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Receta Southwestern Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Southwest Short Ribs
Kosher salt and ground black pepper
1 tsp. ancho chile powder
Approx. 614 calories, 40 grams fat, 2 grams fiber, 41 grams protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef short
66.23g 		oil
1.36g 		pepper
0.0g 		kosher salt
0.0g 		onion
9.9g 		celery
10.68g 		leave
0.6g 		garlic
0.26g 		jalapeno
1.29g 		tequila
5.56g 		tomatoes
23.66g 		beer
23.6g 		juice
19.0g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) 9.54 0.0 n/a n/a 0.11 0.07 0.03 0.02 0.02 0.0 0.39 0.06 0.07 0.0 10.3 103.0
Total Fat (g) 23.99 1.36 n/a n/a 0.01 0.02 0.0 0.0 0.01 0.0 0.07 0.0 0.02 0.0 25.49 254.9
Carbohydrates (g) 0.0 0.0 n/a n/a 0.92 0.32 0.04 0.09 0.08 0.0 1.72 0.39 2.81 0.01 6.37 63.7
Ash (g) 0.45 0.0 n/a n/a 0.03 0.08 0.01 0.0 0.01 0.0 0.32 0.02 n/a 0.0 0.93 9.3
Calories (kcal) 256.955 12.022 n/a n/a 3.96 1.709 0.252 0.389 0.386 12.844 7.571 6.844 11.4 0.043 314.376 3143.76
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.06 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a n/a 0.13 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.7 0.0 0.0 2.6 26.0
Water (g) 31.98 0.0 n/a n/a 8.82 10.19 0.51 0.15 1.18 3.7 21.16 22.39 16.06 0.17 116.33 1163.3
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.42 0.2 0.02 0.0 0.04 0.0 n/a 0.02 2.7 0.0 3.4 34.0
Galactose (g) n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 5.96 0.0 n/a n/a 2.277 4.272 0.642 0.472 0.129 0.0 8.044 0.944 2.09 0.126 24.957 249.57
Iron (mg) 1.03 0.0 n/a n/a 0.02 0.02 0.01 0.0 0.01 0.0 0.31 0.01 0.05 0.0 1.46 14.6
Magnesium (mg) 9.272 0.0 n/a n/a 0.99 1.175 0.27 0.065 0.245 0.0 4.732 1.18 1.9 0.049 19.877 198.77
Phosphorus (mg) 90.729 0.0 n/a n/a 2.871 2.563 0.36 0.399 0.399 0.278 7.571 2.832 2.66 0.091 110.753 1107.53
Potassium (mg) 153.643 0.0 n/a n/a 14.454 27.768 3.888 1.047 2.769 0.056 69.321 4.956 19.76 0.983 298.645 2986.45
Sodium (mg) 32.451 0.0 n/a n/a 0.396 8.544 0.018 0.044 0.013 0.056 31.23 0.944 0.95 0.087 74.732 747.32
Zinc (mg) 2.09 0.0 n/a n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 2.21 22.1
Copper (mg) 0.033 0.0 n/a n/a 0.004 0.004 0.002 0.001 0.002 0.001 0.043 0.002 0.004 0.0 0.095 0.95
Manganese (mg) 0.007 n/a n/a n/a 0.013 0.011 0.004 0.004 0.003 0.0 0.043 0.002 n/a 0.001 0.088 0.88
Selenium (mcg) 9.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 9.8 98.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.198 47.953 28.95 0.023 10.291 0.0 165.376 0.0 n/a 12.733 265.526 2655.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 2.35 1.446 0.0 0.515 0.0 8.281 0.0 0.0 0.636 13.227 132.27
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.099 28.836 17.37 0.013 5.86 n/a n/a 0.0 0.95 7.416 60.544 605.44
Vitamin E (mg) n/a 0.13 n/a n/a 0.0 0.03 0.01 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.396 30.224 11.592 0.042 6.337 n/a n/a 0.0 10.83 1.632 61.053 610.53
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 0.3 0.3 0.1 0.6 0.0 2.2 0.0 4.8 0.1 9.0 90.0
Thiamin (mg) 0.046 0.0 n/a n/a 0.005 0.002 0.001 0.001 0.002 0.001 0.019 0.002 0.004 0.0 0.083 0.83
Riboflavin (mg) 0.079 0.0 n/a n/a 0.003 0.006 0.003 0.0 0.001 0.001 0.012 0.005 0.004 0.0 0.114 1.14
Niacin (mg) 1.695 0.0 n/a n/a 0.012 0.034 0.009 0.002 0.014 0.0 0.289 0.092 0.025 0.002 2.174 21.74
Pantothenic acid (mg) 0.159 0.0 n/a n/a 0.012 0.027 0.0 0.002 0.003 0.0 0.066 0.007 n/a 0.001 0.277 2.77
Vitamin B-6 (mg) 0.199 0.0 n/a n/a 0.012 0.007 0.001 0.003 0.007 0.0 0.035 0.007 0.006 0.0 0.277 2.77
Folate (mcg) 3.311 0.0 n/a n/a 1.881 3.845 0.756 0.008 0.605 0.0 3.076 1.416 0.0 0.117 15.015 150.15
Vitamin B-12 (mcg) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Choline (mg) n/a n/a n/a n/a 0.6 0.7 0.1 0.1 0.1 n/a n/a 2.1 0.6 0.0 4.2 42.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 n/a n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.111 1.11
Threonine (g) 0.417 0.0 n/a n/a 0.002 0.002 0.001 0.0 0.001 0.0 0.009 0.0 n/a n/a 0.433 4.33
Isoleucine (g) 0.43 0.0 n/a n/a 0.001 0.002 0.002 0.001 0.001 0.0 0.009 0.0 n/a n/a 0.446 4.46
Leucine (g) 0.755 0.0 n/a n/a 0.003 0.003 0.002 0.001 0.001 0.0 0.014 0.0 n/a n/a 0.779 7.79
Lysine (g) 0.795 0.0 n/a n/a 0.004 0.003 0.002 0.001 0.001 0.0 0.014 0.0 n/a n/a 0.819 8.19
Methionine (g) 0.245 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.249 2.49
Cystine (g) 0.106 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.112 1.12
Phenylalanine (g) 0.371 0.0 n/a n/a 0.003 0.002 0.001 0.0 0.001 0.0 0.009 0.0 n/a n/a 0.388 3.88
Tyrosine (g) 0.318 0.0 n/a n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.007 0.0 n/a n/a 0.329 3.29
Valine (g) 0.464 0.0 n/a n/a 0.002 0.003 0.002 0.001 0.001 0.0 0.009 0.0 n/a n/a 0.481 4.81
Arginine (g) 0.603 0.0 n/a n/a 0.01 0.002 0.001 0.002 0.001 0.0 0.009 0.0 n/a n/a 0.628 6.28
Histidine (g) 0.325 0.0 n/a n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.333 3.33
Alanine (g) 0.576 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.012 0.002 n/a n/a 0.596 5.96
Aspartic acid (g) 0.874 0.0 n/a n/a 0.009 0.013 n/a 0.001 0.002 0.0 0.052 0.002 n/a n/a 0.954 9.54
Glutamic acid (g) 1.43 0.0 n/a n/a 0.026 0.01 n/a 0.002 0.002 0.0 0.135 0.009 n/a n/a 1.615 16.15
Glycine (g) 0.523 0.0 n/a n/a 0.003 0.002 n/a 0.001 0.001 0.0 0.009 0.002 n/a n/a 0.541 5.41
Proline (g) 0.424 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.001 0.0 0.007 0.007 n/a n/a 0.442 4.42
Serine (g) 0.364 0.0 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.009 0.0 n/a n/a 0.379 3.79
Cholesterol (mg) 50.331 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.331 503.31
Trans Fat (g) n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 10.437 0.101 n/a n/a 0.004 0.004 0.001 0.0 0.001 0.0 0.009 0.0 0.006 0.0 10.564 105.64
Phytosterols (mg) 0.0 3.4 n/a n/a 1.485 0.641 n/a n/a n/a n/a n/a n/a n/a 0.009 5.535 55.35
Monounsaturated Fat (g) 10.854 0.309 n/a n/a 0.001 0.003 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.001 11.178 111.78
Polyunsaturated (g) 0.874 0.886 n/a n/a 0.002 0.009 0.002 0.001 0.004 0.0 0.026 0.0 0.004 0.0 1.807 18.07