Receta Southwestern Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sausage 37.8g	jack cheese 37.67g	pepper 22.41g	Total Per Serving	Total for Recipe
Protein (g)	5.39	9.22	0.22	14.83	88.98
Total Fat (g)	11.84	11.41	0.07	23.32	139.92
Carbohydrates (g)	0.25	0.26	1.35	1.85	11.1
Ash (g)	1.02	n/a	0.11	1.13	6.78
Calories (kcal)	130.788	140.497	6.948	278.233	1669.398
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.43	0.43	2.58
Fructose (g)	n/a	n/a	0.51	0.51	3.06
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	19.31	15.45	20.67	55.42	332.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.94	1.13	6.78
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.5	3.0
Calcium (mg)	6.804	280.993	1.569	289.366	1736.196
Iron (mg)	0.45	0.27	0.1	0.81	4.86
Magnesium (mg)	5.292	10.17	2.69	18.152	108.912
Phosphorus (mg)	53.676	167.24	5.827	226.743	1360.458
Potassium (mg)	95.634	30.51	47.292	173.436	1040.616
Sodium (mg)	276.318	201.893	0.897	479.108	2874.648
Zinc (mg)	0.68	1.13	0.06	1.86	11.16
Copper (mg)	0.03	0.011	0.004	0.046	0.276
Manganese (mg)	0.023	n/a	0.025	0.047	0.282
Selenium (mcg)	9.4	5.5	0.0	14.9	89.4
Vitamin A, IU (IU)	0.0	n/a	701.761	701.761	4210.566
Retinol (mcg)	0.0	72.32	0.0	72.32	433.92
Vitamin A, RAE (mcg_RAE)	0.0	74.58	35.189	109.769	658.614
Beta Carotene (mcg)	n/a	29.38	363.993	393.373	2360.238
Vitamin E (mg)	n/a	0.1	0.35	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	11.431	11.431	68.586
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	28.6	29.4	176.4
Thiamin (mg)	0.215	0.008	0.011	0.234	1.404
Riboflavin (mg)	0.064	0.147	0.02	0.231	1.386
Niacin (mg)	1.229	0.034	0.22	1.482	8.892
Pantothenic acid (mg)	0.193	n/a	0.072	0.265	1.59
Vitamin B-6 (mg)	0.113	0.03	0.065	0.209	1.254
Folate (mcg)	3.024	6.78	10.31	20.114	120.684
Vitamin B-12 (mcg)	0.34	0.31	0.0	0.66	3.96
Choline (mg)	n/a	5.8	1.3	7.1	42.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	0.002	0.044	0.264
Threonine (g)	0.212	n/a	0.009	0.221	1.326
Isoleucine (g)	0.197	n/a	0.004	0.201	1.206
Leucine (g)	0.363	n/a	0.009	0.372	2.232
Lysine (g)	0.408	n/a	0.009	0.417	2.502
Methionine (g)	0.132	n/a	0.002	0.135	0.81
Cystine (g)	0.053	n/a	0.004	0.057	0.342
Phenylalanine (g)	0.181	n/a	0.011	0.193	1.158
Tyrosine (g)	0.155	n/a	0.002	0.157	0.942
Valine (g)	0.215	n/a	0.007	0.222	1.332
Arginine (g)	0.318	n/a	0.009	0.326	1.956
Histidine (g)	0.155	n/a	0.004	0.159	0.954
Alanine (g)	0.302	n/a	0.007	0.309	1.854
Aspartic acid (g)	0.45	n/a	0.063	0.513	3.078
Glutamic acid (g)	0.745	n/a	0.047	0.792	4.752
Glycine (g)	0.329	n/a	0.007	0.336	2.016
Proline (g)	0.249	n/a	0.004	0.254	1.524
Serine (g)	0.208	n/a	0.011	0.219	1.314
Cholesterol (mg)	28.728	33.523	0.0	62.251	373.506
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	7.183	0.007	11.45	68.7
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.421	3.296	0.0	8.716	52.296
Polyunsaturated (g)	1.523	0.339	0.016	1.878	11.268