Receta Soutwestern Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		romaine lettuce
34.11g 		onions
2.18g 		cucumbers
13.24g 		tomatoes
16.51g 		salsa
23.66g 		cream
13.8g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.04 0.08 0.15 0.35 0.29 1.32 528.0
Total Fat (g) 0.1 0.0 0.02 0.03 0.05 2.72 2.93 1172.0
Carbohydrates (g) 1.12 0.16 0.29 0.65 1.66 0.4 4.27 1708.0
Ash (g) 0.2 0.02 0.05 0.08 0.38 0.12 0.84 336.0
Calories (kcal) 5.799 0.697 1.589 2.972 8.517 26.634 46.208 18483.2
Starch (g) 0.0 n/a 0.01 0.0 n/a 0.0 0.01 4.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a 0.08 0.21 n/a 0.0 0.42 168.0
Fructose (g) 0.27 n/a 0.1 0.23 n/a 0.0 0.6 240.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.48 0.48 192.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.27 1.96 12.81 15.6 21.22 10.28 94.14 37656.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.41 0.05 0.18 0.43 n/a 0.48 1.56 624.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.2 0.3 0.0 1.4 560.0
Calcium (mg) 11.256 1.568 1.854 1.651 2.839 15.18 34.348 13739.2
Iron (mg) 0.33 0.03 0.03 0.04 0.53 0.02 0.99 396.0
Magnesium (mg) 4.775 0.435 1.589 1.816 3.785 1.38 13.782 5512.8
Phosphorus (mg) 10.233 0.806 2.781 3.963 7.098 15.87 40.75 16300.0
Potassium (mg) 84.252 6.009 18.013 39.13 63.879 19.458 230.741 92296.4
Sodium (mg) 2.729 0.348 0.265 0.826 101.733 11.04 116.941 46776.4
Zinc (mg) 0.08 0.01 0.02 0.03 0.04 0.05 0.23 92.0
Copper (mg) 0.017 0.002 0.009 0.01 0.024 0.003 0.064 25.6
Manganese (mg) 0.055 0.003 0.009 0.018 n/a 0.001 0.087 34.8
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4 0.6 240.0
Vitamin A, IU (IU) 2970.978 21.707 9.536 137.534 130.124 79.488 3349.367 1339746.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.08 22.08 8832.0
Vitamin A, RAE (mcg_RAE) 148.719 1.089 0.53 6.934 6.624 22.356 186.253 74501.2
Beta Carotene (mcg) 1782.587 13.02 4.106 74.133 n/a 3.588 1877.434 750973.6
Vitamin E (mg) 0.04 0.01 0.0 0.09 n/a 0.06 0.21 84.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 424.82 n/a 0.0 424.82 169928.0
Lutein + zeaxanthin (mcg) 788.622 24.755 2.119 20.308 n/a 0.0 835.805 334322.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.02 n/a 0.01 0.15 60.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.4 0.4 2.1 0.9 0.1 12.2 4880.0
Thiamin (mg) 0.024 0.001 0.004 0.007 0.012 0.006 0.053 21.2
Riboflavin (mg) 0.024 0.002 0.004 0.003 0.007 0.023 0.063 25.2
Niacin (mg) 0.106 0.012 0.005 0.097 0.256 0.015 0.491 196.4
Pantothenic acid (mg) 0.048 0.002 0.032 0.015 n/a 0.047 0.143 57.2
Vitamin B-6 (mg) 0.024 0.001 0.007 0.013 0.035 0.008 0.089 35.6
Folate (mcg) 46.39 1.393 1.854 2.477 4.495 0.966 57.575 23030.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 16.0
Choline (mg) 3.4 0.1 0.8 1.1 n/a 2.6 8.0 3200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.002 n/a 0.006 0.012 4.8
Threonine (g) 0.014 0.002 0.001 0.005 n/a 0.017 0.038 15.2
Isoleucine (g) 0.017 0.002 0.001 0.003 n/a 0.019 0.043 17.2
Leucine (g) 0.027 0.002 0.004 0.005 n/a 0.037 0.076 30.4
Lysine (g) 0.02 0.002 0.004 0.005 n/a 0.032 0.063 25.2
Methionine (g) 0.007 0.0 0.001 0.002 n/a 0.01 0.02 8.0
Cystine (g) 0.003 n/a 0.001 0.002 n/a 0.004 0.011 4.4
Phenylalanine (g) 0.024 0.001 0.004 0.012 n/a 0.018 0.059 23.6
Tyrosine (g) 0.01 0.001 0.0 0.002 n/a 0.018 0.031 12.4
Valine (g) 0.02 0.002 0.001 0.003 n/a 0.023 0.05 20.0
Arginine (g) 0.017 0.003 0.004 0.003 n/a 0.014 0.041 16.4
Histidine (g) 0.007 0.001 0.0 0.002 n/a 0.011 0.02 8.0
Alanine (g) 0.02 0.002 0.004 0.005 n/a 0.014 0.045 18.0
Aspartic acid (g) 0.048 0.004 0.005 0.023 n/a 0.03 0.11 44.0
Glutamic acid (g) 0.061 0.008 0.026 0.071 n/a 0.079 0.246 98.4
Glycine (g) 0.017 0.002 0.004 0.003 n/a 0.008 0.035 14.0
Proline (g) 0.017 0.003 0.001 0.003 n/a 0.036 0.06 24.0
Serine (g) 0.017 0.002 0.004 0.005 n/a 0.022 0.05 20.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.176 7.176 2870.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.001 0.005 0.007 1.588 1.616 646.4
Phytosterols (mg) n/a n/a n/a 1.156 n/a n/a 1.156 462.4
Monounsaturated Fat (g) 0.003 0.001 0.0 0.005 0.005 0.7 0.713 285.2
Polyunsaturated (g) 0.055 0.002 0.0 0.013 0.026 0.116 0.211 84.4