Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, chopped
    Salt and freshly grnd pepper, to taste
    Salt, to taste
1/4 x " cubes
1 c. oven-dry cherry tomatoes, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cilantro
0.21g 		thyme
0.2g 		basil
0.21g 		garlic
0.33g 		shallots
0.0g 		wine
1.84g 		wine vinegar
3.73g 		balsamic vinegar
2.0g 		olive oil
13.5g 		corn oil
6.81g 		pepper
0.0g 		salt
0.0g 		fusilli
31.89g 		salt
0.0g 		olive oil
5.06g 		beans
12.13g 		bell pepper
6.1g 		bell pepper
0.27g 		carrot
5.56g 		tomatillos
21.25g 		mozzarella cheese
14.18g 		chicken breast
22.68g 		basil
0.21g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.02 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 4.16 n/a 0.0 2.62 0.06 0.0 0.05 0.2 3.68 4.73 0.01 0.02 15.59 124.72
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.5 6.81 n/a n/a 0.48 n/a 5.06 0.17 0.02 0.0 0.01 0.22 2.84 2.1 0.0 0.0 31.23 249.84
Carbohydrates (g) 0.01 0.05 0.01 0.11 n/a 0.05 0.01 0.34 0.0 0.0 n/a n/a 23.82 n/a 0.0 7.56 0.37 0.02 0.53 1.24 0.54 0.0 0.01 0.11 34.76 278.08
Ash (g) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.28 n/a 0.0 0.44 0.03 0.0 0.05 0.12 n/a 0.23 0.0 0.0 1.19 9.52
Calories (kcal) 0.049 0.206 0.049 0.486 n/a 1.53 0.708 1.76 119.34 60.223 n/a n/a 118.326 n/a 44.753 41.346 1.891 0.072 2.281 6.8 42.809 39.01 0.049 0.486 482.171 3857.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.92 n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 20.0 160.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.35 2.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.12 n/a 0.03 n/a n/a n/a 0.0 n/a 0.34 2.72
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.14 n/a 0.03 n/a n/a n/a 0.0 n/a 0.35 2.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.63 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.63 5.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.2 0.13 0.2 0.19 n/a 1.6 3.52 1.53 0.0 0.0 n/a n/a 3.16 n/a 0.0 1.34 5.62 0.25 4.91 19.47 6.59 15.75 0.2 0.19 64.83 518.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.3 0.0 0.0 n/a n/a 0.85 n/a 0.0 0.26 0.26 n/a 0.26 0.84 0.09 0.0 0.0 0.0 2.87 22.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 1.8 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 0.142 0.826 0.375 0.591 n/a 0.148 0.224 0.54 0.135 0.0 n/a n/a 6.698 n/a 0.051 14.914 0.427 0.029 1.836 1.488 103.619 2.495 0.375 0.591 135.502 1084.016
Iron (mg) 0.0 0.04 0.01 0.01 n/a 0.01 0.02 0.01 0.08 0.0 n/a n/a 1.05 n/a 0.03 0.61 0.03 0.0 0.02 0.13 0.04 0.17 0.01 0.01 2.25 18.0
Magnesium (mg) 0.055 0.326 0.136 0.082 n/a 0.203 0.149 0.24 0.0 0.0 n/a n/a 16.904 n/a 0.0 20.734 0.732 0.032 0.668 4.25 3.686 5.67 0.136 0.082 54.082 432.656
Phosphorus (mg) 0.102 0.216 0.119 0.499 n/a 0.369 0.298 0.38 0.0 0.0 n/a n/a 60.279 n/a 0.0 42.68 1.586 0.064 1.947 8.288 74.277 39.463 0.119 0.499 231.184 1849.472
Potassium (mg) 1.107 1.242 0.625 1.308 n/a 1.825 1.453 2.24 0.135 0.0 n/a n/a 71.123 n/a 0.051 179.814 12.868 0.565 17.8 56.95 13.466 49.896 0.625 1.308 414.403 3315.224
Sodium (mg) 0.098 0.018 0.008 0.055 n/a 0.092 0.298 0.46 0.27 0.0 n/a n/a 1.914 n/a 0.101 0.606 0.244 0.005 3.838 0.213 74.844 14.288 0.008 0.055 97.418 779.344
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.45 n/a 0.0 0.44 0.02 0.0 0.01 0.05 0.44 0.18 0.0 0.0 1.61 12.88
Copper (mg) 0.0 0.001 0.001 0.001 n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.092 n/a 0.0 0.102 0.001 0.0 0.003 0.017 0.004 0.009 0.001 0.001 0.235 1.88
Manganese (mg) 0.001 0.004 0.002 0.005 n/a 0.002 0.002 0.003 0.0 n/a n/a n/a 0.293 n/a 0.0 0.129 0.007 0.0 0.008 0.032 n/a 0.005 0.002 0.005 0.5 4.0
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 20.2 n/a 0.0 0.4 0.0 0.0 0.0 0.1 2.3 3.8 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 14.34 9.692 11.183 0.029 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 190.952 0.533 929.271 24.225 n/a 18.824 11.183 0.029 1210.262 9682.096
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.113 5.443 0.0 0.0 27.556 220.448
Vitamin A, RAE (mcg_RAE) 0.716 0.486 0.56 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9.575 0.027 46.447 1.275 22.68 5.67 0.56 0.0 87.995 703.96
Beta Carotene (mcg) 8.351 5.816 6.661 0.016 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 99.044 0.32 460.853 13.388 7.229 0.0 6.661 0.016 608.355 4866.84
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.94 0.97 n/a n/a 0.04 n/a 0.73 0.03 0.1 n/a 0.04 0.08 0.05 0.07 0.0 0.0 4.04 32.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.056 0.0 0.0 0.0 0.0 0.0 0.056 0.448
Lutein + zeaxanthin (mcg) 1.838 n/a 11.978 0.052 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.741 n/a 0.0 0.0 3.11 n/a 14.24 99.238 0.0 0.0 11.978 0.052 148.227 1185.816
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.28 n/a 0.04 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.45 3.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.8 0.5 0.3 2.5 0.0 0.0 0.0 0.1 11.8 94.4
Thiamin (mg) 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.284 n/a 0.0 0.109 0.003 0.0 0.004 0.009 0.014 0.014 0.0 0.001 0.438 3.504
Riboflavin (mg) 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.128 n/a 0.0 0.023 0.005 0.0 0.003 0.009 0.047 0.02 0.0 0.0 0.238 1.904
Niacin (mg) 0.002 0.004 0.002 0.002 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 2.29 n/a 0.0 0.238 0.06 0.002 0.055 0.393 0.017 2.248 0.002 0.002 5.32 42.56
Pantothenic acid (mg) 0.001 0.001 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.137 n/a 0.0 0.109 0.02 0.0 0.015 0.032 n/a 0.181 0.0 0.002 0.502 4.016
Vitamin B-6 (mg) 0.0 0.001 0.0 0.004 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.045 n/a 0.0 0.035 0.018 0.0 0.008 0.013 0.011 0.12 0.0 0.004 0.261 2.088
Folate (mcg) 0.132 0.092 0.144 0.01 n/a 0.018 n/a n/a 0.0 0.0 n/a n/a 75.588 n/a 0.0 53.835 2.805 0.069 1.057 1.488 1.418 0.907 0.144 0.01 137.717 1101.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.08 0.0 0.0 0.4 3.2
Choline (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 4.8 n/a 0.0 8.1 0.3 n/a 0.5 1.6 2.0 15.2 0.0 0.1 32.9 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 69.847 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.847 558.776
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.061 n/a 0.0 0.032 0.001 0.0 0.001 n/a n/a 0.054 0.0 0.0 0.149 1.192
Threonine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.147 n/a 0.0 0.11 0.002 0.0 0.011 n/a n/a 0.197 0.0 0.001 0.469 3.752
Isoleucine (g) n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.163 n/a 0.0 0.115 0.001 0.0 0.004 n/a n/a 0.24 0.0 0.001 0.526 4.208
Leucine (g) n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.316 n/a 0.0 0.21 0.002 0.0 0.006 n/a n/a 0.347 0.0 0.001 0.884 7.072
Lysine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.096 n/a 0.0 0.179 0.002 0.0 0.006 n/a n/a 0.392 0.0 0.001 0.678 5.424
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.048 n/a 0.0 0.04 0.001 0.0 0.001 n/a n/a 0.127 0.0 0.0 0.217 1.736
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.083 n/a 0.0 0.029 0.001 0.0 0.004 n/a n/a 0.061 0.0 0.0 0.18 1.44
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.214 n/a 0.0 0.142 0.003 0.0 0.003 n/a n/a 0.186 0.0 0.001 0.55 4.4
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.077 n/a 0.0 0.074 0.001 0.0 0.002 n/a n/a 0.154 0.0 0.0 0.308 2.464
Valine (g) n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.188 n/a 0.0 0.137 0.002 0.0 0.004 n/a n/a 0.231 0.0 0.001 0.565 4.52
Arginine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.15 n/a 0.0 0.162 0.002 0.0 0.005 n/a n/a 0.293 0.0 0.002 0.617 4.936
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.096 n/a 0.0 0.073 0.001 0.0 0.002 n/a n/a 0.143 0.0 0.0 0.316 2.528
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 n/a 0.0 0.11 0.002 0.0 0.006 n/a n/a 0.27 0.0 0.0 0.53 4.24
Aspartic acid (g) n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.198 n/a 0.0 0.316 0.017 0.0 0.011 n/a n/a 0.422 0.001 0.002 0.969 7.752
Glutamic acid (g) n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.467 n/a 0.0 0.399 0.013 0.0 0.021 n/a n/a 0.699 0.001 0.003 2.605 20.84
Glycine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.14 n/a 0.0 0.102 0.002 0.0 0.003 n/a n/a 0.279 0.0 0.001 0.528 4.224
Proline (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.501 n/a 0.0 0.112 0.001 0.0 0.003 n/a n/a 0.215 0.0 0.0 0.833 6.664
Serine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.198 n/a 0.0 0.143 0.003 0.0 0.003 n/a n/a 0.166 0.0 0.001 0.514 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.655 14.515 0.0 0.0 22.17 177.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.027 n/a n/a 0.047 0.376
Saturated Fat (g) 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 1.864 0.882 n/a n/a 0.089 n/a 0.699 0.045 0.002 0.0 0.002 0.03 1.542 0.603 0.0 0.0 5.761 46.088
Phytosterols (mg) 0.011 n/a n/a n/a n/a n/a n/a n/a 29.835 65.945 n/a n/a n/a n/a 11.188 n/a n/a n/a n/a n/a n/a n/a n/a n/a 106.979 855.832
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.85 1.879 n/a n/a 0.054 n/a 3.694 0.015 0.0 n/a 0.001 0.034 0.687 0.866 0.0 0.0 17.08 136.64
Polyunsaturated (g) 0.0 0.001 0.001 0.001 n/a 0.0 n/a n/a 1.42 3.725 n/a n/a 0.179 n/a 0.533 0.074 0.004 n/a 0.007 0.089 0.072 0.445 0.001 0.001 6.552 52.416