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Receta Southwestern Style Oven Poached Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x whitefish fillets, such as flounder or possibly
1/2 tsp New Mexico red chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		whitefish
0.0g 		perch
7.08g 		wine
29.5g 		pepper
0.13g 		parsley
0.9g 		parsley
0.24g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.37 0.02 0.01 0.03 0.01 0.08 1.53 6.12
Total Fat (g) 1.13 n/a 0.07 0.0 0.0 0.01 0.0 0.02 1.23 4.92
Carbohydrates (g) 0.0 n/a 0.0 0.8 0.09 0.06 0.02 0.72 1.68 6.72
Ash (g) 0.0 n/a 0.09 0.07 0.01 0.02 0.01 0.02 0.21 0.84
Calories (kcal) 9.945 n/a 6.445 24.485 0.338 0.325 0.086 2.229 43.852 175.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 n/a 5.6 25.54 0.01 0.79 0.21 6.84 39.0 156.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.23 0.0 0.01 0.0 0.19 0.44 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.011 n/a 5.666 2.36 0.579 1.245 0.328 1.998 12.188 48.752
Iron (mg) 0.01 n/a 0.06 0.11 0.04 0.06 0.01 0.05 0.33 1.32
Magnesium (mg) 0.0 n/a 2.125 3.245 0.257 0.451 0.119 0.615 6.812 27.248
Phosphorus (mg) 0.0 n/a 14.165 5.9 0.229 0.523 0.138 1.23 22.185 88.74
Potassium (mg) 0.011 n/a 19.052 29.205 1.668 5.0 1.316 10.605 66.857 267.428
Sodium (mg) 0.023 n/a 4.391 1.475 0.058 0.505 0.133 0.154 6.739 26.956
Zinc (mg) 0.0 n/a 0.08 0.04 0.0 0.01 0.0 0.0 0.14 0.56
Copper (mg) 0.0 n/a 0.011 0.003 0.001 0.001 0.0 0.003 0.02 0.08
Manganese (mg) 0.0 n/a 0.05 0.035 0.007 0.001 0.0 0.002 0.097 0.388
Selenium (mcg) 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 n/a 2.125 0.0 0.396 76.027 20.007 1.691 100.245 400.98
Retinol (mcg) 0.0 n/a 0.637 0.0 0.0 0.0 0.0 0.0 0.637 2.548
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.637 0.0 0.02 3.8 1.0 0.077 5.534 22.136
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.207 45.612 12.003 0.231 58.053 232.212
Vitamin E (mg) 0.16 n/a 0.01 0.0 0.0 0.01 0.0 0.01 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.272 50.188 13.207 0.845 64.512 258.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 1.2 0.3 4.1 5.7 22.8
Thiamin (mg) 0.0 n/a 0.005 0.003 0.0 0.001 0.0 0.003 0.012 0.048
Riboflavin (mg) 0.0 n/a 0.007 0.006 0.0 0.001 0.0 0.002 0.016 0.064
Niacin (mg) 0.0 n/a 0.108 0.05 0.002 0.012 0.003 0.008 0.182 0.728
Pantothenic acid (mg) 0.0 n/a 0.053 0.012 n/a 0.004 0.001 0.015 0.084 0.336
Vitamin B-6 (mg) 0.0 n/a 0.008 0.015 0.0 0.001 0.0 0.006 0.031 0.124
Folate (mcg) 0.0 n/a 0.354 0.295 0.013 1.372 0.361 0.845 3.241 12.964
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.0 n/a 4.6 1.5 0.0 0.1 0.0 0.4 6.6 26.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.016 0.064
Threonine (g) 0.0 n/a 0.06 n/a n/a 0.001 0.0 n/a 0.062 0.248
Isoleucine (g) 0.0 n/a 0.063 n/a n/a 0.001 0.0 n/a 0.064 0.256
Leucine (g) 0.0 n/a 0.112 n/a n/a 0.002 0.0 n/a 0.114 0.456
Lysine (g) 0.0 n/a 0.126 n/a n/a 0.002 0.0 n/a 0.128 0.512
Methionine (g) 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.041 0.164
Cystine (g) 0.0 n/a 0.015 n/a n/a 0.0 0.0 n/a 0.015 0.06
Phenylalanine (g) 0.0 n/a 0.054 n/a n/a 0.001 0.0 n/a 0.056 0.224
Tyrosine (g) 0.0 n/a 0.047 n/a n/a 0.001 0.0 n/a 0.048 0.192
Valine (g) 0.0 n/a 0.071 n/a n/a 0.002 0.0 n/a 0.073 0.292
Arginine (g) 0.0 n/a 0.082 n/a n/a 0.001 0.0 n/a 0.084 0.336
Histidine (g) 0.0 n/a 0.04 n/a n/a 0.001 0.0 n/a 0.041 0.164
Alanine (g) 0.0 n/a 0.083 n/a n/a 0.002 0.0 n/a 0.085 0.34
Aspartic acid (g) 0.0 n/a 0.141 n/a n/a 0.003 0.001 n/a 0.144 0.576
Glutamic acid (g) 0.0 n/a 0.205 n/a n/a 0.002 0.001 n/a 0.208 0.832
Glycine (g) 0.0 n/a 0.066 n/a n/a 0.001 0.0 n/a 0.068 0.272
Proline (g) 0.0 n/a 0.049 n/a n/a 0.002 0.0 n/a 0.051 0.204
Serine (g) 0.0 n/a 0.056 n/a n/a 0.001 0.0 n/a 0.058 0.232
Cholesterol (mg) 0.0 n/a 6.374 0.0 0.0 0.0 0.0 0.0 6.374 25.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.013 0.0 0.001 0.001 0.0 0.003 0.175 0.7
Phytosterols (mg) 2.486 n/a n/a n/a 0.122 0.045 0.012 n/a 2.665 10.66
Monounsaturated Fat (g) 0.821 n/a 0.011 0.0 0.001 0.003 0.001 0.001 0.837 3.348
Polyunsaturated (g) 0.118 n/a 0.026 0.0 0.001 0.001 0.0 0.007 0.154 0.616