Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grated Cauliflower Salad with Peppers, Carrots & Capers
Cookin’ Canuck’s Roasted Cauliflower with Indian Spices (Cumin & Coriander)
Kalyn’s Kitchen’s Cauliflower-Crust Vegetarian Pizza with Mushrooms & Olives
Can’t Live Without’s Potato & Cauliflower Dry Curry
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		southwestern
245.0g 		cauliflower
353.8g 		olive oil
4.5g 		chili
2.6g 		cumin
2.1g 		paprika
1.05g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.99 7.01 0.0 0.32 0.37 0.15 0.0 10.84 10.84
Total Fat (g) 2.99 0.35 4.5 0.44 0.47 0.14 0.0 8.88 8.88
Carbohydrates (g) 25.99 18.75 0.0 1.42 0.93 0.59 0.0 47.68 47.68
Ash (g) 5.0 2.51 0.0 0.22 0.16 0.07 1.5 9.46 9.46
Calories (kcal) 149.45 88.45 39.78 8.164 7.875 3.035 0.0 296.754 296.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.03 n/a 0.08 0.08
Fructose (g) n/a n/a n/a 0.11 n/a 0.07 n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.01 325.18 0.0 0.2 0.17 0.1 0.0 533.66 533.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.01 8.49 0.0 0.19 0.05 0.11 0.0 15.84 15.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 8.8 0.0 0.9 0.2 0.4 0.0 12.3 12.3
Calcium (mg) 19.6 77.836 0.045 7.228 19.551 1.859 0.36 126.479 126.479
Iron (mg) 0.37 1.56 0.03 0.37 1.39 0.25 0.0 3.97 3.97
Magnesium (mg) n/a 53.07 0.0 4.42 7.686 1.943 0.015 67.134 67.134
Phosphorus (mg) n/a 155.672 0.0 7.878 10.479 3.623 0.0 177.652 177.652
Potassium (mg) 220.5 1072.015 0.045 49.816 37.548 24.612 0.12 1404.656 1404.656
Sodium (mg) 619.85 106.14 0.09 26.26 3.528 0.357 581.37 1337.595 1337.595
Zinc (mg) n/a 0.99 0.0 0.07 0.1 0.04 0.0 1.21 1.21
Copper (mg) n/a 0.142 0.0 0.011 0.018 0.006 0.0 0.178 0.178
Manganese (mg) n/a 0.566 0.0 0.056 0.07 0.009 0.002 0.703 0.703
Selenium (mcg) n/a 2.1 0.0 0.2 0.1 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 298.9 45.994 0.0 770.9 26.67 553.718 0.0 1696.182 1696.182
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.538 0.0 38.558 1.344 27.689 0.0 71.129 71.129
Beta Carotene (mcg) n/a 28.304 0.0 390.0 16.002 290.63 0.0 724.936 724.936
Vitamin E (mg) n/a 0.28 0.65 0.76 0.07 0.31 0.0 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) n/a 116.754 0.0 8.06 9.408 138.149 0.0 272.371 272.371
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.71 0.04 0.08 n/a 0.03 n/a 0.86 0.86
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.2 164.2 0.0 1.7 0.2 0.7 0.0 168.0 168.0
Thiamin (mg) n/a 0.212 0.0 0.009 0.013 0.007 0.0 0.241 0.241
Riboflavin (mg) n/a 0.212 0.0 0.021 0.007 0.018 0.0 0.258 0.258
Niacin (mg) n/a 1.875 0.0 0.205 0.096 0.161 0.0 2.337 2.337
Pantothenic acid (mg) n/a 2.3 0.0 n/a n/a 0.019 0.0 2.318 2.318
Vitamin B-6 (mg) n/a 0.778 0.0 0.095 0.009 0.042 0.0 0.925 0.925
Folate (mcg) n/a 201.666 0.0 2.6 0.21 1.113 0.0 205.589 205.589
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 159.9 0.0 1.7 0.5 0.5 0.0 162.7 162.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.106 0.0 n/a n/a n/a 0.0 0.106 0.106
Threonine (g) n/a 0.248 0.0 n/a n/a n/a 0.0 0.248 0.248
Isoleucine (g) n/a 0.283 0.0 n/a n/a n/a 0.0 0.283 0.283
Leucine (g) n/a 0.425 0.0 n/a n/a n/a 0.0 0.425 0.425
Lysine (g) n/a 0.389 0.0 n/a n/a n/a 0.0 0.389 0.389
Methionine (g) n/a 0.106 0.0 n/a n/a n/a 0.0 0.106 0.106
Cystine (g) n/a 0.071 0.0 n/a n/a n/a 0.0 0.071 0.071
Phenylalanine (g) n/a 0.248 0.0 n/a n/a n/a 0.0 0.248 0.248
Tyrosine (g) n/a 0.142 0.0 n/a n/a n/a 0.0 0.142 0.142
Valine (g) n/a 0.354 0.0 n/a n/a n/a 0.0 0.354 0.354
Arginine (g) n/a 0.354 0.0 n/a n/a n/a 0.0 0.354 0.354
Histidine (g) n/a 0.142 0.0 n/a n/a n/a 0.0 0.142 0.142
Alanine (g) n/a 0.354 0.0 n/a n/a n/a 0.0 0.354 0.354
Aspartic acid (g) n/a 0.814 0.0 n/a n/a n/a 0.0 0.814 0.814
Glutamic acid (g) n/a 0.92 0.0 n/a n/a n/a 0.0 0.92 0.92
Glycine (g) n/a 0.212 0.0 n/a n/a n/a 0.0 0.212 0.212
Proline (g) n/a 0.318 0.0 n/a n/a n/a 0.0 0.318 0.318
Serine (g) n/a 0.354 0.0 n/a n/a n/a 0.0 0.354 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.49 0.071 0.621 0.077 0.032 0.022 0.0 1.313 1.313
Phytosterols (mg) n/a 63.684 9.945 2.158 1.428 1.838 0.0 79.053 79.053
Monounsaturated Fat (g) 1.005 0.035 3.283 0.093 0.295 0.013 0.0 4.724 4.724
Polyunsaturated (g) 1.495 0.177 0.473 0.194 0.069 0.087 0.0 2.495 2.495