CookEatShare is also available in English
Cerrar

Receta Southwestern Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped canned chipotle chiles in adobo
    and cut into 1/2" cubes
4 x tostada crowns (bowls)
    (or possibly 8 taco shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		lime juice
15.13g 		cilantro
0.85g 		sauce
2.38g 		turkey
118.88g 		avocado
25.0g 		bell pepper
33.62g 		onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.02 0.01 25.88 0.5 0.33 0.2 27.0 108.0
Total Fat (g) 27.0 0.01 0.0 0.0 3.4 3.67 0.1 0.02 34.2 136.8
Carbohydrates (g) 0.0 1.27 0.03 0.63 0.0 2.13 2.03 1.88 7.97 31.88
Ash (g) 0.0 0.05 0.01 n/a 1.15 n/a 0.16 0.08 1.46 5.84
Calories (kcal) 238.68 3.781 0.196 2.47 141.473 40.0 10.422 7.949 444.971 1779.884
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.18 0.25 1.0
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.65 0.56 1.3 5.2
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.76 0.5 1.35 5.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.73 0.78 1.71 88.16 18.31 31.0 22.66 176.37 705.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.01 0.6 0.0 0.17 1.41 1.25 3.69 14.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.7 0.7 0.2 2.7 10.8
Calcium (mg) 0.27 2.118 0.57 0.214 16.644 3.0 2.353 4.968 30.136 120.544
Iron (mg) 0.15 0.01 0.02 0.01 1.72 0.14 0.14 0.06 2.26 9.04
Magnesium (mg) 0.0 1.21 0.221 0.143 29.721 7.25 4.034 2.236 44.815 179.26
Phosphorus (mg) 0.0 2.118 0.408 0.261 231.825 13.0 8.741 6.707 263.06 1052.24
Potassium (mg) 0.27 17.696 4.429 2.28 351.899 121.25 70.938 29.561 598.323 2393.292
Sodium (mg) 0.54 0.303 0.391 0.214 83.219 1.75 1.345 1.987 89.749 358.996
Zinc (mg) 0.0 0.01 0.0 0.0 2.82 0.16 0.08 0.03 3.11 12.44
Copper (mg) 0.0 0.005 0.002 0.001 0.131 0.048 0.007 0.015 0.208 0.832
Manganese (mg) 0.0 0.003 0.004 n/a 0.024 n/a 0.037 0.02 0.087 0.348
Selenium (mcg) 0.0 0.0 0.0 0.0 31.5 0.1 0.0 0.1 31.8 127.2
Vitamin A, IU (IU) 0.0 7.563 57.358 n/a 0.0 n/a 1052.642 0.248 1117.811 4471.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 2.865 0.499 0.0 1.75 52.783 0.0 58.199 232.796
Beta Carotene (mcg) 0.0 4.538 33.405 5.914 0.0 15.5 545.989 0.248 605.593 2422.372
Vitamin E (mg) 3.87 0.03 0.02 0.01 0.42 0.52 0.53 0.0 5.41 21.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.353 0.641 0.0 67.75 17.146 1.49 94.38 377.52
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a 0.05 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.2 0.2 0.0 2.5 42.9 1.2 51.5 206.0
Thiamin (mg) 0.0 0.005 0.001 0.0 0.083 0.018 0.017 0.01 0.133 0.532
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.202 0.033 0.03 0.005 0.275 1.1
Niacin (mg) 0.0 0.021 0.009 0.005 5.397 0.435 0.329 0.032 6.23 24.92
Pantothenic acid (mg) 0.0 0.018 0.005 n/a 1.082 n/a 0.108 0.025 1.237 4.948
Vitamin B-6 (mg) 0.0 0.006 0.001 0.001 0.559 0.065 0.097 0.032 0.762 3.048
Folate (mcg) 0.0 1.513 0.527 0.143 10.7 20.25 15.465 5.713 54.31 217.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.51 0.0 0.0 n/a 0.51 2.04
Choline (mg) 0.1 0.8 0.1 0.0 83.6 3.6 1.9 1.4 91.4 365.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.297 n/a 0.003 0.002 0.303 1.212
Threonine (g) 0.0 0.0 n/a n/a 1.153 n/a 0.013 0.005 1.172 4.688
Isoleucine (g) 0.0 0.0 n/a n/a 1.343 n/a 0.007 0.002 1.353 5.412
Leucine (g) 0.0 0.003 n/a n/a 2.069 n/a 0.013 0.007 2.093 8.372
Lysine (g) 0.0 0.003 n/a n/a 2.437 n/a 0.013 0.007 2.461 9.844
Methionine (g) 0.0 0.0 n/a n/a 0.749 n/a 0.003 0.002 0.755 3.02
Cystine (g) 0.0 0.0 n/a n/a 0.273 n/a 0.007 0.002 0.283 1.132
Phenylalanine (g) 0.0 0.002 n/a n/a 1.022 n/a 0.017 0.005 1.046 4.184
Tyrosine (g) 0.0 0.0 n/a n/a 1.022 n/a 0.003 0.002 1.028 4.112
Valine (g) 0.0 0.002 n/a n/a 1.379 n/a 0.01 0.005 1.396 5.584
Arginine (g) 0.0 0.003 n/a n/a 1.807 n/a 0.013 0.027 1.851 7.404
Histidine (g) 0.0 0.0 n/a n/a 0.808 n/a 0.007 0.002 0.818 3.272
Alanine (g) 0.0 0.003 n/a n/a 1.605 n/a 0.01 0.005 1.623 6.492
Aspartic acid (g) 0.0 0.017 n/a n/a 2.508 n/a 0.094 0.017 2.637 10.548
Glutamic acid (g) 0.0 0.011 n/a n/a 4.22 n/a 0.071 0.045 4.346 17.384
Glycine (g) 0.0 0.002 n/a n/a 1.284 n/a 0.01 0.005 1.301 5.204
Proline (g) 0.0 0.005 n/a n/a 1.082 n/a 0.007 0.005 1.098 4.392
Serine (g) 0.0 0.006 n/a n/a 1.153 n/a 0.017 0.005 1.181 4.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.275 0.0 0.0 0.0 77.275 309.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.0 0.0 1.129 0.533 0.01 n/a 5.403 21.612
Phytosterols (mg) 59.67 n/a 0.043 n/a n/a n/a n/a n/a 59.713 238.852
Monounsaturated Fat (g) 19.699 0.002 0.002 0.001 0.725 2.45 0.0 n/a 22.879 91.516
Polyunsaturated (g) 2.84 0.003 0.0 0.001 0.987 0.455 0.024 n/a 4.31 17.24