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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    removed
    strips
    thinly sliced
1 x 1 inch long strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top
56.7g 		olive oil
6.75g 		garlic
0.65g 		onions
14.4g 		bell pepper
24.4g 		corn
113.4g 		nopales
20.64g 		jicama
29.9g 		jalapeno
3.22g 		cumin
0.26g 		oregano
0.13g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.04 0.26 0.24 3.65 0.27 0.22 0.04 0.05 0.01 0.03 0.0 4.88 19.52
Total Fat (g) 0.06 6.75 0.0 0.03 0.07 1.34 0.02 0.03 0.02 0.06 0.01 0.01 0.0 8.39 33.56
Carbohydrates (g) 37.65 0.0 0.22 1.06 1.47 21.57 0.69 2.64 0.19 0.12 0.08 0.17 0.0 65.84 263.36
Ash (g) 0.23 0.0 0.01 0.12 0.11 0.7 0.24 0.09 0.01 0.02 0.01 0.01 0.75 2.3 9.2
Calories (kcal) 143.451 59.67 0.972 4.608 7.562 97.524 3.302 11.362 0.966 0.984 0.383 0.669 0.0 331.454 1325.816
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 2.34 n/a n/a n/a n/a 0.0 n/a n/a 2.34 9.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.57 n/a n/a n/a n/a 0.0 n/a n/a 1.04 4.16
Fructose (g) n/a n/a n/a n/a 0.55 0.54 n/a n/a n/a n/a 0.0 n/a n/a 1.1 4.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 0.0 0.38 12.94 22.49 86.14 19.43 26.93 2.95 0.02 0.01 0.03 0.0 190.03 760.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.91 0.0 0.01 0.34 1.02 3.65 0.24 0.54 0.11 0.01 0.01 0.0 0.0 17.83 71.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.5 3.1 0.5 1.5 0.1 0.0 0.1 0.1 0.0 6.3 25.2
Calcium (mg) 3.402 0.068 1.181 10.368 1.708 2.268 33.85 3.588 0.322 2.444 1.97 1.147 0.18 62.495 249.98
Iron (mg) 0.07 0.04 0.01 0.21 0.1 0.59 0.12 0.18 0.02 0.17 0.06 0.08 0.0 1.66 6.64
Magnesium (mg) 3.402 0.0 0.163 2.88 2.927 41.958 10.733 3.588 0.612 0.961 0.338 0.509 0.008 68.078 272.312
Phosphorus (mg) 1.701 0.0 0.998 5.328 6.343 100.926 3.302 5.382 0.998 1.31 0.25 0.454 0.0 126.993 507.972
Potassium (mg) 24.381 0.068 2.617 39.744 51.473 306.18 53.045 44.85 6.923 4.694 2.086 3.305 0.06 539.425 2157.7
Sodium (mg) 23.814 0.135 0.111 2.304 0.976 17.01 4.334 1.196 0.032 0.441 0.019 0.116 290.685 341.173 1364.692
Zinc (mg) 0.03 0.0 0.01 0.06 0.06 0.51 0.05 0.05 0.01 0.01 0.01 0.0 0.0 0.79 3.16
Copper (mg) 0.028 0.0 0.002 0.012 0.005 0.057 0.01 0.015 0.004 0.002 0.001 0.003 0.0 0.14 0.56
Manganese (mg) 0.04 0.0 0.011 0.023 0.027 0.181 0.095 0.018 0.008 0.009 0.006 0.015 0.001 0.433 1.732
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 9.639 0.0 0.059 143.568 763.807 212.058 94.325 6.279 25.728 3.334 8.629 0.785 0.0 1268.21 5072.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 7.2 38.3 10.206 4.747 0.299 1.288 0.168 0.431 0.039 0.0 63.246 252.984
Beta Carotene (mcg) 5.67 0.0 0.033 86.112 396.175 53.298 51.6 3.887 14.651 2.0 5.14 0.41 0.0 618.975 2475.9
Vitamin E (mg) 0.01 0.97 0.0 0.08 0.39 0.08 0.0 0.14 0.02 0.01 0.02 0.0 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 163.728 12.441 730.296 0.0 0.0 15.842 1.176 1.078 0.538 0.0 925.204 3700.816
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.03 0.17 n/a n/a n/a n/a 0.02 0.01 n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.0 0.2 2.7 31.2 7.7 1.9 6.0 1.4 0.0 0.1 0.1 0.0 53.1 212.4
Thiamin (mg) 0.023 0.0 0.001 0.009 0.012 0.227 0.002 0.006 0.005 0.002 0.0 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.011 0.0 0.001 0.012 0.022 0.068 0.008 0.009 0.002 0.001 0.0 0.001 0.0 0.135 0.54
Niacin (mg) 0.057 0.0 0.005 0.076 0.239 1.928 0.085 0.06 0.036 0.012 0.008 0.003 0.0 2.508 10.032
Pantothenic acid (mg) 0.006 0.0 0.004 0.012 0.078 0.862 0.035 0.042 0.007 n/a n/a n/a 0.0 1.045 4.18
Vitamin B-6 (mg) 0.017 0.0 0.008 0.009 0.071 0.068 0.014 0.012 0.016 0.001 0.002 0.001 0.0 0.219 0.876
Folate (mcg) 1.134 0.0 0.02 9.216 11.222 52.164 0.619 3.588 1.513 0.026 0.343 0.026 0.0 79.871 319.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.2 0.8 1.4 26.1 1.5 4.1 0.2 0.1 0.0 0.0 0.0 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.002 0.023 0.002 n/a 0.001 n/a n/a n/a 0.0 0.031 0.124
Threonine (g) n/a 0.0 0.001 0.01 0.01 0.147 0.008 0.006 0.002 n/a n/a n/a 0.0 0.184 0.736
Isoleucine (g) n/a 0.0 0.001 0.012 0.005 0.147 0.01 0.006 0.001 n/a n/a n/a 0.0 0.183 0.732
Leucine (g) n/a 0.0 0.002 0.016 0.01 0.397 0.017 0.009 0.002 n/a n/a n/a 0.0 0.452 1.808
Lysine (g) n/a 0.0 0.002 0.013 0.01 0.159 0.012 0.009 0.002 n/a n/a n/a 0.0 0.207 0.828
Methionine (g) n/a 0.0 0.001 0.003 0.002 0.079 0.004 0.003 0.001 n/a n/a n/a 0.0 0.093 0.372
Cystine (g) n/a 0.0 0.0 n/a 0.005 0.034 0.002 0.003 0.001 n/a n/a n/a 0.0 0.045 0.18
Phenylalanine (g) n/a 0.0 0.001 0.009 0.012 0.17 0.01 0.006 0.001 n/a n/a n/a 0.0 0.21 0.84
Tyrosine (g) n/a 0.0 0.001 0.007 0.002 0.136 0.006 0.003 0.001 n/a n/a n/a 0.0 0.156 0.624
Valine (g) n/a 0.0 0.002 0.012 0.007 0.215 0.012 0.006 0.002 n/a n/a n/a 0.0 0.256 1.024
Arginine (g) n/a 0.0 0.004 0.019 0.01 0.147 0.01 0.012 0.002 n/a n/a n/a 0.0 0.204 0.816
Histidine (g) n/a 0.0 0.001 0.004 0.005 0.102 0.006 0.006 0.001 n/a n/a n/a 0.0 0.125 0.5
Alanine (g) n/a 0.0 0.001 0.012 0.007 0.34 0.01 0.006 0.002 n/a n/a n/a 0.0 0.378 1.512
Aspartic acid (g) n/a 0.0 0.003 0.024 0.068 0.272 0.019 0.06 0.006 n/a n/a n/a 0.0 0.453 1.812
Glutamic acid (g) n/a 0.0 0.005 0.055 0.051 0.726 0.031 0.012 0.006 n/a n/a n/a 0.0 0.886 3.544
Glycine (g) n/a 0.0 0.001 0.013 0.007 0.147 0.01 0.006 0.002 n/a n/a n/a 0.0 0.187 0.748
Proline (g) n/a 0.0 0.001 0.017 0.005 0.329 0.008 0.009 0.002 n/a n/a n/a 0.0 0.371 1.484
Serine (g) n/a 0.0 0.001 0.012 0.012 0.17 0.008 0.009 0.002 n/a n/a n/a 0.0 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.001 0.004 0.007 0.204 0.004 0.006 0.002 0.004 0.003 0.003 0.0 1.182 4.728
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 0.179 0.254 0.242 0.0 15.591 62.364
Monounsaturated Fat (g) 0.017 4.925 0.0 0.004 0.0 0.397 0.004 0.003 0.001 0.037 0.001 0.003 0.0 5.392 21.568
Polyunsaturated (g) 0.028 0.71 0.002 0.01 0.017 0.635 0.01 0.012 0.01 0.009 0.007 0.003 0.0 1.453 5.812