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Receta Southwestern Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shredded Mexican or possibly cheddar cheese
1/2 c. Salad dressing of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn chips
73.93g 		iceberg lettuce
0.48g 		pinto beans
56.25g 		tomato
13.99g 		onions
1.44g 		chilies
1.71g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 2.73 0.12 0.03 0.03 0.25 7.63 61.04
Total Fat (g) 21.0 0.0 0.46 0.03 0.0 0.0 1.83 23.33 186.64
Carbohydrates (g) 46.59 0.01 8.58 0.55 0.11 0.16 1.07 57.06 456.48
Ash (g) 1.64 0.0 0.87 0.07 0.01 0.01 n/a 2.6 20.8
Calories (kcal) 382.977 0.067 48.375 2.518 0.461 0.684 20.0 455.082 3640.656
Starch (g) 3.82 n/a n/a 0.0 n/a n/a n/a 3.82 30.56
Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) 0.16 0.0 n/a 0.17 n/a n/a n/a 0.34 2.72
Fructose (g) 0.24 0.0 n/a 0.19 n/a n/a n/a 0.43 3.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 0.45 43.62 13.22 1.29 1.5 9.15 69.48 555.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.01 0.12 0.37 0.03 0.09 0.08 1.56 12.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 2.6 0.2 0.0 0.0 0.8 7.6 60.8
Calcium (mg) 121.251 0.086 24.188 1.399 1.037 0.308 1.5 149.768 1198.144
Iron (mg) 0.98 0.0 0.82 0.04 0.02 0.02 0.07 1.95 15.6
Magnesium (mg) 62.104 0.033 15.188 1.539 0.288 0.428 3.625 83.205 665.64
Phosphorus (mg) 116.076 0.095 51.75 3.358 0.533 0.787 6.5 179.099 1432.792
Potassium (mg) 99.811 0.67 136.688 33.159 3.974 5.817 60.625 340.744 2725.952
Sodium (mg) 455.432 0.048 165.375 0.7 0.23 0.12 0.875 622.779 4982.232
Zinc (mg) 1.17 0.0 0.39 0.02 0.01 0.01 0.08 1.67 13.36
Copper (mg) 0.163 0.0 0.079 0.008 0.001 0.003 0.024 0.278 2.224
Manganese (mg) 0.318 0.001 0.129 0.015 0.002 0.004 n/a 0.47 3.76
Selenium (mcg) 5.0 0.0 4.0 0.0 0.0 0.0 0.1 9.0 72.0
Vitamin A, IU (IU) 0.0 2.385 0.0 116.547 14.357 20.172 n/a 153.46 1227.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.119 0.0 5.876 0.72 1.009 0.875 8.6 68.8
Beta Carotene (mcg) 0.0 1.42 0.0 62.821 8.611 11.48 7.75 92.083 736.664
Vitamin E (mg) 1.01 0.0 0.32 0.08 0.01 0.01 0.26 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 359.995 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 156.74 1.316 0.0 17.209 16.373 12.404 33.875 237.917 1903.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.8 0.3 4.1 1.3 8.0 64.0
Thiamin (mg) 0.015 0.0 0.056 0.006 0.001 0.002 0.009 0.088 0.704
Riboflavin (mg) 0.473 0.0 0.034 0.003 0.001 0.002 0.016 0.529 4.232
Niacin (mg) 0.266 0.001 0.163 0.083 0.008 0.016 0.218 0.754 6.032
Pantothenic acid (mg) 0.414 0.0 0.079 0.013 0.001 0.001 n/a 0.508 4.064
Vitamin B-6 (mg) 0.089 0.0 0.039 0.011 0.001 0.005 0.033 0.178 1.424
Folate (mcg) 9.611 0.138 33.75 2.099 0.922 0.394 10.125 57.038 456.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.0 12.0 0.9 0.1 0.2 1.8 24.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.034 0.001 0.0 0.001 n/a 0.073 0.584
Threonine (g) 0.185 0.0 0.118 0.004 0.001 0.001 n/a 0.31 2.48
Isoleucine (g) 0.177 0.0 0.118 0.003 0.001 0.001 n/a 0.301 2.408
Leucine (g) 0.591 0.0 0.219 0.004 0.002 0.002 n/a 0.819 6.552
Lysine (g) 0.14 0.0 0.186 0.004 0.001 0.002 n/a 0.333 2.664
Methionine (g) 0.104 0.0 0.039 0.001 0.0 0.0 n/a 0.145 1.16
Cystine (g) 0.089 0.0 0.028 0.001 n/a 0.001 n/a 0.119 0.952
Phenylalanine (g) 0.237 0.0 0.146 0.01 0.001 0.001 n/a 0.395 3.16
Tyrosine (g) 0.2 0.0 0.079 0.001 0.001 0.001 n/a 0.281 2.248
Valine (g) 0.244 0.0 0.146 0.003 0.001 0.001 n/a 0.396 3.168
Arginine (g) 0.244 0.0 0.169 0.003 0.002 0.002 n/a 0.419 3.352
Histidine (g) 0.148 0.0 0.079 0.001 0.0 0.001 n/a 0.229 1.832
Alanine (g) 0.362 0.0 0.113 0.004 0.001 0.001 n/a 0.482 3.856
Aspartic acid (g) 0.34 0.001 0.332 0.02 0.002 0.005 n/a 0.7 5.6
Glutamic acid (g) 0.909 0.001 0.416 0.06 0.005 0.004 n/a 1.397 11.176
Glycine (g) 0.2 0.0 0.107 0.003 0.001 0.001 n/a 0.312 2.496
Proline (g) 0.421 0.0 0.118 0.003 0.002 0.002 n/a 0.546 4.368
Serine (g) 0.229 0.0 0.146 0.004 0.001 0.001 n/a 0.382 3.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.466 n/a n/a n/a n/a n/a n/a 0.466 3.728
Saturated Fat (g) 2.669 0.0 0.096 0.004 0.0 0.0 0.266 3.036 24.288
Phytosterols (mg) n/a 0.048 n/a 0.979 n/a n/a n/a 1.027 8.216
Monounsaturated Fat (g) 5.848 0.0 0.09 0.004 0.0 0.0 1.225 7.168 57.344
Polyunsaturated (g) 10.358 0.0 0.163 0.011 0.001 0.002 0.228 10.763 86.104