Receta Southwestern Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pasta 56.7g	blend 56.5g	velveeta 14.18g	milk 45.75g	tomatoes 23.75g	butter 14.19g	doritos 88.72g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	7.39	13.36	2.31	1.47	0.19	0.12	6.37	0.04	31.25	250.0
Total Fat (g)	0.86	16.94	3.12	1.49	0.03	11.51	19.14	0.01	53.08	424.64
Carbohydrates (g)	42.34	1.08	1.39	2.07	0.95	0.01	59.72	0.06	107.62	860.96
Ash (g)	0.5	n/a	0.85	0.32	0.19	0.3	1.46	0.02	3.65	29.2
Calories (kcal)	210.352	210.18	42.95	27.45	4.038	101.724	436.502	0.391	1033.588	8268.704
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	53.44	n/a	88.84	710.72
Sucrose (g)	0.27	n/a	n/a	0.0	0.0	n/a	0.86	n/a	1.14	9.12
Glucose (dextrose) (g)	0.07	n/a	n/a	0.0	0.26	n/a	0.0	n/a	0.33	2.64
Fructose (g)	0.06	n/a	n/a	0.0	0.3	n/a	0.0	n/a	0.36	2.88
Lactose (g)	0.0	n/a	n/a	2.41	0.0	n/a	0.0	n/a	2.41	19.28
Maltose (g)	1.11	n/a	n/a	0.0	0.0	n/a	0.0	n/a	1.11	8.88
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.61	22.89	6.49	40.41	22.39	2.25	2.04	1.57	103.66	829.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.51	0.95	1.15	2.41	0.57	0.01	0.86	0.01	7.47	59.76
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.2	0.0	4.2	0.0	6.3	50.4
Calcium (mg)	11.907	393.805	66.056	51.698	7.363	3.405	83.397	1.139	618.768	4950.144
Iron (mg)	1.87	0.34	0.03	0.01	0.23	0.0	1.42	0.03	3.93	31.44
Magnesium (mg)	30.05	15.255	n/a	4.575	2.613	0.284	77.186	0.442	130.405	1043.24
Phosphorus (mg)	107.161	259.9	122.33	41.633	4.513	3.405	209.379	0.816	749.136	5993.088
Potassium (mg)	126.438	49.72	47.486	65.423	44.65	3.405	195.184	8.857	541.163	4329.304
Sodium (mg)	3.402	348.605	212.483	18.3	33.963	81.72	249.303	0.782	948.558	7588.464
Zinc (mg)	0.8	1.72	0.26	0.18	0.03	0.01	1.41	0.01	4.43	35.44
Copper (mg)	0.164	0.017	n/a	0.005	0.017	0.0	0.098	0.004	0.304	2.432
Manganese (mg)	0.522	n/a	n/a	0.0	0.019	0.0	0.355	0.007	0.903	7.224
Selenium (mcg)	35.8	8.1	n/a	1.7	0.0	0.1	7.5	0.0	53.3	426.4
Vitamin A, IU (IU)	0.0	n/a	156.917	46.665	27.788	354.546	n/a	114.716	700.631	5605.048
Retinol (mcg)	0.0	79.1	n/a	12.81	0.0	95.198	n/a	0.0	187.108	1496.864
Vitamin A, RAE (mcg_RAE)	0.0	80.795	n/a	12.81	1.425	97.043	n/a	5.729	197.802	1582.416
Beta Carotene (mcg)	0.0	24.295	n/a	2.288	16.625	22.416	n/a	66.81	132.434	1059.472
Vitamin E (mg)	0.06	0.15	n/a	0.03	0.16	0.33	n/a	0.04	0.77	6.16
Vitamin D (IU)	n/a	n/a	n/a	18.3	n/a	7.945	n/a	n/a	26.245	209.96
Lycopene (mcg)	0.0	0.0	n/a	0.0	657.163	0.0	n/a	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	10.206	0.0	n/a	0.0	20.425	0.0	n/a	14.705	45.336	362.688
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.5	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.52	4.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.2	0.0	n/a	0.5	2.7	21.6
Thiamin (mg)	0.505	0.011	n/a	0.018	0.012	0.001	0.142	0.001	0.691	5.528
Riboflavin (mg)	0.227	0.17	0.05	0.082	0.014	0.004	0.035	0.003	0.585	4.68
Niacin (mg)	4.071	0.073	n/a	0.05	0.169	0.006	1.535	0.019	5.923	47.384
Pantothenic acid (mg)	0.244	n/a	n/a	0.165	0.029	0.016	0.364	0.01	0.826	6.608
Vitamin B-6 (mg)	0.079	0.04	n/a	0.018	0.026	0.0	0.204	0.003	0.37	2.96
Folate (mcg)	134.376	7.345	n/a	2.288	1.9	0.426	n/a	1.054	147.388	1179.104
Vitamin B-12 (mcg)	0.0	0.52	n/a	0.2	0.0	0.02	n/a	0.0	0.75	6.0
Choline (mg)	8.6	8.9	n/a	6.5	1.7	2.7	n/a	0.2	28.5	228.0
Folic acid (mcg)	124.17	0.0	n/a	0.0	0.0	0.0	n/a	0.0	124.17	993.36
Tryptophan (g)	0.108	n/a	n/a	0.037	0.002	0.001	n/a	n/a	0.148	1.184
Threonine (g)	0.261	n/a	n/a	0.064	0.01	0.006	n/a	n/a	0.34	2.72
Isoleucine (g)	0.289	n/a	n/a	0.078	0.005	0.007	n/a	n/a	0.379	3.032
Leucine (g)	0.561	n/a	n/a	0.124	0.007	0.011	n/a	n/a	0.703	5.624
Lysine (g)	0.17	n/a	n/a	0.064	0.007	0.01	n/a	n/a	0.251	2.008
Methionine (g)	0.085	n/a	n/a	0.037	0.002	0.003	n/a	n/a	0.127	1.016
Cystine (g)	0.147	n/a	n/a	0.009	0.002	0.001	n/a	n/a	0.16	1.28
Phenylalanine (g)	0.38	n/a	n/a	0.069	0.007	0.006	n/a	n/a	0.461	3.688
Tyrosine (g)	0.136	n/a	n/a	0.069	0.005	0.006	n/a	n/a	0.215	1.72
Valine (g)	0.335	n/a	n/a	0.087	0.005	0.009	n/a	n/a	0.435	3.48
Arginine (g)	0.266	n/a	n/a	0.037	0.005	0.004	n/a	n/a	0.312	2.496
Histidine (g)	0.17	n/a	n/a	0.037	0.005	0.003	n/a	n/a	0.214	1.712
Alanine (g)	0.249	n/a	n/a	0.046	0.007	0.004	n/a	n/a	0.307	2.456
Aspartic acid (g)	0.352	n/a	n/a	0.11	0.038	0.009	n/a	n/a	0.508	4.064
Glutamic acid (g)	2.608	n/a	n/a	0.297	0.114	0.026	n/a	n/a	3.045	24.36
Glycine (g)	0.249	n/a	n/a	0.037	0.005	0.003	n/a	n/a	0.294	2.352
Proline (g)	0.89	n/a	n/a	0.156	0.005	0.011	n/a	n/a	1.062	8.496
Serine (g)	0.352	n/a	n/a	0.05	0.007	0.007	n/a	n/a	0.416	3.328
Cholesterol (mg)	0.0	57.065	11.34	4.575	0.0	30.503	n/a	0.0	103.483	827.864
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.062	n/a	0.062	0.496
Saturated Fat (g)	0.159	10.741	2.041	0.856	0.005	7.288	2.183	0.0	23.272	186.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.085	0.68
Monounsaturated Fat (g)	0.096	4.831	n/a	0.371	0.005	2.982	9.138	0.005	17.428	139.424
Polyunsaturated (g)	0.318	0.503	n/a	0.092	0.012	0.431	6.29	0.001	7.646	61.168