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Receta Southwestern Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup or can Black Beans or Pinto beans
1 small Butternut Squash, peeled and cubed 1/2”
Optional - for a more smoky flavor add one or more Chipotle Chiles in Adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hominy
77.35g 		butternut squash
0.0g 		chiles
34.75g 		cumin
1.5g 		chile
2.17g 		Total Per Serving Total for Recipe
Protein (g) 1.14 n/a 0.25 0.27 0.02 1.68 6.72
Total Fat (g) 0.68 n/a 0.09 0.33 0.01 1.11 4.44
Carbohydrates (g) 11.03 n/a 1.6 0.66 0.1 13.39 53.56
Ash (g) 0.67 n/a 0.46 0.11 0.03 1.26 5.04
Calories (kcal) 55.688 n/a 7.298 5.625 0.456 69.067 276.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.83 n/a 32.4 0.12 2.03 98.38 393.52
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.41 n/a n/a 0.03 n/a 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.6 0.2 0.0 2.7 10.8
Calcium (mg) 7.735 n/a 12.51 13.965 0.782 34.992 139.968
Iron (mg) 0.48 n/a 0.46 1.0 0.03 1.97 7.88
Magnesium (mg) 12.375 n/a 1.39 5.49 0.087 19.342 77.368
Phosphorus (mg) 27.071 n/a 3.823 7.485 0.239 38.617 154.468
Potassium (mg) 6.961 n/a 39.268 26.82 2.455 75.503 302.012
Sodium (mg) 162.425 n/a 137.958 2.52 8.625 311.527 1246.108
Zinc (mg) 0.81 n/a 0.03 0.07 0.0 0.92 3.68
Copper (mg) 0.023 n/a n/a 0.013 n/a 0.036 0.144
Manganese (mg) 0.054 n/a n/a 0.05 n/a 0.104 0.416
Selenium (mcg) 2.3 n/a 0.1 0.1 0.0 2.5 10.0
Vitamin A, IU (IU) 0.773 n/a 43.785 19.05 2.737 66.346 265.384
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.085 0.96 0.13 3.175 12.7
Beta Carotene (mcg) 0.0 n/a n/a 11.43 n/a 11.43 45.72
Vitamin E (mg) 0.04 n/a n/a 0.05 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.204 n/a n/a 6.72 n/a 29.924 119.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 11.9 0.1 0.7 12.7 50.8
Thiamin (mg) 0.0 n/a 0.003 0.009 0.0 0.013 0.052
Riboflavin (mg) 0.008 n/a 0.01 0.005 0.001 0.024 0.096
Niacin (mg) 0.023 n/a 0.219 0.069 0.014 0.325 1.3
Pantothenic acid (mg) 0.116 n/a 0.028 n/a 0.002 0.146 0.584
Vitamin B-6 (mg) 0.008 n/a 0.042 0.007 0.003 0.059 0.236
Folate (mcg) 0.773 n/a 18.765 0.15 1.173 20.862 83.448
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 n/a n/a 0.4 n/a 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.003 n/a 0.0 0.011 0.044
Threonine (g) 0.039 n/a 0.01 n/a 0.001 0.05 0.2
Isoleucine (g) 0.046 n/a 0.007 n/a 0.0 0.054 0.216
Leucine (g) 0.155 n/a 0.014 n/a 0.001 0.169 0.676
Lysine (g) 0.023 n/a 0.01 n/a 0.001 0.034 0.136
Methionine (g) 0.023 n/a 0.003 n/a 0.0 0.027 0.108
Cystine (g) 0.023 n/a 0.003 n/a 0.0 0.027 0.108
Phenylalanine (g) 0.062 n/a 0.007 n/a 0.0 0.069 0.276
Tyrosine (g) 0.046 n/a 0.007 n/a 0.0 0.054 0.216
Valine (g) 0.062 n/a 0.01 n/a 0.001 0.073 0.292
Arginine (g) 0.054 n/a 0.01 n/a 0.001 0.065 0.26
Histidine (g) 0.039 n/a 0.003 n/a 0.0 0.042 0.168
Alanine (g) 0.085 n/a 0.01 n/a 0.001 0.096 0.384
Aspartic acid (g) 0.093 n/a 0.035 n/a 0.002 0.13 0.52
Glutamic acid (g) 0.232 n/a 0.035 n/a 0.002 0.269 1.076
Glycine (g) 0.039 n/a 0.01 n/a 0.001 0.05 0.2
Proline (g) 0.108 n/a 0.01 n/a 0.001 0.119 0.476
Serine (g) 0.054 n/a 0.01 n/a 0.001 0.065 0.26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 n/a 0.01 0.023 0.001 0.127 0.508
Phytosterols (mg) n/a n/a n/a 1.02 n/a 1.02 4.08
Monounsaturated Fat (g) 0.178 n/a 0.007 0.211 0.0 0.396 1.584
Polyunsaturated (g) 0.309 n/a 0.052 0.049 0.003 0.414 1.656