Receta Southwestern Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		lime juice
5.5g 		vinegar
3.75g 		salt
0.75g 		pepper
0.07g 		sugar
0.26g 		cumin
0.13g 		potatoes
85.05g 		cilantro
0.21g 		pepper
7.64g 		pepper
7.64g 		celery
5.62g 		onion
9.0g 		beans
45.47g 		kernel corn
37.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 0.01 0.0 0.02 1.61 0.0 0.07 0.07 0.04 0.1 9.82 0.98 12.74 101.92
Total Fat (g) 5.06 0.0 0.0 0.0 0.0 0.0 0.03 0.12 0.0 0.01 0.01 0.01 0.01 0.65 0.35 6.25 50.0
Carbohydrates (g) 0.0 0.46 0.03 0.0 0.04 0.26 0.06 13.52 0.01 0.35 0.35 0.17 0.84 28.35 7.0 51.47 411.76
Ash (g) 0.0 0.02 n/a 0.75 0.0 0.0 0.01 0.94 0.0 0.03 0.03 0.04 0.03 1.64 0.34 3.84 30.72
Calories (kcal) 44.753 1.375 0.788 0.0 0.169 1.016 0.492 59.534 0.049 1.527 1.527 0.899 3.6 155.048 30.173 300.949 2407.592
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 11.35 n/a 0.0 0.0 0.0 0.0 n/a 4.86 16.22 129.76
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.25 n/a 0.01 0.01 0.01 0.09 n/a 0.64 1.02 8.16
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.34 n/a 0.09 0.09 0.03 0.18 n/a 0.18 0.93 7.44
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.26 n/a 0.09 0.09 0.03 0.12 n/a 0.1 0.72 5.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.99 3.52 0.0 0.01 0.0 0.01 68.86 0.2 7.17 7.17 5.36 8.02 5.01 28.57 138.89 1111.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.0 0.0 0.26 0.0 0.85 0.0 0.18 0.18 0.1 0.38 0.96 1.13 4.17 33.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.13 0.17 1.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.1 0.2 6.9 0.7 9.6 76.8
Calcium (mg) 0.051 0.77 0.263 0.18 0.29 0.003 1.222 8.505 0.142 0.764 0.764 2.247 2.07 55.927 1.863 75.058 600.464
Iron (mg) 0.03 0.0 0.01 0.0 0.02 0.0 0.09 0.62 0.0 0.03 0.03 0.01 0.02 2.28 0.27 3.41 27.28
Magnesium (mg) 0.0 0.44 0.188 0.008 0.129 0.0 0.48 18.711 0.055 0.764 0.764 0.618 0.9 77.752 5.588 106.394 851.152
Phosphorus (mg) 0.0 0.77 0.3 0.0 0.115 0.0 0.655 51.88 0.102 1.527 1.527 1.348 2.61 160.05 17.88 238.764 1910.112
Potassium (mg) 0.051 6.435 2.738 0.06 0.834 0.005 2.347 386.972 1.107 13.363 13.363 14.607 13.14 674.302 50.288 1179.611 9436.888
Sodium (mg) 0.101 0.11 0.188 290.685 0.029 0.0 0.221 5.103 0.098 0.229 0.229 4.495 0.36 2.273 111.005 415.125 3321.0
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.28 0.0 0.01 0.01 0.01 0.02 1.66 0.14 2.14 17.12
Copper (mg) 0.0 0.002 0.0 0.0 0.001 0.0 0.001 0.111 0.0 0.005 0.005 0.002 0.004 0.382 0.019 0.532 4.256
Manganese (mg) 0.0 0.001 n/a 0.001 0.004 0.0 0.004 0.119 0.001 0.009 0.009 0.006 0.012 0.482 0.052 0.7 5.6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.3 2.2 17.6
Vitamin A, IU (IU) 0.0 2.75 n/a 0.0 0.198 0.0 1.667 5.953 14.34 28.254 28.254 25.225 0.18 0.0 16.763 123.584 988.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.11 0.0 0.0 0.01 0.0 0.084 0.0 0.716 1.375 1.375 1.236 0.0 0.0 0.745 5.65 45.2
Beta Carotene (mcg) 0.0 1.65 0.0 0.0 0.103 0.0 1.0 3.402 8.351 15.883 15.883 15.169 0.09 0.0 8.195 69.727 557.816
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.03 0.02 0.0 0.1 0.03 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.588 17.86 1.838 26.04 26.04 15.899 0.36 0.0 65.56 154.321 1234.568
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 7.3 0.1 6.1 6.1 0.2 0.7 0.0 0.3 22.4 179.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.068 0.0 0.005 0.005 0.001 0.005 0.409 0.007 0.502 4.016
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.002 0.002 0.003 0.003 0.086 0.019 0.143 1.144
Niacin (mg) 0.0 0.008 0.0 0.0 0.001 0.0 0.006 0.978 0.002 0.037 0.037 0.018 0.011 0.891 0.142 2.13 17.04
Pantothenic acid (mg) 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.238 0.001 0.008 0.008 0.014 0.011 0.409 0.134 0.829 6.632
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.145 0.0 0.017 0.017 0.004 0.011 0.132 0.026 0.354 2.832
Folate (mcg) 0.0 0.55 0.0 0.0 0.007 0.0 0.013 15.309 0.132 0.764 0.764 2.023 1.71 201.881 16.018 239.169 1913.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.4 0.4 0.3 0.5 30.2 6.1 52.3 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.017 n/a 0.001 0.001 0.001 0.001 0.118 0.011 0.149 1.192
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.051 n/a 0.003 0.003 0.001 0.002 0.414 0.03 0.504 4.032
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.051 n/a 0.002 0.002 0.001 0.001 0.432 0.034 0.522 4.176
Leucine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.077 n/a 0.003 0.003 0.002 0.003 0.787 0.127 1.001 8.008
Lysine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.077 n/a 0.003 0.003 0.002 0.004 0.673 0.093 0.855 6.84
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.026 n/a 0.001 0.001 0.001 0.0 0.15 0.022 0.2 1.6
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.017 n/a 0.001 0.001 0.0 0.0 0.109 0.015 0.143 1.144
Phenylalanine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.136 n/a 0.007 0.007 0.001 0.003 0.532 0.048 0.735 5.88
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.026 n/a 0.001 0.001 0.001 0.001 0.277 0.037 0.343 2.744
Valine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.077 n/a 0.003 0.003 0.002 0.002 0.514 0.048 0.649 5.192
Arginine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.077 n/a 0.002 0.002 0.001 0.009 0.609 0.041 0.743 5.944
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.026 n/a 0.001 0.001 0.001 0.001 0.273 0.026 0.327 2.616
Alanine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.051 n/a 0.003 0.003 0.001 0.002 0.414 0.082 0.557 4.456
Aspartic acid (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.349 n/a 0.016 0.016 0.007 0.008 1.187 0.071 1.659 13.272
Glutamic acid (g) 0.0 0.004 n/a 0.0 n/a n/a n/a 0.23 n/a 0.015 0.015 0.005 0.023 1.496 0.197 1.984 15.872
Glycine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.043 n/a 0.002 0.002 0.001 0.003 0.382 0.037 0.471 3.768
Proline (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.043 n/a 0.002 0.002 0.001 0.001 0.418 0.127 0.594 4.752
Serine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.06 n/a 0.004 0.004 0.001 0.002 0.537 0.056 0.665 5.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.001 0.0 0.0 0.001 0.0 0.002 0.026 0.0 0.005 0.005 0.002 0.004 0.168 0.063 0.974 7.792
Phytosterols (mg) 11.188 n/a n/a 0.0 0.061 n/a 0.089 n/a 0.011 0.687 0.687 0.337 1.35 n/a n/a 14.411 115.288
Monounsaturated Fat (g) 3.694 0.001 0.0 0.0 0.001 0.0 0.018 0.0 0.001 0.001 0.001 0.002 0.001 0.055 0.089 3.862 30.896
Polyunsaturated (g) 0.533 0.001 0.0 0.0 0.001 0.0 0.004 0.051 0.0 0.005 0.005 0.004 0.002 0.277 0.171 1.054 8.432