Receta Southwestern Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 broiler-fryer chicken drumsticks, skinned
4 broiler-fryer chicken thighs, skinned
3 slices white bread, torn in sm. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		cilantro
0.85g 		cornmeal
6.63g 		pine nuts
4.34g 		garlics
5.22g 		oregano
2.7g 		salt
3.0g 		cayenne pepper
0.45g 		cloves
0.26g 		egg whites
10.13g 		mustard
10.0g 		water
4.93g 		honey
14.13g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.48 0.59 0.33 0.3 0.0 0.05 0.02 1.1 0.44 0.0 0.04 0.06 3.43 3.43
Total Fat (g) n/a 0.0 0.12 2.96 0.03 0.28 0.0 0.08 0.05 0.02 0.4 0.0 0.0 0.02 3.96 3.96
Carbohydrates (g) n/a 0.03 5.25 0.57 1.73 1.74 0.0 0.25 0.16 0.07 0.53 0.0 11.64 0.34 22.32 22.32
Ash (g) n/a 0.01 0.04 0.11 0.08 0.19 2.99 0.03 0.02 0.06 0.36 0.0 0.03 0.02 3.95 3.95
Calories (kcal) n/a 0.196 24.465 29.175 7.778 8.262 0.0 1.431 0.84 4.862 6.7 0.0 42.955 1.352 128.015 128.015
Starch (g) n/a n/a 4.88 0.06 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 5.0 5.0
Sucrose (g) n/a n/a 0.05 0.15 n/a 0.02 n/a n/a 0.0 0.01 0.02 n/a 0.13 n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a 0.05 n/a n/a 0.0 0.03 0.05 n/a 5.05 n/a 5.23 5.23
Fructose (g) n/a n/a 0.01 0.0 n/a 0.03 n/a n/a 0.0 0.01 0.02 n/a 5.78 n/a 5.86 5.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.2 n/a 0.22 0.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.78 0.75 0.1 3.06 0.19 0.01 0.04 0.02 8.87 8.27 4.93 2.42 0.06 29.47 29.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.11 0.16 0.05 0.11 0.0 0.05 0.01 0.07 0.09 0.0 11.6 0.0 12.25 12.25
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.44 n/a 0.45 0.45
Dietary Fiber (g) n/a 0.0 0.3 0.2 0.1 1.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 2.4 2.4
Calcium (mg) n/a 0.57 0.199 0.694 9.448 42.552 0.72 0.666 1.68 0.709 5.8 0.148 0.848 2.316 66.349 66.349
Iron (mg) n/a 0.02 0.07 0.24 0.09 1.19 0.01 0.04 0.02 0.01 0.15 0.0 0.06 0.15 2.04 2.04
Magnesium (mg) n/a 0.221 2.321 10.881 1.305 7.29 0.03 0.684 0.686 1.114 4.9 0.049 0.283 1.028 30.792 30.792
Phosphorus (mg) n/a 0.408 6.962 24.927 7.987 5.4 0.0 1.319 0.273 1.52 10.6 0.0 0.565 0.917 60.876 60.876
Potassium (mg) n/a 4.429 10.078 25.881 20.932 45.063 0.24 9.063 2.865 16.512 13.8 0.0 7.348 6.673 162.882 162.882
Sodium (mg) n/a 0.391 0.464 0.087 0.887 0.405 1162.74 0.135 0.632 16.816 113.5 0.197 0.565 0.233 1297.052 1297.052
Zinc (mg) n/a 0.0 0.05 0.28 0.06 0.12 0.0 0.01 0.0 0.0 0.06 0.0 0.03 0.01 0.63 0.63
Copper (mg) n/a 0.002 0.005 0.057 0.016 0.025 0.001 0.002 0.001 0.002 0.009 0.0 0.006 0.006 0.132 0.132
Manganese (mg) n/a 0.004 0.012 0.381 0.087 0.126 0.003 0.009 0.078 0.001 0.042 0.0 0.011 0.03 0.785 0.785
Selenium (mcg) n/a 0.0 0.8 0.0 0.7 0.2 0.0 0.0 0.0 2.0 3.3 0.0 0.1 0.0 7.2 7.2
Vitamin A, IU (IU) n/a 57.358 14.188 1.257 0.47 186.381 0.0 187.245 1.378 0.0 7.1 0.0 0.0 1.585 456.962 456.962
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.865 0.729 0.043 0.0 9.315 0.0 9.365 0.07 0.0 0.4 0.0 0.0 0.08 22.866 22.866
Beta Carotene (mcg) n/a 33.405 6.431 0.737 0.261 111.024 0.0 98.28 0.218 0.0 2.9 0.0 0.0 0.827 254.083 254.083
Vitamin E (mg) n/a 0.02 0.01 0.4 0.0 0.51 0.0 0.13 0.02 0.0 0.04 0.0 0.0 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 7.353 89.837 0.39 0.835 23.274 0.0 59.207 0.0 0.0 1.8 0.0 0.0 1.087 183.781 183.781
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.3
Tocopherol, gamma (mg) n/a n/a 0.04 0.48 n/a 0.54 n/a n/a n/a n/a 0.21 n/a n/a 0.02 1.29 1.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.12 0.12
Vitamin C (mg) n/a 0.2 0.0 0.0 1.6 1.4 0.0 0.3 0.2 0.0 0.2 0.0 0.1 0.1 4.1 4.1
Thiamin (mg) n/a 0.001 0.009 0.016 0.01 0.009 0.0 0.001 0.0 0.0 0.034 0.0 0.0 0.001 0.081 0.081
Riboflavin (mg) n/a 0.001 0.003 0.01 0.006 0.009 0.0 0.004 0.001 0.045 0.003 0.0 0.006 0.001 0.088 0.088
Niacin (mg) n/a 0.009 0.066 0.19 0.037 0.168 0.0 0.039 0.004 0.011 0.052 0.0 0.017 0.006 0.6 0.6
Pantothenic acid (mg) n/a 0.005 0.019 0.013 0.031 n/a 0.0 n/a n/a 0.019 0.03 0.0 0.01 n/a 0.127 0.127
Vitamin B-6 (mg) n/a 0.001 0.013 0.004 0.065 0.033 0.0 0.011 0.002 0.001 0.006 0.0 0.003 0.002 0.14 0.14
Folate (mcg) n/a 0.527 1.989 1.474 0.157 7.398 0.0 0.477 0.242 0.405 0.7 0.0 0.283 0.053 13.704 13.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 0.1 0.7 2.4 1.2 0.9 0.0 0.2 0.1 0.1 2.2 0.0 0.3 0.1 8.4 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.005 0.004 n/a 0.0 n/a n/a 0.013 0.001 n/a 0.0 n/a 0.025 0.025
Threonine (g) n/a n/a 0.012 0.016 0.008 n/a 0.0 n/a n/a 0.046 0.017 n/a 0.0 n/a 0.099 0.099
Isoleucine (g) n/a n/a 0.017 0.023 0.011 n/a 0.0 n/a n/a 0.067 0.015 n/a 0.001 n/a 0.135 0.135
Leucine (g) n/a n/a 0.068 0.043 0.016 n/a 0.0 n/a n/a 0.103 0.03 n/a 0.001 n/a 0.262 0.262
Lysine (g) n/a n/a 0.007 0.023 0.014 n/a 0.0 n/a n/a 0.082 0.027 n/a 0.001 n/a 0.155 0.155
Methionine (g) n/a n/a 0.011 0.011 0.004 n/a 0.0 n/a n/a 0.041 0.008 n/a 0.0 n/a 0.075 0.075
Cystine (g) n/a n/a 0.011 0.013 0.004 n/a 0.0 n/a n/a 0.029 0.008 n/a 0.0 n/a 0.064 0.064
Phenylalanine (g) n/a n/a 0.025 0.023 0.009 n/a 0.0 n/a n/a 0.07 0.017 n/a 0.001 n/a 0.145 0.145
Tyrosine (g) n/a n/a 0.013 0.022 0.004 n/a 0.0 n/a n/a 0.047 0.014 n/a 0.001 n/a 0.101 0.101
Valine (g) n/a n/a 0.023 0.03 0.015 n/a 0.0 n/a n/a 0.082 0.02 n/a 0.001 n/a 0.171 0.171
Arginine (g) n/a n/a 0.016 0.104 0.033 n/a 0.0 n/a n/a 0.066 0.026 n/a 0.001 n/a 0.247 0.247
Histidine (g) n/a n/a 0.012 0.015 0.006 n/a 0.0 n/a n/a 0.029 0.012 n/a 0.0 n/a 0.074 0.074
Alanine (g) n/a n/a 0.038 0.029 0.007 n/a 0.0 n/a n/a 0.071 0.017 n/a 0.001 n/a 0.163 0.163
Aspartic acid (g) n/a n/a 0.031 0.056 0.026 n/a 0.0 n/a n/a 0.124 0.04 n/a 0.004 n/a 0.281 0.281
Glutamic acid (g) n/a n/a 0.098 0.127 0.042 n/a 0.0 n/a n/a 0.157 0.075 n/a 0.003 n/a 0.502 0.502
Glycine (g) n/a n/a 0.015 0.03 0.01 n/a 0.0 n/a n/a 0.042 0.024 n/a 0.001 n/a 0.122 0.122
Proline (g) n/a n/a 0.05 0.029 0.005 n/a 0.0 n/a n/a 0.045 0.037 n/a 0.013 n/a 0.179 0.179
Serine (g) n/a n/a 0.023 0.036 0.01 n/a 0.0 n/a n/a 0.081 0.021 n/a 0.001 n/a 0.173 0.173
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 0.013 0.212 0.005 0.072 0.0 0.015 0.014 0.0 0.025 0.0 0.0 0.005 0.361 0.361
Phytosterols (mg) n/a 0.043 n/a 6.112 n/a 5.481 0.0 0.374 0.666 n/a n/a n/a n/a 0.488 13.163 13.163
Monounsaturated Fat (g) n/a 0.002 0.023 0.813 0.001 0.018 0.0 0.012 0.004 0.0 0.263 0.0 0.0 0.005 1.142 1.142
Polyunsaturated (g) n/a 0.0 0.048 1.477 0.013 0.141 0.0 0.038 0.018 0.0 0.095 0.0 0.0 0.006 1.837 1.837