Receta Southwestern Rice And Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked long-grain white or possibly brown rice
1 1/2 c. fresh cooked or possibly canned liquid removed corn
    kernels
    seeded and chopped, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernels
0.0g 		beans
106.31g 		scallions
14.4g 		tomatoes
82.81g 		cucumber
36.68g 		jalapeno pepper
3.22g 		oil
6.8g 		limes
28.14g 		cilantro
0.43g 		oregano
0.5g 		cumin
0.53g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.96 0.26 0.73 0.22 0.04 0.0 0.2 0.01 0.06 0.09 0.03 0.0 24.6 98.4
Total Fat (g) n/a 1.51 0.03 0.17 0.06 0.02 6.8 0.06 0.0 0.05 0.12 0.01 0.0 8.82 35.28
Carbohydrates (g) n/a 66.3 1.06 3.25 0.79 0.19 0.0 2.97 0.02 0.32 0.23 0.17 0.0 75.29 301.16
Ash (g) n/a 3.83 0.12 0.41 0.13 0.01 0.0 0.08 0.01 0.04 0.04 0.01 0.75 5.43 21.72
Calories (kcal) n/a 362.526 4.608 14.906 4.402 0.966 60.112 8.442 0.098 1.53 1.969 0.669 0.0 460.227 1840.908
Starch (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.04 0.23 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a n/a 1.13 0.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.42 5.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.72 12.94 78.26 35.48 2.95 0.0 24.84 0.39 0.04 0.04 0.03 0.0 166.68 666.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.25 0.34 2.18 0.51 0.11 0.0 0.48 0.0 0.02 0.01 0.0 0.0 5.9 23.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 16.2 0.4 1.0 0.3 0.1 0.0 0.8 0.0 0.2 0.1 0.1 0.0 19.0 76.0
Calcium (mg) n/a 130.764 10.368 8.281 5.136 0.322 0.0 9.286 0.285 7.88 4.888 1.147 0.18 178.537 714.148
Iron (mg) n/a 5.34 0.21 0.22 0.08 0.02 0.0 0.17 0.01 0.22 0.35 0.08 0.0 6.7 26.8
Magnesium (mg) n/a 181.794 2.88 9.109 4.402 0.612 0.0 1.688 0.111 1.35 1.922 0.509 0.008 204.384 817.536
Phosphorus (mg) n/a 374.22 5.328 19.874 7.703 0.998 0.0 5.065 0.204 1.0 2.62 0.454 0.0 417.467 1669.868
Potassium (mg) n/a 1576.614 39.744 196.26 49.888 6.923 0.0 28.703 2.214 8.345 9.387 3.305 0.06 1921.443 7685.772
Sodium (mg) n/a 5.316 2.304 4.141 0.734 0.032 0.0 0.563 0.196 0.075 0.882 0.116 290.685 305.042 1220.168
Zinc (mg) n/a 3.88 0.06 0.14 0.06 0.01 0.0 0.03 0.0 0.02 0.03 0.0 0.0 4.23 16.92
Copper (mg) n/a 0.893 0.012 0.05 0.026 0.004 0.0 0.02 0.001 0.005 0.005 0.003 0.0 1.017 4.068
Manganese (mg) n/a 1.127 0.023 0.091 0.026 0.008 n/a 0.003 0.002 0.023 0.017 0.015 0.001 1.336 5.344
Selenium (mcg) n/a 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) n/a 0.0 143.568 689.807 26.411 25.728 0.0 14.07 28.679 34.515 6.668 0.785 0.0 970.231 3880.924
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.2 34.78 1.467 1.288 0.0 0.563 1.432 1.725 0.336 0.039 0.0 48.831 195.324
Beta Carotene (mcg) n/a 0.0 86.112 371.817 11.372 14.651 0.0 8.442 16.703 20.56 4.001 0.41 0.0 534.066 2136.264
Vitamin E (mg) n/a 0.22 0.08 0.45 0.01 0.02 0.63 0.06 0.01 0.09 0.02 0.0 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 2130.717 8522.868
Lutein + zeaxanthin (mcg) n/a 0.0 163.728 101.856 5.869 15.842 0.0 0.0 3.676 4.31 2.352 0.538 0.0 298.172 1192.688
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a 0.1 n/a 0.01 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 2.7 10.5 1.2 1.4 0.0 8.2 0.1 0.3 0.0 0.1 0.0 24.5 98.0
Thiamin (mg) n/a 0.957 0.009 0.033 0.011 0.005 0.0 0.008 0.0 0.002 0.003 0.0 0.0 1.028 4.112
Riboflavin (mg) n/a 0.202 0.012 0.017 0.011 0.002 0.0 0.006 0.001 0.002 0.002 0.001 0.0 0.253 1.012
Niacin (mg) n/a 2.084 0.076 0.489 0.015 0.036 0.0 0.056 0.005 0.031 0.024 0.003 0.0 2.818 11.272
Pantothenic acid (mg) n/a 0.957 0.012 0.075 0.088 0.007 0.0 0.062 0.002 n/a n/a n/a 0.0 1.203 4.812
Vitamin B-6 (mg) n/a 0.308 0.009 0.066 0.018 0.016 0.0 0.011 0.001 0.006 0.002 0.001 0.0 0.439 1.756
Folate (mcg) n/a 472.028 9.216 12.422 5.136 1.513 0.0 2.251 0.264 1.37 0.053 0.026 0.0 504.277 2017.108
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 70.6 0.8 5.5 2.1 0.2 n/a 1.4 0.1 0.2 0.1 0.0 0.0 81.1 324.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.276 0.003 0.008 0.004 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.292 1.168
Threonine (g) n/a 0.967 0.01 0.025 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.008 4.032
Isoleucine (g) n/a 1.01 0.012 0.017 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.043 4.172
Leucine (g) n/a 1.839 0.016 0.025 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.893 7.572
Lysine (g) n/a 1.573 0.013 0.025 0.011 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 1.627 6.508
Methionine (g) n/a 0.351 0.003 0.008 0.004 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.366 1.464
Cystine (g) n/a 0.255 n/a 0.008 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.268 1.072
Phenylalanine (g) n/a 1.244 0.009 0.058 0.011 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.323 5.292
Tyrosine (g) n/a 0.649 0.007 0.008 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.665 2.66
Valine (g) n/a 1.201 0.012 0.017 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.235 4.94
Arginine (g) n/a 1.425 0.019 0.017 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.473 5.892
Histidine (g) n/a 0.638 0.004 0.008 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.651 2.604
Alanine (g) n/a 0.967 0.012 0.025 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.017 4.068
Aspartic acid (g) n/a 2.775 0.024 0.116 0.015 0.006 0.0 n/a n/a n/a n/a n/a 0.0 2.936 11.744
Glutamic acid (g) n/a 3.498 0.055 0.356 0.073 0.006 0.0 n/a n/a n/a n/a n/a 0.0 3.988 15.952
Glycine (g) n/a 0.893 0.013 0.017 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.935 3.74
Proline (g) n/a 0.978 0.017 0.017 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.018 4.072
Serine (g) n/a 1.254 0.012 0.025 0.011 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.303 5.212
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.393 0.004 0.025 0.004 0.002 0.505 0.006 0.0 0.013 0.008 0.003 0.0 0.963 3.852
Phytosterols (mg) n/a n/a n/a 5.797 n/a n/a 17.0 n/a 0.021 1.015 0.357 0.242 0.0 24.431 97.724
Monounsaturated Fat (g) n/a 0.128 0.004 0.025 0.0 0.001 1.546 0.006 0.001 0.003 0.074 0.003 0.0 1.79 7.16
Polyunsaturated (g) n/a 0.649 0.01 0.066 0.0 0.01 4.43 0.017 0.0 0.026 0.017 0.003 0.0 5.228 20.912