Receta Southwestern Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. finely shredded Mexican-style or possibly sharp
    Or possibly 1/2 Tbs. minced canned chipotle
    Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		cheddar cheese
28.0g 		onion
11.52g 		salsa
29.57g 		chilies
32.85g 		cilantro
1.7g 		cumin
1.05g 		chili
65.7g 		tortillas
56.0g 		cilantro
22.67g 		spinach
20.45g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.9 6.97 0.21 0.44 0.66 0.04 0.19 1.31 3.92 0.48 0.58 n/a 23.71 23.71
Total Fat (g) 17.33 9.28 0.02 0.06 0.07 0.01 0.23 0.13 2.97 0.12 0.08 n/a 30.29 30.29
Carbohydrates (g) 9.22 0.36 0.85 2.07 3.11 0.06 0.46 6.22 26.88 0.83 0.74 n/a 50.8 50.8
Ash (g) 2.3 1.1 0.09 0.47 0.2 0.02 0.08 0.39 n/a 0.33 0.35 n/a 5.35 5.35
Calories (kcal) 227.934 112.84 3.686 10.645 13.14 0.391 3.938 26.28 148.4 5.214 4.703 n/a 557.171 557.171
Starch (g) 1.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 1.53
Sucrose (g) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.08 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) 6.6 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.66 6.66
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.66 10.29 10.35 26.52 28.82 1.57 0.08 57.65 21.31 20.9 18.69 n/a 271.85 271.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.6 0.15 0.27 n/a 1.68 0.01 0.02 3.35 0.78 0.2 0.09 n/a 13.15 13.15
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 0.0 0.1 1.0 2.6 0.6 0.4 n/a 6.1 6.1
Calcium (mg) 167.832 201.88 8.294 3.548 5.913 1.139 9.776 11.826 58.8 15.189 20.244 n/a 504.44 504.44
Iron (mg) 0.19 0.19 0.17 0.66 0.39 0.03 0.7 0.79 1.28 0.4 0.55 n/a 5.36 5.36
Magnesium (mg) 9.072 7.84 2.304 4.731 8.213 0.442 3.843 16.425 26.32 5.894 16.154 n/a 101.238 101.238
Phosphorus (mg) 172.368 143.36 4.262 8.871 15.111 0.816 5.24 30.222 122.64 10.881 10.02 n/a 523.791 523.791
Potassium (mg) 280.098 27.44 31.795 79.839 111.69 8.857 18.774 223.38 95.2 118.108 114.1 n/a 1109.281 1109.281
Sodium (mg) 532.98 173.88 1.843 127.151 2.3 0.782 1.764 4.599 190.4 10.428 16.154 n/a 1062.281 1062.281
Zinc (mg) 0.65 0.87 0.04 0.05 0.1 0.01 0.05 0.2 0.52 0.11 0.11 n/a 2.7 2.7
Copper (mg) 0.034 0.008 0.009 0.03 0.056 0.004 0.009 0.112 0.084 0.052 0.027 n/a 0.425 0.425
Manganese (mg) 0.011 0.003 0.018 n/a 0.079 0.007 0.035 0.158 n/a 0.097 0.184 n/a 0.593 0.593
Selenium (mcg) 4.5 3.9 0.1 0.1 0.2 0.0 0.1 0.3 8.0 0.2 0.2 n/a 17.5 17.5
Vitamin A, IU (IU) 625.968 280.56 114.854 162.635 387.302 114.716 13.335 774.603 n/a 1529.738 1917.409 n/a 5921.12 5921.12
Retinol (mcg) 181.44 72.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 253.68 253.68
Vitamin A, RAE (mcg_RAE) 182.574 74.2 5.76 8.28 19.382 5.729 0.672 38.763 0.0 76.396 95.901 n/a 507.656 507.656
Beta Carotene (mcg) 12.474 23.8 68.89 n/a 220.424 66.81 8.001 440.847 0.0 890.911 1150.404 n/a 2882.561 2882.561
Vitamin E (mg) 0.31 0.08 0.06 n/a 0.23 0.04 0.03 0.45 0.13 0.57 0.42 n/a 2.32 2.32
Vitamin D (IU) n/a 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 130.982 n/a 238.163 14.705 4.704 476.325 4.48 196.091 2494.247 n/a 3559.697 3559.697
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 1.2 79.7 0.5 0.1 159.3 0.0 6.1 5.7 n/a 254.7 254.7
Thiamin (mg) 0.045 0.008 0.007 0.015 0.03 0.001 0.007 0.059 0.179 0.016 0.016 n/a 0.383 0.383
Riboflavin (mg) 0.215 0.106 0.009 0.009 0.03 0.003 0.003 0.059 0.095 0.036 0.039 n/a 0.605 0.605
Niacin (mg) 0.147 0.022 0.061 0.319 0.312 0.019 0.048 0.624 1.422 0.252 0.147 n/a 3.375 3.375
Pantothenic acid (mg) 0.964 0.115 0.009 n/a 0.02 0.01 n/a 0.039 n/a 0.129 0.014 n/a 1.3 1.3
Vitamin B-6 (mg) 0.057 0.02 0.007 0.044 0.092 0.003 0.005 0.184 0.073 0.034 0.041 n/a 0.558 0.558
Folate (mcg) 21.546 5.04 7.373 5.618 7.556 1.054 0.105 15.111 30.24 14.055 39.669 n/a 147.367 147.367
Vitamin B-12 (mcg) 1.04 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.28 1.28
Choline (mg) 13.7 4.6 0.7 n/a 3.6 0.2 0.3 7.3 5.9 2.9 3.7 n/a 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 0.0 0.0 n/a 25.76 25.76
Tryptophan (g) 0.102 0.09 0.002 n/a 0.01 n/a n/a 0.02 n/a n/a 0.008 n/a 0.232 0.232
Threonine (g) 0.352 0.249 0.008 n/a 0.023 n/a n/a 0.046 n/a n/a 0.025 n/a 0.702 0.702
Isoleucine (g) 0.488 0.434 0.009 n/a 0.023 n/a n/a 0.046 n/a n/a 0.031 n/a 1.03 1.03
Leucine (g) 0.987 0.669 0.013 n/a 0.036 n/a n/a 0.072 n/a n/a 0.045 n/a 1.822 1.822
Lysine (g) 0.851 0.58 0.01 n/a 0.03 n/a n/a 0.059 n/a n/a 0.035 n/a 1.564 1.564
Methionine (g) 0.284 0.182 0.002 n/a 0.007 n/a n/a 0.013 n/a n/a 0.01 n/a 0.498 0.498
Cystine (g) 0.068 0.036 n/a n/a 0.013 n/a n/a 0.026 n/a n/a 0.008 n/a 0.152 0.152
Phenylalanine (g) 0.431 0.367 0.007 n/a 0.02 n/a n/a 0.039 n/a n/a 0.027 n/a 0.89 0.89
Tyrosine (g) 0.454 0.336 0.006 n/a 0.013 n/a n/a 0.026 n/a n/a 0.022 n/a 0.857 0.857
Valine (g) 0.59 0.465 0.009 n/a 0.026 n/a n/a 0.053 n/a n/a 0.033 n/a 1.175 1.175
Arginine (g) 0.352 0.263 0.015 n/a 0.033 n/a n/a 0.066 n/a n/a 0.033 n/a 0.761 0.761
Histidine (g) 0.261 0.244 0.003 n/a 0.013 n/a n/a 0.026 n/a n/a 0.012 n/a 0.56 0.56
Alanine (g) 0.272 0.196 0.009 n/a 0.026 n/a n/a 0.053 n/a n/a 0.029 n/a 0.585 0.585
Aspartic acid (g) 0.771 0.448 0.02 n/a 0.095 n/a n/a 0.191 n/a n/a 0.049 n/a 1.574 1.574
Glutamic acid (g) 1.962 1.705 0.044 n/a 0.085 n/a n/a 0.171 n/a n/a 0.07 n/a 4.037 4.037
Glycine (g) 0.215 0.12 0.01 n/a 0.023 n/a n/a 0.046 n/a n/a 0.027 n/a 0.442 0.442
Proline (g) 0.998 0.787 0.014 n/a 0.03 n/a n/a 0.059 n/a n/a 0.022 n/a 1.91 1.91
Serine (g) 0.567 0.409 0.009 n/a 0.026 n/a n/a 0.053 n/a n/a 0.02 n/a 1.084 1.084
Cholesterol (mg) 61.236 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.636 90.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.319 5.905 0.003 0.009 0.007 0.0 0.016 0.013 0.655 0.002 0.012 n/a 16.943 16.943
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.714 n/a n/a 1.133 1.84 n/a 3.773 3.773
Monounsaturated Fat (g) 4.536 2.629 0.003 0.006 0.003 0.005 0.147 0.007 1.282 0.063 0.002 n/a 8.685 8.685
Polyunsaturated (g) 0.748 0.263 0.008 0.033 0.036 0.001 0.034 0.072 0.84 0.009 0.035 n/a 2.08 2.08