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Receta Southwestern Stir-Fried Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh poblano chilies, roasted and peeled*
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
20.23g 		olive oil
7.88g 		garlic
0.87g 		zucchini squash
7.98g 		cumin
0.18g 		salt
0.0g 		lime
2.07g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.06 0.22 0.03 n/a 0.01 0.01 0.53 3.18
Total Fat (g) 0.06 7.88 0.0 0.03 0.04 n/a 0.0 0.0 8.02 48.12
Carbohydrates (g) 1.22 0.0 0.29 0.25 0.08 n/a 0.22 0.02 2.07 12.42
Ash (g) 0.1 0.0 0.01 0.08 0.01 n/a 0.01 0.01 0.22 1.32
Calories (kcal) 6.27 69.615 1.296 1.675 0.656 n/a 0.621 0.13 80.264 481.584
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.65 0.0 0.51 7.4 0.01 n/a 1.83 0.52 28.92 173.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.01 n/a 0.0 n/a 0.03 0.0 0.9 5.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.6 3.6
Calcium (mg) 1.416 0.079 1.575 1.675 1.629 n/a 0.683 0.38 7.436 44.616
Iron (mg) 0.09 0.04 0.01 0.06 0.12 n/a 0.01 0.01 0.35 2.1
Magnesium (mg) 2.427 0.0 0.218 2.632 0.641 n/a 0.124 0.147 6.189 37.134
Phosphorus (mg) 5.259 0.0 1.331 7.417 0.873 n/a 0.373 0.272 15.525 93.15
Potassium (mg) 42.678 0.079 3.489 36.605 3.129 n/a 2.112 2.952 91.044 546.264
Sodium (mg) 0.809 0.158 0.148 0.239 0.294 n/a 0.041 0.261 1.95 11.7
Zinc (mg) 0.05 0.0 0.01 0.07 0.01 n/a 0.0 0.0 0.14 0.84
Copper (mg) 0.004 0.0 0.003 0.008 0.002 n/a 0.001 0.001 0.019 0.114
Manganese (mg) 0.022 0.0 0.015 0.016 0.006 n/a 0.0 0.002 0.061 0.366
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 633.297 0.0 0.078 39.078 2.223 n/a 1.035 38.239 713.949 4283.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.756 0.0 0.0 1.994 0.112 n/a 0.041 1.91 35.813 214.878
Beta Carotene (mcg) 328.481 0.0 0.044 n/a 1.334 n/a 0.621 22.27 352.749 2116.494
Vitamin E (mg) 0.32 1.13 0.0 n/a 0.01 n/a 0.0 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.316 0.0 0.139 n/a 0.784 n/a 0.0 4.902 16.14 96.84
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.8 0.0 0.3 2.7 0.0 n/a 0.6 0.2 29.6 177.6
Thiamin (mg) 0.01 0.0 0.002 0.003 0.001 n/a 0.001 0.0 0.017 0.102
Riboflavin (mg) 0.018 0.0 0.001 0.003 0.001 n/a 0.0 0.001 0.024 0.144
Niacin (mg) 0.198 0.0 0.006 0.057 0.008 n/a 0.004 0.006 0.279 1.674
Pantothenic acid (mg) 0.065 0.0 0.005 0.03 n/a n/a 0.005 0.003 0.107 0.642
Vitamin B-6 (mg) 0.059 0.0 0.011 0.011 0.001 n/a 0.001 0.001 0.083 0.498
Folate (mcg) 9.304 0.0 0.026 1.595 0.018 n/a 0.166 0.351 11.46 68.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.2 n/a 0.0 n/a 0.1 0.1 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.004 0.024
Threonine (g) 0.008 0.0 0.001 0.006 n/a n/a n/a n/a 0.015 0.09
Isoleucine (g) 0.004 0.0 0.002 0.008 n/a n/a n/a n/a 0.014 0.084
Leucine (g) 0.008 0.0 0.003 0.013 n/a n/a n/a n/a 0.024 0.144
Lysine (g) 0.008 0.0 0.002 0.012 n/a n/a 0.0 n/a 0.023 0.138
Methionine (g) 0.002 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.006 0.036
Cystine (g) 0.004 0.0 0.001 0.002 n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.01 0.0 0.002 0.008 n/a n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.002 0.0 0.001 0.006 n/a n/a n/a n/a 0.008 0.048
Valine (g) 0.006 0.0 0.003 0.01 n/a n/a n/a n/a 0.018 0.108
Arginine (g) 0.008 0.0 0.005 0.01 n/a n/a n/a n/a 0.023 0.138
Histidine (g) 0.004 0.0 0.001 0.005 n/a n/a n/a n/a 0.01 0.06
Alanine (g) 0.006 0.0 0.001 0.011 n/a n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.057 0.0 0.004 0.026 n/a n/a n/a n/a 0.087 0.522
Glutamic acid (g) 0.042 0.0 0.007 0.023 n/a n/a n/a n/a 0.073 0.438
Glycine (g) 0.006 0.0 0.002 0.008 n/a n/a n/a n/a 0.016 0.096
Proline (g) 0.004 0.0 0.001 0.007 n/a n/a n/a n/a 0.012 0.072
Serine (g) 0.01 0.0 0.002 0.009 n/a n/a n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.088 0.001 0.006 0.003 n/a 0.0 0.0 1.104 6.624
Phytosterols (mg) n/a 17.404 n/a n/a 0.119 n/a n/a 0.028 17.551 105.306
Monounsaturated Fat (g) 0.0 5.746 0.0 0.002 0.025 n/a 0.0 0.002 5.775 34.65
Polyunsaturated (g) 0.014 0.828 0.002 0.014 0.006 n/a 0.001 0.0 0.866 5.196