
Phosphorus (mg) | 107.73 | 315.699 | 0.623 | 4.44 | 5.24 | 0.0 | n/a | 433.731 | 867.462 |
Potassium (mg) | 175.77 | 399.159 | 0.349 | 33.12 | 18.774 | 0.24 | n/a | 627.412 | 1254.824 |
Sodium (mg) | 52.164 | 114.305 | 12.101 | 1.92 | 1.764 | 1162.74 | n/a | 1344.994 | 2689.988 |
Zinc (mg) | 0.67 | 1.45 | 0.0 | 0.05 | 0.05 | 0.0 | n/a | 2.22 | 4.44 |
Copper (mg) | 0.011 | 0.073 | 0.0 | 0.01 | 0.009 | 0.001 | n/a | 0.104 | 0.208 |
Manganese (mg) | 0.0 | 0.036 | n/a | 0.019 | 0.035 | 0.003 | n/a | 0.093 | 0.186 |
Selenium (mcg) | 2.5 | 30.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 32.8 | 65.6 |
Vitamin A, IU (IU) | 112.266 | 150.592 | 0.0 | 119.64 | 13.335 | 0.0 | n/a | 395.833 | 791.666 |
Retinol (mcg) | 30.618 | 43.545 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.163 | 148.326 |
Vitamin A, RAE (mcg_RAE) | 30.618 | 45.359 | 0.0 | 6.0 | 0.672 | 0.0 | n/a | 82.649 | 165.298 |
Beta Carotene (mcg) | 5.67 | 0.0 | 0.0 | 71.76 | 8.001 | 0.0 | n/a | 85.431 | 170.862 |
Vitamin E (mg) | 0.07 | 0.56 | 0.29 | 0.07 | 0.03 | 0.0 | n/a | 1.03 | 2.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 136.44 | 4.704 | 0.0 | n/a | 141.144 | 282.288 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 2.9 | 5.8 |
Thiamin (mg) | 0.034 | 0.109 | 0.0 | 0.007 | 0.007 | 0.0 | n/a | 0.157 | 0.314 |
Riboflavin (mg) | 0.159 | 0.163 | 0.001 | 0.01 | 0.003 | 0.0 | n/a | 0.337 | 0.674 |
Niacin (mg) | 0.091 | 17.98 | 0.0 | 0.064 | 0.048 | 0.0 | n/a | 18.183 | 36.366 |
Pantothenic acid (mg) | 0.442 | 1.451 | n/a | 0.01 | n/a | 0.0 | n/a | 1.903 | 3.806 |
Vitamin B-6 (mg) | 0.034 | 0.962 | 0.0 | 0.007 | 0.005 | 0.0 | n/a | 1.008 | 2.016 |
Folate (mcg) | 7.938 | 7.257 | 0.0 | 7.68 | 0.105 | 0.0 | n/a | 22.98 | 45.96 |
Vitamin B-12 (mcg) | 0.42 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.04 | 2.08 |
Choline (mg) | 17.2 | 121.7 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 139.9 | 279.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.435 | n/a | 0.002 | n/a | 0.0 | n/a | 0.461 | 0.922 |
Threonine (g) | 0.159 | 1.578 | n/a | 0.008 | n/a | 0.0 | n/a | 1.746 | 3.492 |
Isoleucine (g) | 0.215 | 1.923 | n/a | 0.01 | n/a | 0.0 | n/a | 2.148 | 4.296 |
Leucine (g) | 0.397 | 2.776 | n/a | 0.013 | n/a | 0.0 | n/a | 3.186 | 6.372 |
Lysine (g) | 0.352 | 3.139 | n/a | 0.011 | n/a | 0.0 | n/a | 3.501 | 7.002 |
Methionine (g) | 0.113 | 1.016 | n/a | 0.002 | n/a | 0.0 | n/a | 1.132 | 2.264 |
Cystine (g) | 0.034 | 0.49 | n/a | n/a | n/a | 0.0 | n/a | 0.524 | 1.048 |
Phenylalanine (g) | 0.215 | 1.488 | n/a | 0.007 | n/a | 0.0 | n/a | 1.71 | 3.42 |
Tyrosine (g) | 0.204 | 1.234 | n/a | 0.006 | n/a | 0.0 | n/a | 1.444 | 2.888 |
Valine (g) | 0.329 | 1.851 | n/a | 0.01 | n/a | 0.0 | n/a | 2.189 | 4.378 |
Arginine (g) | 0.113 | 2.341 | n/a | 0.016 | n/a | 0.0 | n/a | 2.47 | 4.94 |
Histidine (g) | 0.102 | 1.143 | n/a | 0.004 | n/a | 0.0 | n/a | 1.249 | 2.498 |
Alanine (g) | 0.17 | 2.159 | n/a | 0.01 | n/a | 0.0 | n/a | 2.339 | 4.678 |
Aspartic acid (g) | 0.318 | 3.375 | n/a | 0.02 | n/a | 0.0 | n/a | 3.713 | 7.426 |
Glutamic acid (g) | 0.771 | 5.588 | n/a | 0.046 | n/a | 0.0 | n/a | 6.405 | 12.81 |
Glycine (g) | 0.091 | 2.232 | n/a | 0.011 | n/a | 0.0 | n/a | 2.333 | 4.666 |
Proline (g) | 0.465 | 1.724 | n/a | 0.014 | n/a | 0.0 | n/a | 2.203 | 4.406 |
Serine (g) | 0.249 | 1.324 | n/a | 0.01 | n/a | 0.0 | n/a | 1.584 | 3.168 |
Cholesterol (mg) | 14.742 | 116.119 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.861 | 261.722 |
Trans Fat (g) | n/a | 0.218 | n/a | n/a | n/a | n/a | n/a | 0.218 | 0.436 |
Saturated Fat (g) | 2.381 | 4.826 | 0.268 | 0.004 | 0.016 | 0.0 | n/a | 7.496 | 14.992 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.714 | 0.0 | n/a | 0.714 | 1.428 |
Monounsaturated Fat (g) | 1.009 | 6.931 | 0.449 | 0.004 | 0.147 | 0.0 | n/a | 8.54 | 17.08 |
Polyunsaturated (g) | 0.102 | 3.556 | 1.134 | 0.008 | 0.034 | 0.0 | n/a | 4.835 | 9.67 |