Receta Southwestern Pinto Bean Veggie Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	breadcrumbs 54.0g	cilantro 3.4g	cream 24.0g	pepper sauce 5.0g	cumin 1.05g	pepper 0.53g	salt 0.75g	egg 49.28g	pinto beans 450.0g	toppings 0.0g	ketchup 6.0g	onion 278.04g	tomatoes 56.42g	spinach 244.8g	Total Per Serving	Total for Recipe
Protein (g)	0.79	7.21	0.07	0.5	0.06	0.19	0.06	0.0	6.2	21.87	n/a	0.1	2.22	0.5	7.0	46.78	46.78
Total Fat (g)	0.07	2.86	0.02	4.74	0.04	0.23	0.02	0.0	4.9	3.65	n/a	0.02	0.22	0.11	0.95	17.83	17.83
Carbohydrates (g)	6.72	38.87	0.12	0.69	0.04	0.46	0.34	0.0	0.38	68.63	n/a	1.51	20.99	2.21	8.89	149.86	149.86
Ash (g)	0.25	1.55	0.05	0.2	n/a	0.08	0.02	0.75	0.42	6.93	n/a	0.22	0.95	0.28	4.21	15.92	15.92
Calories (kcal)	28.8	213.3	0.782	46.32	0.6	3.938	1.352	0.0	70.47	387.0	n/a	5.82	88.973	10.156	56.304	913.814	913.814
Starch (g)	0.0	32.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	32.22	32.22
Sucrose (g)	0.71	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	2.0	0.0	0.17	2.94	2.94
Glucose (dextrose) (g)	1.42	0.98	n/a	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.71	6.28	0.71	0.27	10.47	10.47
Fructose (g)	0.93	1.33	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.56	5.62	0.77	0.37	9.63	9.63
Lactose (g)	0.0	0.0	n/a	0.84	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.06	0.0	0.0	0.95	0.95
Maltose (g)	0.0	1.04	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.1	0.0	0.0	0.0	1.19	1.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.16	3.52	3.14	17.87	4.76	0.08	0.06	0.0	37.37	348.93	n/a	4.15	253.68	53.32	223.75	1014.78	1014.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	3.35	0.03	0.84	0.01	0.02	0.0	0.0	0.38	0.95	n/a	1.37	13.96	1.48	1.03	26.46	26.46
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.0	0.0	0.24	0.3	0.3
Dietary Fiber (g)	1.2	2.4	0.1	0.0	0.0	0.1	0.1	0.0	0.0	20.7	n/a	0.0	2.5	0.7	5.4	33.3	33.3
Calcium (mg)	16.56	98.82	2.278	26.4	0.6	9.776	2.316	0.18	26.118	193.5	n/a	1.08	55.608	5.642	242.352	681.23	681.23
Iron (mg)	0.15	2.61	0.06	0.04	0.06	0.7	0.15	0.0	0.9	6.57	n/a	0.03	0.72	0.15	6.63	18.78	18.78
Magnesium (mg)	7.2	23.22	0.884	2.4	0.6	3.843	1.028	0.008	5.914	121.5	n/a	1.14	25.024	6.206	193.392	392.358	392.358
Phosphorus (mg)	20.88	89.1	1.632	27.6	1.15	5.24	0.917	0.0	94.125	414.0	n/a	1.98	75.071	13.541	119.952	865.187	865.187
Potassium (mg)	105.12	105.84	17.714	33.84	6.4	18.774	6.673	0.06	66.035	1093.5	n/a	22.92	330.868	133.715	1365.984	3307.443	3307.443
Sodium (mg)	2.88	395.28	1.564	19.2	31.65	1.764	0.233	290.685	68.992	1323.0	n/a	66.84	22.243	2.821	193.392	2420.544	2420.544
Zinc (mg)	0.12	0.78	0.02	0.09	0.01	0.05	0.01	0.0	0.55	3.11	n/a	0.02	0.36	0.1	1.3	6.5	6.5
Copper (mg)	0.029	0.14	0.008	0.005	0.004	0.009	0.006	0.0	0.049	0.63	n/a	0.011	0.167	0.034	0.318	1.41	1.41
Manganese (mg)	0.094	0.497	0.015	0.002	n/a	0.035	0.03	0.001	0.02	1.035	n/a	0.008	0.222	0.062	2.203	4.223	4.223
Selenium (mcg)	0.4	13.6	0.0	0.6	0.0	0.1	0.0	0.0	15.6	32.0	n/a	0.0	1.4	0.0	2.4	66.1	66.1
Vitamin A, IU (IU)	1.44	0.0	229.432	138.24	n/a	13.335	1.585	0.0	239.994	0.0	n/a	55.98	2.78	469.979	22954.896	24107.66	24107.66
Retinol (mcg)	0.0	0.0	0.0	38.4	0.0	0.0	0.0	0.0	68.499	0.0	n/a	0.0	n/a	0.0	0.0	106.899	106.899
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.458	38.88	4.1	0.672	0.08	0.0	68.992	0.0	n/a	2.82	0.0	23.696	1148.112	1298.81	1298.81
Beta Carotene (mcg)	0.72	0.0	133.62	6.24	45.95	8.001	0.827	0.0	4.928	0.0	n/a	33.6	2.78	253.326	13772.448	14262.44	14262.44
Vitamin E (mg)	0.01	0.04	0.09	0.11	0.0	0.03	0.0	0.0	0.48	2.57	n/a	0.09	0.06	0.3	4.97	8.75	8.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	n/a	1002.54	0.0	1451.687	0.0	2454.258	2454.258
Lutein + zeaxanthin (mcg)	2.88	0.0	29.41	0.0	0.5	4.704	1.087	0.0	163.117	0.0	n/a	0.0	16.682	69.397	29860.704	30148.48	30148.48
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.41	n/a	0.01	n/a	n/a	0.02	n/a	0.25	n/a	n/a	0.01	0.0	0.07	0.44	1.21	1.21
Tocopherol, delta (mg)	0.0	0.1	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.11	0.11
Vitamin C (mg)	5.3	0.0	0.9	0.2	0.2	0.1	0.1	0.0	0.0	4.1	n/a	0.9	13.3	7.2	68.8	101.1	101.1
Thiamin (mg)	0.036	0.524	0.002	0.01	0.002	0.007	0.001	0.0	0.034	0.45	n/a	0.001	0.111	0.023	0.196	1.395	1.395
Riboflavin (mg)	0.022	0.216	0.005	0.041	0.004	0.003	0.001	0.0	0.237	0.27	n/a	0.008	0.056	0.011	0.465	1.339	1.339
Niacin (mg)	0.086	3.58	0.038	0.026	0.009	0.048	0.006	0.0	0.034	1.305	n/a	0.086	0.361	0.333	1.763	7.676	7.676
Pantothenic acid (mg)	0.086	0.297	0.019	0.082	n/a	n/a	n/a	0.0	0.71	0.63	n/a	0.003	0.278	0.051	0.171	2.327	2.327
Vitamin B-6 (mg)	0.086	0.065	0.005	0.014	0.008	0.005	0.002	0.0	0.069	0.315	n/a	0.009	0.361	0.045	0.49	1.474	1.474
Folate (mcg)	13.68	57.78	2.108	1.68	0.05	0.105	0.053	0.0	23.162	270.0	n/a	0.6	63.949	8.463	474.912	916.542	916.542
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.07	0.0	0.0	0.0	0.0	0.64	0.0	n/a	0.0	n/a	0.0	0.0	0.89	0.89
Choline (mg)	4.4	7.9	0.4	4.6	0.0	0.3	0.1	0.0	123.7	96.3	n/a	0.8	15.3	3.8	44.1	301.6	301.6
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	44.33	44.33
Tryptophan (g)	0.007	0.086	n/a	0.01	n/a	n/a	n/a	0.0	0.084	0.27	n/a	0.001	0.028	0.006	0.098	0.59	0.59
Threonine (g)	0.014	0.232	n/a	0.029	n/a	n/a	n/a	0.0	0.276	0.945	n/a	0.004	0.056	0.017	0.294	1.866	1.866
Isoleucine (g)	0.007	0.292	n/a	0.034	n/a	n/a	n/a	0.0	0.33	0.945	n/a	0.003	0.028	0.011	0.367	2.017	2.017
Leucine (g)	0.022	0.518	n/a	0.065	n/a	n/a	n/a	0.0	0.537	1.755	n/a	0.005	0.083	0.017	0.539	3.541	3.541
Lysine (g)	0.029	0.232	n/a	0.055	n/a	n/a	n/a	0.0	0.448	1.485	n/a	0.005	0.083	0.017	0.416	2.771	2.771
Methionine (g)	0.0	0.124	n/a	0.017	n/a	n/a	n/a	0.0	0.187	0.315	n/a	0.001	0.028	0.006	0.122	0.8	0.8
Cystine (g)	0.0	0.151	n/a	0.007	n/a	n/a	n/a	0.0	0.133	0.225	n/a	0.001	0.028	0.006	0.098	0.649	0.649
Phenylalanine (g)	0.022	0.356	n/a	0.031	n/a	n/a	n/a	0.0	0.335	1.17	n/a	0.004	0.056	0.039	0.318	2.331	2.331
Tyrosine (g)	0.007	0.216	n/a	0.031	n/a	n/a	n/a	0.0	0.246	0.63	n/a	0.002	0.028	0.006	0.269	1.436	1.436
Valine (g)	0.014	0.324	n/a	0.041	n/a	n/a	n/a	0.0	0.424	1.17	n/a	0.004	0.056	0.011	0.392	2.435	2.435
Arginine (g)	0.072	0.297	n/a	0.024	n/a	n/a	n/a	0.0	0.404	1.35	n/a	0.003	0.306	0.011	0.392	2.859	2.859
Histidine (g)	0.007	0.162	n/a	0.019	n/a	n/a	n/a	0.0	0.153	0.63	n/a	0.002	0.028	0.006	0.147	1.154	1.154
Alanine (g)	0.014	0.259	n/a	0.024	n/a	n/a	n/a	0.0	0.365	0.9	n/a	0.005	0.056	0.017	0.343	1.983	1.983
Aspartic acid (g)	0.065	0.416	n/a	0.053	n/a	n/a	n/a	0.0	0.655	2.655	n/a	0.021	0.195	0.079	0.588	4.726	4.726
Glutamic acid (g)	0.187	2.225	n/a	0.137	n/a	n/a	n/a	0.0	0.828	3.33	n/a	0.066	0.5	0.243	0.832	8.348	8.348
Glycine (g)	0.022	0.265	n/a	0.014	n/a	n/a	n/a	0.0	0.212	0.855	n/a	0.003	0.056	0.011	0.318	1.756	1.756
Proline (g)	0.007	0.74	n/a	0.062	n/a	n/a	n/a	0.0	0.251	0.945	n/a	0.004	0.056	0.011	0.269	2.346	2.346
Serine (g)	0.014	0.356	n/a	0.038	n/a	n/a	n/a	0.0	0.478	1.17	n/a	0.004	0.056	0.017	0.245	2.379	2.379
Cholesterol (mg)	0.0	0.0	0.0	12.48	0.0	0.0	0.0	0.0	208.454	0.0	n/a	0.0	0.0	0.0	0.0	220.934	220.934
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.648	0.0	2.762	0.006	0.016	0.005	0.0	1.528	0.765	n/a	0.002	n/a	0.017	0.147	5.925	5.925
Phytosterols (mg)	10.8	4.32	0.17	n/a	n/a	0.714	0.488	0.0	n/a	n/a	n/a	0.42	n/a	3.949	22.032	42.893	42.893
Monounsaturated Fat (g)	0.007	0.551	0.01	1.217	0.003	0.147	0.005	0.0	1.878	0.72	n/a	0.003	n/a	0.017	0.024	4.582	4.582
Polyunsaturated (g)	0.014	1.112	0.001	0.202	0.02	0.034	0.006	0.0	0.67	1.305	n/a	0.008	n/a	0.045	0.416	3.834	3.834