Receta Southwestern Red Onion-Topped Potatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
69.19g 		salt
0.13g 		pepper
0.02g 		queso anejo
11.0g 		onion
12.42g 		cilantro
0.07g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 2.36 0.1 0.0 0.01 3.87 46.44
Total Fat (g) 0.06 0.0 0.0 3.3 0.01 0.0 0.0 3.37 40.44
Carbohydrates (g) 12.09 0.0 0.01 0.51 0.94 0.0 0.07 13.62 163.44
Ash (g) 0.75 0.12 0.0 0.65 0.04 0.0 0.0 1.57 18.84
Calories (kcal) 53.274 0.0 0.055 41.03 3.975 0.016 0.324 98.675 1184.1
Starch (g) 10.68 n/a n/a n/a 0.0 n/a n/a 10.68 128.16
Sucrose (g) 0.12 n/a n/a n/a 0.09 n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.28 n/a n/a 0.51 6.12
Fructose (g) 0.19 n/a n/a n/a 0.25 n/a n/a 0.44 5.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 0.0 0.0 4.19 11.33 0.07 0.13 70.61 847.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.51 0.62 0.0 0.0 1.68 20.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 8.303 0.03 0.095 74.8 2.484 0.047 0.394 86.152 1033.824
Iron (mg) 0.54 0.0 0.01 0.05 0.03 0.0 0.0 0.64 7.68
Magnesium (mg) 15.913 0.001 0.042 3.08 1.118 0.018 0.054 20.227 242.724
Phosphorus (mg) 39.437 0.0 0.037 48.84 3.354 0.034 0.333 92.035 1104.42
Potassium (mg) 291.279 0.01 0.273 9.57 14.781 0.369 0.872 317.154 3805.848
Sodium (mg) 4.151 48.448 0.01 124.41 0.994 0.033 0.037 178.082 2136.984
Zinc (mg) 0.2 0.0 0.0 0.32 0.02 0.0 0.0 0.54 6.48
Copper (mg) 0.076 0.0 0.0 0.001 0.007 0.0 0.001 0.086 1.032
Manganese (mg) 0.104 0.0 0.001 0.004 0.01 0.0 0.004 0.123 1.476
Selenium (mcg) 0.2 0.0 0.0 1.6 0.1 0.0 0.0 1.9 22.8
Vitamin A, IU (IU) 1.384 0.0 0.065 20.57 0.124 4.78 0.02 26.942 323.304
Retinol (mcg) 0.0 0.0 0.0 5.94 n/a 0.0 0.0 5.94 71.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 5.94 0.0 0.239 0.0 6.182 74.184
Beta Carotene (mcg) 0.692 0.0 0.034 0.44 0.124 2.784 0.011 4.085 49.02
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 5.535 0.0 0.044 0.0 0.745 0.613 0.035 6.972 83.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.6 0.0 0.1 14.3 171.6
Thiamin (mg) 0.055 0.0 0.0 0.002 0.005 0.0 0.0 0.063 0.756
Riboflavin (mg) 0.021 0.0 0.0 0.023 0.002 0.0 0.0 0.047 0.564
Niacin (mg) 0.726 0.0 0.0 0.003 0.016 0.001 0.002 0.748 8.976
Pantothenic acid (mg) 0.208 0.0 n/a 0.028 0.012 0.0 0.001 0.249 2.988
Vitamin B-6 (mg) 0.208 0.0 0.0 0.006 0.016 0.0 0.003 0.232 2.784
Folate (mcg) 11.07 0.0 0.002 0.11 2.857 0.044 0.007 14.089 169.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.15 1.8
Choline (mg) 8.4 0.0 0.0 1.7 0.7 0.0 0.1 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.024 0.001 n/a 0.0 0.046 0.552
Threonine (g) 0.055 0.0 n/a 0.08 0.002 n/a 0.0 0.138 1.656
Isoleucine (g) 0.055 0.0 n/a 0.116 0.001 n/a 0.0 0.173 2.076
Leucine (g) 0.083 0.0 n/a 0.222 0.004 n/a 0.001 0.31 3.72
Lysine (g) 0.09 0.0 n/a 0.16 0.004 n/a 0.001 0.254 3.048
Methionine (g) 0.021 0.0 n/a 0.059 0.001 n/a 0.0 0.082 0.984
Cystine (g) 0.021 0.0 n/a 0.009 0.001 n/a 0.0 0.031 0.372
Phenylalanine (g) 0.062 0.0 n/a 0.123 0.002 n/a 0.0 0.188 2.256
Tyrosine (g) 0.055 0.0 n/a 0.131 0.001 n/a 0.0 0.188 2.256
Valine (g) 0.083 0.0 n/a 0.147 0.002 n/a 0.001 0.234 2.808
Arginine (g) 0.069 0.0 n/a 0.077 0.014 n/a 0.001 0.161 1.932
Histidine (g) 0.035 0.0 n/a 0.075 0.001 n/a 0.0 0.111 1.332
Alanine (g) 0.042 0.0 n/a 0.068 0.002 n/a 0.0 0.112 1.344
Aspartic acid (g) 0.353 0.0 n/a 0.146 0.009 n/a 0.001 0.509 6.108
Glutamic acid (g) 0.242 0.0 n/a 0.525 0.022 n/a 0.002 0.791 9.492
Glycine (g) 0.042 0.0 n/a 0.033 0.002 n/a 0.0 0.077 0.924
Proline (g) 0.048 0.0 n/a 0.237 0.002 n/a 0.0 0.288 3.456
Serine (g) 0.062 0.0 n/a 0.128 0.002 n/a 0.0 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 11.55 0.0 0.0 0.0 11.55 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 2.093 n/a 0.0 0.0 2.114 25.368
Phytosterols (mg) 3.459 0.0 0.02 n/a n/a 0.004 n/a 3.483 41.796
Monounsaturated Fat (g) 0.0 0.0 0.0 0.938 n/a 0.0 0.0 0.939 11.268
Polyunsaturated (g) 0.028 0.0 0.0 0.099 n/a 0.0 0.001 0.127 1.524