CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
128.0g 		beef stock
360.0g 		water
118.5g 		onion
63.0g 		bell pepper
48.79g 		cherry tomatoes
5.32g 		garlic
5.22g 		chiles
8.13g 		chili
5.2g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 33.02 4.1 0.0 0.69 0.48 0.05 0.33 0.06 0.64 0.0 39.38 39.38
Total Fat (g) 1.36 0.79 0.0 0.06 0.15 0.01 0.03 0.02 0.87 13.5 16.79 16.79
Carbohydrates (g) 76.9 0.14 0.0 5.88 2.94 0.21 1.73 0.37 2.84 0.0 91.02 91.02
Ash (g) 3.42 3.78 0.12 0.22 0.23 0.03 0.08 0.11 0.44 0.0 8.42 8.42
Calories (kcal) 451.84 25.2 0.0 25.2 15.125 0.958 7.778 1.707 16.328 119.34 663.476 663.476
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.88 n/a n/a 0.62 0.0 0.0 n/a n/a 0.04 n/a 2.54 2.54
Glucose (dextrose) (g) 0.0 n/a n/a 1.24 0.95 0.07 n/a n/a 0.11 n/a 2.37 2.37
Fructose (g) 0.35 n/a n/a 0.81 1.1 0.07 n/a n/a 0.22 n/a 2.56 2.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.38 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.31 351.18 118.38 56.14 44.99 5.03 3.06 7.58 0.41 0.0 600.08 600.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.0 0.0 2.67 2.05 0.14 0.05 n/a 0.37 0.0 7.88 7.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 39.0 0.0 0.0 1.1 1.0 0.1 0.1 0.1 1.8 0.0 43.2 43.2
Calcium (mg) 71.68 21.6 3.555 14.49 3.415 0.532 9.448 2.927 14.456 0.135 142.239 142.239
Iron (mg) 9.65 0.61 0.0 0.13 0.21 0.01 0.09 0.11 0.74 0.08 11.63 11.63
Magnesium (mg) 156.16 7.2 1.185 6.3 5.855 0.586 1.305 0.325 8.84 0.0 187.756 187.756
Phosphorus (mg) 577.28 46.8 0.0 18.27 12.685 1.278 7.987 0.894 15.756 0.0 680.95 680.95
Potassium (mg) 1222.4 194.4 0.0 91.98 102.947 12.617 20.932 9.187 99.632 0.135 1754.23 1754.23
Sodium (mg) 7.68 1173.6 4.74 2.52 1.952 0.266 0.887 32.276 52.52 0.27 1276.711 1276.711
Zinc (mg) 6.12 0.0 0.01 0.11 0.12 0.01 0.06 0.01 0.14 0.0 6.58 6.58
Copper (mg) 0.666 0.0 0.012 0.025 0.01 0.003 0.016 n/a 0.022 0.0 0.754 0.754
Manganese (mg) 1.702 0.036 0.0 0.082 0.054 0.006 0.087 n/a 0.113 0.0 2.08 2.08
Selenium (mcg) 10.6 2.5 0.0 0.3 0.0 0.0 0.7 0.0 0.3 0.0 14.6 14.6
Vitamin A, IU (IU) 49.92 0.0 0.0 1.26 1527.615 44.345 0.47 10.244 1541.8 0.0 3175.653 3175.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.56 0.0 0.0 0.0 76.6 2.236 0.0 0.488 77.116 0.0 159.0 159.0
Beta Carotene (mcg) 29.44 0.0 0.0 0.63 792.35 23.903 0.261 n/a 780.0 0.0 1626.583 1626.583
Vitamin E (mg) 0.63 0.0 0.0 0.01 0.77 0.03 0.0 n/a 1.51 1.94 4.89 4.89
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 136.974 0.0 n/a 1.092 0.0 138.066 138.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 24.883 6.548 0.835 n/a 16.12 0.0 50.906 50.906
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.01 0.06 0.06
Tocopherol, gamma (mg) 5.41 n/a n/a 0.0 0.07 0.01 n/a n/a 0.16 0.11 5.76 5.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 5.6 0.0 0.0 4.7 62.3 0.7 1.6 2.8 3.3 0.0 81.0 81.0
Thiamin (mg) 1.114 0.0 0.0 0.032 0.024 0.002 0.01 0.001 0.018 0.0 1.201 1.201
Riboflavin (mg) 0.269 0.072 0.0 0.019 0.044 0.001 0.006 0.002 0.041 0.0 0.454 0.454
Niacin (mg) 3.341 2.808 0.0 0.076 0.478 0.031 0.037 0.051 0.41 0.0 7.232 7.232
Pantothenic acid (mg) 2.739 0.072 0.0 0.076 0.156 0.005 0.031 0.007 n/a 0.0 3.086 3.086
Vitamin B-6 (mg) 0.691 0.036 0.0 0.076 0.141 0.004 0.065 0.01 0.191 0.0 1.214 1.214
Folate (mcg) 613.12 7.2 0.0 11.97 22.443 0.799 0.157 4.39 5.2 0.0 665.279 665.279
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 123.4 10.4 0.0 3.8 2.7 0.4 1.2 n/a 3.5 0.0 145.5 145.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.005 0.001 0.004 0.001 n/a 0.0 0.016 0.016
Threonine (g) n/a n/a n/a 0.013 0.02 0.002 0.008 0.002 n/a 0.0 0.045 0.045
Isoleucine (g) n/a n/a n/a 0.006 0.01 0.001 0.011 0.002 n/a 0.0 0.03 0.03
Leucine (g) n/a n/a n/a 0.019 0.02 0.002 0.016 0.003 n/a 0.0 0.059 0.059
Lysine (g) n/a n/a n/a 0.025 0.02 0.002 0.014 0.002 n/a 0.0 0.063 0.063
Methionine (g) n/a n/a n/a 0.0 0.005 0.001 0.004 0.001 n/a 0.0 0.01 0.01
Cystine (g) n/a n/a n/a 0.0 0.01 0.001 0.004 0.001 n/a 0.0 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.019 0.024 0.004 0.009 0.002 n/a 0.0 0.058 0.058
Tyrosine (g) n/a n/a n/a 0.006 0.005 0.001 0.004 0.002 n/a 0.0 0.018 0.018
Valine (g) n/a n/a n/a 0.013 0.015 0.001 0.015 0.002 n/a 0.0 0.046 0.046
Arginine (g) n/a n/a n/a 0.063 0.02 0.001 0.033 0.002 n/a 0.0 0.119 0.119
Histidine (g) n/a n/a n/a 0.006 0.01 0.001 0.006 0.001 n/a 0.0 0.023 0.023
Alanine (g) n/a n/a n/a 0.013 0.015 0.002 0.007 0.002 n/a 0.0 0.038 0.038
Aspartic acid (g) n/a n/a n/a 0.057 0.137 0.007 0.026 0.008 n/a 0.0 0.234 0.234
Glutamic acid (g) n/a n/a n/a 0.164 0.102 0.023 0.042 0.008 n/a 0.0 0.34 0.34
Glycine (g) n/a n/a n/a 0.019 0.015 0.001 0.01 0.002 n/a 0.0 0.047 0.047
Proline (g) n/a n/a n/a 0.006 0.01 0.001 0.005 0.002 n/a 0.0 0.025 0.025
Serine (g) n/a n/a n/a 0.013 0.024 0.002 0.01 0.002 n/a 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 0.396 0.0 0.025 0.015 0.002 0.005 0.002 0.153 1.864 2.667 2.667
Phytosterols (mg) n/a n/a n/a 9.45 n/a 0.373 n/a n/a 4.316 29.835 43.974 43.974
Monounsaturated Fat (g) 0.243 0.324 0.0 0.006 0.0 0.002 0.001 0.002 0.186 9.85 10.612 10.612
Polyunsaturated (g) 0.666 0.036 0.0 0.013 0.034 0.004 0.013 0.012 0.388 1.42 2.586 2.586