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Receta Southwestern Stuffed Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chipotle pepper powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		corn
204.0g 		beans
291.0g 		tomato
165.62g 		onion
72.0g 		garlic
2.61g 		salt
3.0g 		cumin
1.05g 		chili
2.6g 		cilantro
3.4g 		cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 5.88 6.16 62.86 1.46 0.79 0.17 0.0 0.19 0.32 0.07 14.07 91.96 91.96
Total Fat (g) 0.19 1.59 4.13 0.33 0.07 0.01 0.0 0.23 0.44 0.02 18.72 25.74 25.74
Carbohydrates (g) 75.33 42.25 181.47 6.49 6.72 0.86 0.0 0.46 1.42 0.12 0.72 315.86 315.86
Ash (g) 3.71 0.98 10.48 0.83 0.25 0.04 2.99 0.08 0.22 0.05 2.22 21.85 21.85
Calories (kcal) 321.984 179.52 992.31 29.812 28.8 3.889 0.0 3.938 8.164 0.782 227.695 1796.893 1796.893
Starch (g) 47.36 30.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 78.17 78.17
Sucrose (g) 9.43 3.37 n/a 0.0 0.71 n/a n/a n/a 0.02 n/a 0.14 13.67 13.67
Glucose (dextrose) (g) 3.59 0.78 n/a 2.07 1.42 n/a n/a n/a 0.06 n/a n/a 7.91 7.91
Fructose (g) 2.62 0.61 n/a 2.27 0.93 n/a n/a n/a 0.11 n/a n/a 6.54 6.54
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.13 0.13 0.13
Maltose (g) 0.0 0.35 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 153.0 32.07 156.51 64.16 1.53 0.01 0.08 0.2 3.14 20.76 720.8 720.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.65 5.1 6.17 4.36 3.05 0.03 0.0 0.02 0.19 0.03 0.29 34.89 34.89
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 4.3 44.2 2.0 1.2 0.1 0.0 0.1 0.9 0.1 0.0 64.1 64.1
Calcium (mg) 112.32 8.16 357.93 16.562 16.56 4.724 0.72 9.776 7.228 2.278 407.365 943.623 943.623
Iron (mg) 2.28 0.86 14.61 0.45 0.15 0.04 0.01 0.7 0.37 0.06 0.38 19.91 19.91
Magnesium (mg) 93.6 36.72 497.61 18.218 7.2 0.653 0.03 3.843 4.42 0.884 15.82 678.998 678.998
Phosphorus (mg) 175.968 142.8 1024.32 39.749 20.88 3.993 0.0 5.24 7.878 1.632 289.28 1711.74 1711.74
Potassium (mg) 1261.728 434.52 4315.53 392.519 105.12 10.466 0.24 18.774 49.816 17.714 55.37 6661.798 6661.798
Sodium (mg) 205.92 6.12 14.55 8.281 2.88 0.444 1162.74 1.764 26.26 1.564 350.865 1781.388 1781.388
Zinc (mg) 1.12 0.78 10.62 0.28 0.12 0.03 0.0 0.05 0.07 0.02 1.76 14.85 14.85
Copper (mg) 0.562 0.082 2.444 0.099 0.029 0.008 0.001 0.009 0.011 0.008 0.017 3.27 3.27
Manganese (mg) 0.973 0.245 3.085 0.182 0.094 0.044 0.003 0.035 0.056 0.015 0.006 4.737 4.737
Selenium (mcg) 2.2 1.4 9.3 0.0 0.4 0.4 0.0 0.1 0.2 0.0 7.9 21.8 21.8
Vitamin A, IU (IU) 53116.128 397.8 0.0 1379.615 1.44 0.235 0.0 13.335 770.9 229.432 566.13 56475.015 56475.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.77 145.77 145.77
Vitamin A, RAE (mcg_RAE) 2654.496 20.4 0.0 69.56 0.0 0.0 0.0 0.672 38.558 11.458 149.725 2944.869 2944.869
Beta Carotene (mcg) 31857.696 99.96 0.0 743.634 0.72 0.131 0.0 8.001 390.0 133.62 48.025 33281.786 33281.786
Vitamin E (mg) 0.97 0.16 0.61 0.89 0.01 0.0 0.0 0.03 0.76 0.09 0.16 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.546 0.0 0.0 4261.949 4261.949
Lutein + zeaxanthin (mcg) 0.0 1370.88 0.0 203.713 2.88 0.418 0.0 4.704 8.06 29.41 0.0 1620.064 1620.064
Tocopherol, beta (mg) 0.04 0.0 n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.31 n/a 0.2 0.0 n/a n/a n/a 0.08 n/a 0.0 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 9.0 13.1 0.0 21.0 5.3 0.8 0.0 0.1 1.7 0.9 0.0 51.9 51.9
Thiamin (mg) 0.3 0.163 2.619 0.066 0.036 0.005 0.0 0.007 0.009 0.002 0.017 3.224 3.224
Riboflavin (mg) 0.225 0.143 0.553 0.033 0.022 0.003 0.0 0.003 0.021 0.005 0.215 1.222 1.222
Niacin (mg) 2.097 3.55 5.704 0.977 0.086 0.018 0.0 0.048 0.205 0.038 0.045 12.768 12.768
Pantothenic acid (mg) 2.995 0.734 2.619 0.149 0.086 0.016 0.0 n/a n/a 0.019 0.232 6.851 6.851
Vitamin B-6 (mg) 0.786 0.347 0.844 0.132 0.086 0.032 0.0 0.005 0.095 0.005 0.04 2.373 2.373
Folate (mcg) 41.184 73.44 1292.04 24.843 13.68 0.078 0.0 0.105 2.6 2.108 10.17 1460.248 1460.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 46.1 49.0 193.2 11.1 4.4 0.6 0.0 0.3 1.7 0.4 9.3 316.1 316.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.061 0.757 0.017 0.007 0.002 0.0 n/a n/a n/a 0.181 1.137 1.137
Threonine (g) 0.3 0.184 2.648 0.05 0.014 0.004 0.0 n/a n/a n/a 0.503 3.702 3.702
Isoleucine (g) 0.225 0.184 2.765 0.033 0.007 0.006 0.0 n/a n/a n/a 0.876 4.095 4.095
Leucine (g) 0.337 0.734 5.034 0.05 0.022 0.008 0.0 n/a n/a n/a 1.35 7.535 7.535
Lysine (g) 0.262 0.551 4.307 0.05 0.029 0.007 0.0 n/a n/a n/a 1.17 6.375 6.375
Methionine (g) 0.112 0.143 0.96 0.017 0.0 0.002 0.0 n/a n/a n/a 0.367 1.601 1.601
Cystine (g) 0.075 0.102 0.698 0.017 0.0 0.002 0.0 n/a n/a n/a 0.073 0.967 0.967
Phenylalanine (g) 0.337 0.286 3.405 0.116 0.022 0.005 0.0 n/a n/a n/a 0.74 4.91 4.91
Tyrosine (g) 0.112 0.224 1.775 0.017 0.007 0.002 0.0 n/a n/a n/a 0.678 2.816 2.816
Valine (g) 0.337 0.286 3.288 0.033 0.014 0.008 0.0 n/a n/a n/a 0.938 4.904 4.904
Arginine (g) 0.225 0.245 3.899 0.033 0.072 0.016 0.0 n/a n/a n/a 0.531 5.022 5.022
Histidine (g) 0.112 0.163 1.746 0.017 0.007 0.003 0.0 n/a n/a n/a 0.492 2.54 2.54
Alanine (g) 0.3 0.49 2.648 0.05 0.014 0.003 0.0 n/a n/a n/a 0.396 3.9 3.9
Aspartic acid (g) 1.423 0.428 7.595 0.232 0.065 0.013 0.0 n/a n/a n/a 0.904 10.66 10.66
Glutamic acid (g) 0.599 1.183 9.574 0.712 0.187 0.021 0.0 n/a n/a n/a 3.441 15.717 15.717
Glycine (g) 0.225 0.224 2.444 0.033 0.022 0.005 0.0 n/a n/a n/a 0.243 3.196 3.196
Proline (g) 0.187 0.755 2.677 0.033 0.007 0.003 0.0 n/a n/a n/a 1.588 5.25 5.25
Serine (g) 0.337 0.326 3.434 0.05 0.014 0.005 0.0 n/a n/a n/a 0.825 4.991 4.991
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.325 59.325 59.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.245 1.077 0.05 0.029 0.002 0.0 0.016 0.077 0.0 11.916 13.486 13.486
Phytosterols (mg) 44.928 n/a n/a 11.593 10.8 n/a 0.0 0.714 2.158 0.17 n/a 70.363 70.363
Monounsaturated Fat (g) 0.0 0.469 0.349 0.05 0.007 0.0 0.0 0.147 0.093 0.01 5.305 6.431 6.431
Polyunsaturated (g) 0.037 0.755 1.775 0.132 0.014 0.007 0.0 0.034 0.194 0.001 0.531 3.482 3.482