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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. wet mustard (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
21.6g 		pinto beans
240.0g 		corn
27.72g 		millet
200.0g 		avocado
36.5g 		lemon juice
5.08g 		corn starch
5.33g 		oregano
1.8g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 11.66 0.89 22.04 0.73 0.02 0.01 0.2 0.0 36.18 36.18
Total Fat (g) 0.08 1.94 0.33 8.44 5.35 0.0 0.0 0.18 0.0 16.33 16.33
Carbohydrates (g) 0.78 36.6 5.27 145.7 3.11 0.44 4.86 1.16 0.0 197.93 197.93
Ash (g) 0.37 3.7 0.17 6.5 n/a 0.01 0.0 0.13 0.24 11.12 11.12
Calories (kcal) 4.968 206.4 23.839 756.0 58.4 1.27 20.307 5.508 0.0 1076.693 1076.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.57 n/a n/a n/a n/a 0.02 n/a 0.6 0.6
Glucose (dextrose) (g) 0.02 n/a 0.14 n/a n/a n/a n/a 0.03 n/a 0.2 0.2
Fructose (g) 0.03 n/a 0.13 n/a n/a n/a n/a 0.02 n/a 0.19 0.19
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 186.1 21.06 17.34 26.73 4.61 0.44 0.13 236.76 512.91 512.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.5 0.89 n/a 0.24 0.12 0.0 0.07 0.0 1.92 1.92
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.5 11.0 0.7 17.0 2.4 0.0 0.0 0.8 0.0 32.5 32.5
Calcium (mg) 21.384 103.2 0.554 16.0 4.38 0.356 0.107 28.368 7.11 181.459 181.459
Iron (mg) 0.59 3.5 0.14 6.02 0.2 0.0 0.03 0.79 0.0 11.27 11.27
Magnesium (mg) 17.064 64.8 10.256 228.0 10.585 0.305 0.16 4.86 2.37 338.4 338.4
Phosphorus (mg) 10.584 220.8 24.671 570.0 18.98 0.305 0.693 3.6 0.0 849.633 849.633
Potassium (mg) 120.528 583.2 74.844 390.0 177.025 6.299 0.16 30.042 0.0 1382.098 1382.098
Sodium (mg) 17.064 705.6 4.158 10.0 2.555 0.051 0.48 0.27 9.48 749.658 749.658
Zinc (mg) 0.11 1.66 0.12 3.36 0.23 0.0 0.0 0.08 0.02 5.6 5.6
Copper (mg) 0.028 0.336 0.014 1.5 0.069 0.002 0.003 0.017 0.024 1.992 1.992
Manganese (mg) 0.194 0.552 0.044 3.26 n/a 0.001 0.003 0.084 0.0 4.138 4.138
Selenium (mcg) 0.2 17.0 0.2 5.4 0.1 0.0 0.1 0.1 0.0 23.2 23.2
Vitamin A, IU (IU) 2025.432 0.0 51.836 0.0 n/a 1.016 0.0 124.254 0.0 2202.538 2202.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 0.0 2.495 0.0 2.555 0.051 0.0 6.21 0.0 112.615 112.615
Beta Carotene (mcg) 1215.216 0.0 13.028 n/a 22.63 0.152 0.0 74.016 0.0 1325.043 1325.043
Vitamin E (mg) 0.44 1.37 0.02 0.1 0.76 0.01 0.0 0.34 0.0 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 0.0 178.517 n/a 98.915 0.457 0.0 15.516 0.0 2928.173 2928.173
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.04 n/a 0.04 n/a n/a n/a 0.0 0.36 n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Vitamin C (mg) 6.1 2.2 1.9 0.0 3.7 2.3 0.0 0.9 0.0 17.0 17.0
Thiamin (mg) 0.017 0.24 0.055 0.84 0.026 0.002 0.0 0.006 0.0 1.186 1.186
Riboflavin (mg) 0.041 0.144 0.017 0.58 0.047 0.001 0.0 0.006 0.0 0.835 0.835
Niacin (mg) 0.156 0.696 0.471 9.44 0.635 0.005 0.0 0.112 0.0 11.515 11.515
Pantothenic acid (mg) 0.015 0.336 0.211 1.7 n/a 0.005 0.0 n/a 0.0 2.267 2.267
Vitamin B-6 (mg) 0.043 0.168 0.017 0.76 0.095 0.003 0.0 0.022 0.0 1.107 1.107
Folate (mcg) 41.904 144.0 12.751 170.0 29.565 0.66 0.0 4.932 0.0 403.813 403.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 51.4 6.4 n/a 5.2 0.3 0.0 0.6 0.0 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.144 0.006 0.24 n/a n/a 0.0 n/a n/a 0.398 0.398
Threonine (g) 0.026 0.504 0.036 0.7 n/a n/a 0.001 n/a n/a 1.266 1.266
Isoleucine (g) 0.032 0.504 0.036 0.94 n/a n/a 0.001 n/a n/a 1.513 1.513
Leucine (g) 0.048 0.936 0.097 2.8 n/a n/a 0.002 n/a n/a 3.883 3.883
Lysine (g) 0.037 0.792 0.039 0.42 n/a n/a 0.001 n/a n/a 1.288 1.288
Methionine (g) 0.011 0.168 0.019 0.44 n/a n/a 0.001 n/a n/a 0.639 0.639
Cystine (g) 0.009 0.12 0.008 0.42 n/a n/a 0.001 n/a n/a 0.557 0.557
Phenylalanine (g) 0.028 0.624 0.042 1.16 n/a n/a 0.001 n/a n/a 1.854 1.854
Tyrosine (g) 0.024 0.336 0.033 0.68 n/a n/a 0.001 n/a n/a 1.074 1.074
Valine (g) 0.035 0.624 0.053 1.16 n/a n/a 0.001 n/a n/a 1.872 1.872
Arginine (g) 0.035 0.72 0.036 0.76 n/a n/a 0.001 n/a n/a 1.551 1.551
Histidine (g) 0.013 0.336 0.025 0.48 n/a n/a 0.001 n/a n/a 0.854 0.854
Alanine (g) 0.03 0.48 0.083 1.98 n/a n/a 0.001 n/a n/a 2.574 2.574
Aspartic acid (g) 0.052 1.416 0.067 1.46 n/a n/a 0.001 n/a n/a 2.995 2.995
Glutamic acid (g) 0.073 1.776 0.177 4.8 n/a n/a 0.003 n/a n/a 6.83 6.83
Glycine (g) 0.028 0.456 0.036 0.58 n/a n/a 0.001 n/a n/a 1.101 1.101
Proline (g) 0.024 0.504 0.08 1.76 n/a n/a 0.001 n/a n/a 2.369 2.369
Serine (g) 0.022 0.624 0.042 1.28 n/a n/a 0.001 n/a n/a 1.968 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.408 0.05 1.44 0.777 0.0 0.001 0.048 0.0 2.737 2.737
Phytosterols (mg) 1.944 n/a n/a n/a n/a n/a n/a 3.654 n/a 5.598 5.598
Monounsaturated Fat (g) 0.002 0.384 0.097 1.54 3.577 0.0 0.001 0.012 0.0 5.613 5.613
Polyunsaturated (g) 0.037 0.696 0.155 4.26 0.664 0.0 0.002 0.094 0.0 5.908 5.908