Receta Southwestern Style Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	elbow macaroni 88.72g	bell pepper 30.55g	bell pepper 30.55g	oil 13.6g	flour 5.86g	milk 61.0g	yogurt 61.25g	jack 28.35g	jalapeno pepper 1.16g	Total Per Serving	Total for Recipe
Protein (g)	11.57	0.3	0.26	0.0	0.61	2.06	2.13	6.94	0.02	23.88	47.76
Total Fat (g)	1.34	0.09	0.05	13.6	0.06	0.59	1.99	8.58	0.0	26.31	52.62
Carbohydrates (g)	66.25	1.84	1.42	0.0	4.47	3.04	2.85	0.19	0.13	80.2	160.4
Ash (g)	0.78	0.14	0.13	0.0	0.03	0.46	0.44	1.01	n/a	2.99	5.98
Calories (kcal)	329.151	9.469	6.109	120.224	21.33	25.62	37.363	105.746	0.566	655.578	1311.156
Starch (g)	55.41	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	55.41	110.82
Sucrose (g)	0.43	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.46	0.92
Glucose (dextrose) (g)	0.11	0.59	0.35	n/a	n/a	0.0	n/a	n/a	n/a	1.05	2.1
Fructose (g)	0.1	0.69	0.34	n/a	n/a	0.0	n/a	n/a	n/a	1.13	2.26
Lactose (g)	0.0	0.0	0.0	n/a	n/a	3.17	n/a	n/a	n/a	3.17	6.34
Maltose (g)	1.74	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.74	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.78	28.17	28.68	0.0	0.7	54.85	53.84	11.63	0.97	187.61	375.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	1.28	0.73	0.0	0.02	3.17	2.85	0.14	0.09	10.66	21.32
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.6	0.5	0.0	0.2	0.0	0.0	0.0	0.0	4.2	8.4
Calcium (mg)	18.631	2.138	3.055	0.0	0.879	72.59	74.113	211.491	0.173	383.07	766.14
Iron (mg)	2.93	0.13	0.1	0.0	0.27	0.02	0.03	0.2	0.01	3.7	7.4
Magnesium (mg)	47.022	3.665	3.055	0.0	1.289	6.71	7.35	7.655	0.219	76.965	153.93
Phosphorus (mg)	167.681	7.942	6.109	0.0	6.329	57.95	58.188	125.874	0.416	430.488	860.976
Potassium (mg)	197.846	64.45	53.454	0.0	6.27	91.5	94.938	22.964	3.015	534.435	1068.87
Sodium (mg)	5.323	1.222	0.916	0.0	0.117	26.84	28.175	151.956	9.783	224.332	448.664
Zinc (mg)	1.25	0.08	0.04	0.0	0.04	0.26	0.36	0.85	0.0	2.88	5.76
Copper (mg)	0.257	0.006	0.021	0.0	0.008	0.006	0.006	0.009	0.001	0.315	0.63
Manganese (mg)	0.816	0.034	0.037	n/a	0.04	0.0	0.0	0.003	n/a	0.929	1.858
Selenium (mcg)	56.1	0.0	0.0	0.0	2.0	2.0	1.3	4.1	0.0	65.6	131.2
Vitamin A, IU (IU)	0.0	956.364	113.017	0.0	0.0	119.56	60.638	218.012	n/a	1467.589	2935.178
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	35.38	16.538	54.432	0.0	106.35	212.7
Vitamin A, RAE (mcg_RAE)	0.0	47.956	5.498	0.0	0.0	35.38	16.538	56.133	0.45	161.955	323.91
Beta Carotene (mcg)	0.0	496.051	63.534	0.0	0.0	1.22	3.063	22.113	5.024	591.004	1182.008
Vitamin E (mg)	0.1	0.48	0.11	1.25	0.0	0.01	0.04	0.07	0.01	2.07	4.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	n/a	31.72	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.97	15.578	104.158	0.0	1.055	0.0	0.0	0.0	5.994	142.755	285.51
Tocopherol, beta (mg)	0.05	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.14
Tocopherol, gamma (mg)	0.78	0.04	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.85	1.7
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	39.0	24.6	0.0	0.0	0.0	0.3	0.0	1.6	65.5	131.0
Thiamin (mg)	0.79	0.015	0.018	0.0	0.046	0.012	0.018	0.006	0.001	0.906	1.812
Riboflavin (mg)	0.355	0.027	0.009	0.0	0.029	0.116	0.086	0.111	0.001	0.733	1.466
Niacin (mg)	6.37	0.299	0.147	0.0	0.346	0.055	0.049	0.026	0.009	7.301	14.602
Pantothenic acid (mg)	0.381	0.098	0.031	0.0	0.026	0.22	0.239	0.06	n/a	1.054	2.108
Vitamin B-6 (mg)	0.124	0.089	0.067	0.0	0.002	0.024	0.018	0.023	0.003	0.351	0.702
Folate (mcg)	210.266	14.051	3.055	0.0	10.724	3.05	4.288	5.103	0.219	250.755	501.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.23	0.24	0.0	0.73	1.46
Choline (mg)	13.4	1.7	1.7	n/a	0.6	10.8	9.3	4.4	0.1	42.0	84.0
Folic acid (mcg)	194.297	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	203.321	406.642
Tryptophan (g)	0.169	0.003	0.003	0.0	0.008	0.024	0.012	0.091	n/a	0.31	0.62
Threonine (g)	0.408	0.012	0.012	0.0	0.016	0.055	0.086	0.247	n/a	0.836	1.672
Isoleucine (g)	0.452	0.006	0.006	0.0	0.021	0.116	0.116	0.431	n/a	1.149	2.298
Leucine (g)	0.878	0.012	0.012	0.0	0.042	0.232	0.214	0.663	n/a	2.054	4.108
Lysine (g)	0.266	0.012	0.012	0.0	0.013	0.177	0.19	0.578	n/a	1.249	2.498
Methionine (g)	0.133	0.003	0.003	0.0	0.011	0.049	0.061	0.181	n/a	0.441	0.882
Cystine (g)	0.231	0.006	0.003	0.0	0.013	0.073	0.018	0.034	n/a	0.378	0.756
Phenylalanine (g)	0.594	0.015	0.027	0.0	0.03	0.104	0.116	0.366	n/a	1.253	2.506
Tyrosine (g)	0.213	0.003	0.003	0.0	0.018	0.085	0.11	0.335	n/a	0.767	1.534
Valine (g)	0.523	0.009	0.012	0.0	0.025	0.134	0.178	0.465	n/a	1.346	2.692
Arginine (g)	0.417	0.012	0.009	0.0	0.025	0.061	0.061	0.264	n/a	0.849	1.698
Histidine (g)	0.266	0.006	0.003	0.0	0.013	0.049	0.055	0.244	n/a	0.637	1.274
Alanine (g)	0.39	0.009	0.012	0.0	0.019	0.067	0.092	0.196	n/a	0.786	1.572
Aspartic acid (g)	0.55	0.086	0.064	0.0	0.026	0.189	0.172	0.445	n/a	1.531	3.062
Glutamic acid (g)	4.081	0.064	0.058	0.0	0.204	0.476	0.417	1.698	n/a	6.998	13.996
Glycine (g)	0.39	0.009	0.009	0.0	0.022	0.037	0.049	0.119	n/a	0.635	1.27
Proline (g)	1.393	0.006	0.006	0.0	0.07	0.22	0.251	0.782	n/a	2.729	5.458
Serine (g)	0.55	0.015	0.015	0.0	0.03	0.128	0.135	0.405	n/a	1.279	2.558
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.05	7.963	25.232	0.0	36.244	72.488
Trans Fat (g)	0.0	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	0.248	0.009	0.018	1.01	0.009	0.384	1.286	5.406	0.0	8.373	16.746
Phytosterols (mg)	n/a	n/a	2.749	34.0	n/a	n/a	n/a	n/a	n/a	36.749	73.498
Monounsaturated Fat (g)	0.151	0.0	0.003	3.091	0.005	0.171	0.545	2.481	0.0	6.447	12.894
Polyunsaturated (g)	0.497	0.021	0.018	8.859	0.024	0.024	0.055	0.255	0.002	9.756	19.512