Receta Southwestern Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Each Center-Cut Loin Chops, 3/4-Inch Thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 0.26g	garlic 0.35g	salt 0.75g	cilantro 0.64g	wine vinegar 7.47g	olive oil 3.38g	cilantro 0.64g	kernel corn 22.55g	tomatoes 83.95g	scallions 12.0g	jalapeno pepper 3.22g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.06	0.0	0.01	0.0	0.0	0.01	0.74	0.74	0.22	0.04	1.86	7.44
Total Fat (g)	0.01	0.0	0.0	0.0	0.0	3.38	0.0	0.18	0.17	0.02	0.02	3.78	15.12
Carbohydrates (g)	0.17	0.25	0.0	0.02	0.02	0.0	0.02	5.3	3.29	0.88	0.19	10.15	40.6
Ash (g)	0.01	0.01	0.75	0.01	0.01	0.0	0.01	0.15	0.42	0.1	0.01	1.48	5.92
Calories (kcal)	0.669	1.162	0.0	0.147	1.419	29.835	0.147	22.099	15.111	3.84	0.966	75.394	301.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	0.0	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.05	n/a	n/a	1.18	4.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.15	n/a	n/a	1.28	5.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.02	0.0	0.59	7.06	0.0	0.59	16.19	79.33	10.78	2.95	117.54	470.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.01	0.0	0.0	0.01	0.85	2.21	0.28	0.11	3.55	14.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.6	1.0	0.3	0.1	2.2	8.8
Calcium (mg)	1.147	0.28	0.18	0.427	0.448	0.034	0.427	0.902	8.395	8.64	0.322	21.202	84.808
Iron (mg)	0.08	0.01	0.0	0.01	0.03	0.02	0.01	0.15	0.23	0.18	0.02	0.74	2.96
Magnesium (mg)	0.509	0.203	0.008	0.166	0.299	0.0	0.166	7.216	9.234	2.4	0.612	20.812	83.248
Phosphorus (mg)	0.454	1.46	0.0	0.306	0.598	0.0	0.306	19.618	20.147	4.44	0.998	48.327	193.308
Potassium (mg)	3.305	3.854	0.06	3.321	2.913	0.034	3.321	66.297	198.956	33.12	6.923	322.104	1288.416
Sodium (mg)	0.116	0.091	290.685	0.293	0.598	0.068	0.293	1.127	4.197	1.92	0.032	299.42	1197.68
Zinc (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.16	0.14	0.05	0.01	0.38	1.52
Copper (mg)	0.003	0.001	0.0	0.001	0.001	0.0	0.001	0.011	0.05	0.01	0.004	0.083	0.332
Manganese (mg)	0.015	0.002	0.001	0.003	0.004	0.0	0.003	0.036	0.092	0.019	0.008	0.182	0.728
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.1	0.0	0.4	1.6
Vitamin A, IU (IU)	0.785	0.0	0.0	43.019	0.0	0.0	43.019	55.022	699.283	119.64	25.728	986.494	3945.976
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.039	0.0	0.0	2.148	0.0	0.0	2.148	2.706	35.258	6.0	1.288	49.588	198.352
Beta Carotene (mcg)	0.41	0.0	0.0	25.054	n/a	0.0	25.054	13.755	376.924	71.76	14.651	527.608	2110.432
Vitamin E (mg)	0.0	0.0	0.0	0.02	n/a	0.48	0.02	0.02	0.45	0.07	0.02	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.016	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2159.969	0.0	0.0	2159.985	8639.94
Lutein + zeaxanthin (mcg)	0.538	0.0	0.0	5.514	n/a	0.0	5.514	202.273	103.255	136.44	15.842	469.378	1877.512
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	0.03	n/a	0.04	0.1	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.0	0.2	0.0	0.0	0.2	1.6	10.7	2.3	1.4	16.5	66.0
Thiamin (mg)	0.0	0.002	0.0	0.0	n/a	0.0	0.0	0.023	0.034	0.007	0.005	0.071	0.284
Riboflavin (mg)	0.001	0.001	0.0	0.001	n/a	0.0	0.001	0.02	0.017	0.01	0.002	0.052	0.208
Niacin (mg)	0.003	0.002	0.0	0.007	n/a	0.0	0.007	0.379	0.495	0.064	0.036	0.993	3.972
Pantothenic acid (mg)	n/a	n/a	0.0	0.004	n/a	0.0	0.004	0.065	0.076	0.01	0.007	0.165	0.66
Vitamin B-6 (mg)	0.001	0.01	0.0	0.001	n/a	0.0	0.001	0.041	0.067	0.007	0.016	0.144	0.576
Folate (mcg)	0.026	0.007	0.0	0.395	n/a	0.0	0.395	9.02	12.592	7.68	1.513	31.629	126.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	0.0	0.1	n/a	0.0	0.1	n/a	5.6	0.7	0.2	7.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.005	0.008	0.002	0.001	0.017	0.068
Threonine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.029	0.025	0.008	0.002	0.066	0.264
Isoleucine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.029	0.017	0.01	0.001	0.059	0.236
Leucine (g)	n/a	0.004	0.0	n/a	n/a	0.0	n/a	0.079	0.025	0.013	0.002	0.123	0.492
Lysine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.032	0.025	0.011	0.002	0.072	0.288
Methionine (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.016	0.008	0.002	0.001	0.028	0.112
Cystine (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.007	0.008	n/a	0.001	0.017	0.068
Phenylalanine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.034	0.059	0.007	0.001	0.103	0.412
Tyrosine (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.029	0.008	0.006	0.001	0.045	0.18
Valine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.043	0.017	0.01	0.002	0.074	0.296
Arginine (g)	n/a	0.006	0.0	n/a	n/a	0.0	n/a	0.029	0.017	0.016	0.002	0.069	0.276
Histidine (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.02	0.008	0.004	0.001	0.034	0.136
Alanine (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.068	0.025	0.01	0.002	0.106	0.424
Aspartic acid (g)	n/a	0.005	0.0	n/a	n/a	0.0	n/a	0.056	0.118	0.02	0.006	0.205	0.82
Glutamic acid (g)	n/a	0.007	0.0	n/a	n/a	0.0	n/a	0.147	0.361	0.046	0.006	0.566	2.264
Glycine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.029	0.017	0.011	0.002	0.06	0.24
Proline (g)	n/a	0.001	0.0	n/a	n/a	0.0	n/a	0.068	0.017	0.014	0.002	0.102	0.408
Serine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.036	0.025	0.01	0.002	0.074	0.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.0	0.0	0.0	0.466	0.0	0.027	0.025	0.004	0.002	0.527	2.108
Phytosterols (mg)	0.242	0.028	0.0	0.032	n/a	7.459	0.032	n/a	5.876	n/a	n/a	13.668	54.672
Monounsaturated Fat (g)	0.003	0.0	0.0	0.002	n/a	2.462	0.002	0.052	0.025	0.004	0.001	2.55	10.2
Polyunsaturated (g)	0.003	0.001	0.0	0.0	n/a	0.355	0.0	0.083	0.067	0.008	0.01	0.529	2.116