Receta Southwestern Style Field Corn And Chile - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 43.2g	olive oil 4.5g	onion 16.5g	bell pepper 8.13g	tomato 18.65g	jalapeno 2.15g	salt 0.5g	pepper 0.18g	cilantro 0.05g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.0	0.18	0.08	0.16	0.03	0.0	0.02	0.0	1.87	11.22
Total Fat (g)	0.51	4.5	0.02	0.02	0.04	0.01	0.0	0.01	0.0	5.11	30.66
Carbohydrates (g)	8.22	0.0	1.54	0.49	0.73	0.13	0.0	0.11	0.0	11.22	67.32
Ash (g)	0.27	0.0	0.06	0.04	0.09	0.01	0.5	0.01	0.0	0.97	5.82
Calories (kcal)	37.152	39.78	6.6	2.521	3.358	0.644	0.0	0.446	0.011	90.512	543.072
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.89	n/a	0.16	0.0	0.0	n/a	n/a	n/a	n/a	1.05	6.3
Glucose (dextrose) (g)	0.22	n/a	0.33	0.16	0.23	n/a	n/a	n/a	n/a	0.93	5.58
Fructose (g)	0.21	n/a	0.21	0.18	0.26	n/a	n/a	n/a	n/a	0.86	5.16
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.08	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.81	0.0	14.7	7.5	17.63	1.97	0.0	0.02	0.04	74.68	448.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.39	0.0	0.7	0.34	0.49	0.07	0.0	0.0	0.0	3.0	18.0
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.3	0.2	0.2	0.1	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	0.864	0.045	3.795	0.569	1.866	0.215	0.12	0.765	0.031	8.269	49.614
Iron (mg)	0.22	0.03	0.03	0.03	0.05	0.02	0.0	0.05	0.0	0.44	2.64
Magnesium (mg)	15.984	0.0	1.65	0.976	2.052	0.408	0.005	0.34	0.012	21.426	128.556
Phosphorus (mg)	38.448	0.0	4.785	2.114	4.477	0.665	0.0	0.303	0.022	50.815	304.89
Potassium (mg)	116.64	0.045	24.09	17.158	44.212	4.615	0.04	2.203	0.244	209.247	1255.482
Sodium (mg)	6.48	0.09	0.66	0.325	0.933	0.021	193.79	0.077	0.022	202.398	1214.388
Zinc (mg)	0.19	0.0	0.03	0.02	0.03	0.0	0.0	0.0	0.0	0.28	1.68
Copper (mg)	0.022	0.0	0.007	0.002	0.011	0.003	0.0	0.002	0.0	0.046	0.276
Manganese (mg)	0.069	0.0	0.021	0.009	0.021	0.005	0.001	0.01	0.0	0.136	0.816
Selenium (mcg)	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	80.784	0.0	0.33	254.602	155.396	17.152	0.0	0.523	3.155	511.942	3071.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.888	0.0	0.0	12.767	7.835	0.859	0.0	0.026	0.158	25.532	153.192
Beta Carotene (mcg)	20.304	0.0	0.165	132.058	83.761	9.767	0.0	0.273	1.837	248.166	1488.996
Vitamin E (mg)	0.03	0.65	0.0	0.13	0.1	0.01	0.0	0.0	0.0	0.92	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	479.993	0.0	0.0	0.011	0.0	480.004	2880.024
Lutein + zeaxanthin (mcg)	278.208	0.0	0.66	4.147	22.946	10.562	0.0	0.359	0.404	317.286	1903.716
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.04	0.0	0.01	0.02	n/a	n/a	0.01	n/a	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.0	1.2	10.4	2.4	1.0	0.0	0.0	0.0	17.9	107.4
Thiamin (mg)	0.086	0.0	0.008	0.004	0.007	0.003	0.0	0.0	0.0	0.109	0.654
Riboflavin (mg)	0.026	0.0	0.005	0.007	0.004	0.001	0.0	0.0	0.0	0.044	0.264
Niacin (mg)	0.734	0.0	0.02	0.08	0.11	0.024	0.0	0.002	0.001	0.971	5.826
Pantothenic acid (mg)	0.328	0.0	0.02	0.026	0.017	0.005	0.0	n/a	0.0	0.396	2.376
Vitamin B-6 (mg)	0.026	0.0	0.02	0.024	0.015	0.011	0.0	0.001	0.0	0.096	0.576
Folate (mcg)	19.872	0.0	3.135	3.741	2.798	1.009	0.0	0.018	0.029	30.601	183.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	0.0	1.0	0.5	1.2	0.2	0.0	0.0	0.0	12.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	0.002	0.001	0.002	0.0	0.0	n/a	n/a	0.013	0.078
Threonine (g)	0.056	0.0	0.003	0.003	0.006	0.001	0.0	n/a	n/a	0.069	0.414
Isoleucine (g)	0.056	0.0	0.002	0.002	0.004	0.001	0.0	n/a	n/a	0.064	0.384
Leucine (g)	0.151	0.0	0.005	0.003	0.006	0.002	0.0	n/a	n/a	0.167	1.002
Lysine (g)	0.06	0.0	0.007	0.003	0.006	0.001	0.0	n/a	n/a	0.077	0.462
Methionine (g)	0.03	0.0	0.0	0.001	0.002	0.0	0.0	n/a	n/a	0.033	0.198
Cystine (g)	0.013	0.0	0.0	0.002	0.002	0.001	0.0	n/a	n/a	0.017	0.102
Phenylalanine (g)	0.065	0.0	0.005	0.004	0.013	0.001	0.0	n/a	n/a	0.088	0.528
Tyrosine (g)	0.052	0.0	0.002	0.001	0.002	0.001	0.0	n/a	n/a	0.057	0.342
Valine (g)	0.082	0.0	0.003	0.002	0.004	0.001	0.0	n/a	n/a	0.093	0.558
Arginine (g)	0.056	0.0	0.017	0.003	0.004	0.001	0.0	n/a	n/a	0.081	0.486
Histidine (g)	0.039	0.0	0.002	0.002	0.002	0.001	0.0	n/a	n/a	0.045	0.27
Alanine (g)	0.13	0.0	0.003	0.002	0.006	0.001	0.0	n/a	n/a	0.142	0.852
Aspartic acid (g)	0.104	0.0	0.015	0.023	0.026	0.004	0.0	n/a	n/a	0.171	1.026
Glutamic acid (g)	0.276	0.0	0.043	0.017	0.08	0.004	0.0	n/a	n/a	0.421	2.526
Glycine (g)	0.056	0.0	0.005	0.002	0.004	0.001	0.0	n/a	n/a	0.068	0.408
Proline (g)	0.125	0.0	0.002	0.002	0.004	0.001	0.0	n/a	n/a	0.134	0.804
Serine (g)	0.065	0.0	0.003	0.004	0.006	0.001	0.0	n/a	n/a	0.079	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.621	0.007	0.002	0.006	0.001	0.0	0.002	0.0	0.717	4.302
Phytosterols (mg)	n/a	9.945	2.475	n/a	1.306	n/a	0.0	0.161	0.002	13.889	83.334
Monounsaturated Fat (g)	0.151	3.283	0.002	0.0	0.006	0.001	0.0	0.002	0.0	3.444	20.664
Polyunsaturated (g)	0.242	0.473	0.003	0.006	0.015	0.007	0.0	0.002	0.0	0.748	4.488