3 lbs yams or sweet potatoes, peeled and cut into 1 inch cubes |
6 oz |
$1.49 per pound
|
$0.56 |
5 ounces turkey sausage (or other sausage) |
5/8 oz |
$4.49 per 14 ounces
|
$0.20 |
1 small onion, chopped |
1/8 onion |
$0.79 per pound
|
$0.02 |
1/2 medium red bell pepper,chopped |
0.06 bell pepper |
$3.29 per pound
|
$0.05 |
1 clove garlic, minced |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
1 tablespoon chili powder |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
1 teaspoon ground cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
1 15-ounce can diced tomatoes, drained |
1 7/8 fl oz |
$2.19 per 28 ounces
|
$0.07 |
1 15-ounce can black beans, rinsed |
1 7/8 fl oz |
$1.79 per 15 ounces
|
$0.19 |
1/2 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
1 cup shredded Swiss cheese |
2 tablespoons |
$2.59 per 8 ounces
|
$0.15 |
Total per Serving |
$1.33 |
Total Recipe |
$10.62 |