Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp (packed) brown sugar
2 tsp sodium-reduced taco seasoning
1/2 cup (packed) grated sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
720.0g 		pumpkin
152.25g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 14.4 1.52 1.19 17.11 17.11
Total Fat (g) 4.32 0.15 11.34 15.82 15.82
Carbohydrates (g) 8.64 9.9 1.66 20.19 20.19
Ash (g) 1.44 1.22 0.49 3.15 3.15
Calories (kcal) 115.2 39.585 110.975 265.76 265.76
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 2.01 2.01 2.01
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 691.2 139.46 42.81 873.48 873.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.07 2.01 5.02 5.02
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.8
Calcium (mg) 28.8 31.973 63.25 124.023 124.023
Iron (mg) 1.51 1.22 0.1 2.83 2.83
Magnesium (mg) 7.2 18.27 5.75 31.22 31.22
Phosphorus (mg) 216.0 66.99 66.125 349.115 349.115
Potassium (mg) 619.2 517.65 81.075 1217.925 1217.925
Sodium (mg) 216.0 1.523 46.0 263.523 263.523
Zinc (mg) 0.72 0.49 0.22 1.43 1.43
Copper (mg) 0.36 0.198 0.012 0.569 0.569
Manganese (mg) n/a 0.198 0.006 0.204 0.204
Selenium (mcg) 0.0 0.5 1.5 2.0 2.0
Vitamin A, IU (IU) 0.0 11242.14 331.2 11573.34 11573.34
Retinol (mcg) 0.0 0.0 92.0 92.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 561.803 93.15 654.953 654.953
Beta Carotene (mcg) 0.0 4719.75 14.95 4734.7 4734.7
Vitamin E (mg) 0.0 1.61 0.25 1.87 1.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2283.75 0.0 2283.75 2283.75
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.5 14.2 14.2
Thiamin (mg) 0.0 0.076 0.023 0.099 0.099
Riboflavin (mg) 0.216 0.167 0.098 0.481 0.481
Niacin (mg) 9.864 0.914 0.063 10.841 10.841
Pantothenic acid (mg) n/a 0.457 0.196 0.652 0.652
Vitamin B-6 (mg) 0.072 0.091 0.035 0.198 0.198
Folate (mcg) 0.0 24.36 4.025 28.385 28.385
Vitamin B-12 (mcg) 0.72 0.0 0.16 0.88 0.88
Choline (mg) 22.3 12.5 11.0 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.023 0.038 0.038
Threonine (g) n/a 0.046 0.069 0.115 0.115
Isoleucine (g) n/a 0.046 0.081 0.126 0.126
Leucine (g) n/a 0.076 0.155 0.231 0.231
Lysine (g) n/a 0.076 0.132 0.208 0.208
Methionine (g) n/a 0.015 0.04 0.055 0.055
Cystine (g) n/a 0.0 0.017 0.017 0.017
Phenylalanine (g) n/a 0.046 0.075 0.12 0.12
Tyrosine (g) n/a 0.061 0.075 0.136 0.136
Valine (g) n/a 0.061 0.098 0.159 0.159
Arginine (g) n/a 0.076 0.058 0.134 0.134
Histidine (g) n/a 0.03 0.046 0.076 0.076
Alanine (g) n/a 0.046 0.058 0.103 0.103
Aspartic acid (g) n/a 0.152 0.127 0.279 0.279
Glutamic acid (g) n/a 0.274 0.328 0.602 0.602
Glycine (g) n/a 0.046 0.035 0.08 0.08
Proline (g) n/a 0.046 0.15 0.195 0.195
Serine (g) n/a 0.061 0.092 0.153 0.153
Cholesterol (mg) 0.0 0.0 29.9 29.9 29.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.076 6.618 7.99 7.99
Phytosterols (mg) n/a 18.27 n/a 18.27 18.27
Monounsaturated Fat (g) 1.944 0.015 2.915 4.874 4.874
Polyunsaturated (g) 0.936 0.015 0.483 1.434 1.434