Receta Souvlaki Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lamb 114.91g	olive oil 18.0g	wine 39.2g	salt 1.0g	pepper 0.09g	oregano 0.17g	garlic 1.31g	salad 0.0g	romaine lettuce 0.94g	onion 11.59g	cherry tomatoes 225.68g	olive oil 18.0g	oregano 0.67g	garlic 0.44g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.16	0.0	0.03	0.0	0.01	0.02	0.08	n/a	0.01	0.09	1.99	0.0	0.07	0.03	n/a	n/a	22.48	134.88
Total Fat (g)	21.44	18.0	0.0	0.0	0.0	0.02	0.01	n/a	0.0	0.01	0.45	18.0	0.07	0.0	n/a	n/a	58.0	348.0
Carbohydrates (g)	0.0	0.0	1.02	0.0	0.06	0.11	0.43	n/a	0.03	0.87	8.85	0.0	0.43	0.14	n/a	n/a	11.94	71.64
Ash (g)	1.06	0.0	0.11	1.0	0.0	0.01	0.02	n/a	0.01	0.04	1.13	0.0	0.05	0.01	n/a	n/a	3.43	20.58
Calories (kcal)	279.23	159.12	33.32	0.0	0.225	0.51	1.944	n/a	0.16	3.707	40.622	159.12	2.04	0.648	n/a	n/a	680.647	4083.882
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.08	0.0	n/a	0.01	n/a	n/a	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.26	2.82	n/a	0.01	n/a	n/a	n/a	3.1	18.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.23	3.09	n/a	0.01	n/a	n/a	n/a	3.34	20.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	4.2	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.2	25.2
Water (g)	72.59	0.0	33.9	0.0	0.01	0.01	0.76	n/a	0.89	10.57	213.27	0.0	0.05	0.25	n/a	n/a	332.31	1993.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.24	0.0	0.0	0.01	0.01	n/a	0.01	0.58	5.94	0.0	0.03	0.0	n/a	n/a	6.82	40.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.1	2.7	0.0	0.3	0.0	n/a	n/a	3.2	19.2
Calcium (mg)	13.789	0.18	3.136	0.24	0.386	2.627	2.362	n/a	0.31	2.317	22.568	0.18	10.507	0.787	n/a	n/a	59.389	356.334
Iron (mg)	1.86	0.1	0.18	0.0	0.03	0.07	0.02	n/a	0.01	0.03	0.61	0.1	0.29	0.01	n/a	n/a	3.32	19.92
Magnesium (mg)	25.28	0.0	4.704	0.01	0.171	0.45	0.326	n/a	0.132	1.043	24.825	0.0	1.8	0.109	n/a	n/a	58.849	353.094
Phosphorus (mg)	190.75	0.0	9.016	0.0	0.153	0.333	1.997	n/a	0.282	3.128	54.163	0.0	1.333	0.666	n/a	n/a	261.821	1570.926
Potassium (mg)	274.634	0.18	49.784	0.08	1.112	2.782	5.233	n/a	2.322	13.786	534.862	0.18	11.127	1.744	n/a	n/a	897.825	5386.95
Sodium (mg)	67.797	0.36	1.568	387.58	0.039	0.025	0.222	n/a	0.075	0.927	11.284	0.36	0.1	0.074	n/a	n/a	470.41	2822.46
Zinc (mg)	4.04	0.0	0.05	0.0	0.0	0.01	0.02	n/a	0.0	0.02	0.38	0.0	0.03	0.01	n/a	n/a	4.56	27.36
Copper (mg)	0.126	0.0	0.004	0.0	0.001	0.002	0.004	n/a	0.0	0.007	0.135	0.0	0.006	0.001	n/a	n/a	0.288	1.728
Manganese (mg)	0.023	0.0	0.051	0.001	0.005	0.008	0.022	n/a	0.002	0.009	0.248	0.0	0.031	0.007	n/a	n/a	0.407	2.442
Selenium (mcg)	22.6	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.0	0.1	0.0	0.0	0.0	0.1	n/a	n/a	23.1	138.6
Vitamin A, IU (IU)	0.0	0.0	0.784	0.0	0.264	11.505	0.117	n/a	81.874	0.116	1879.914	0.0	46.02	0.039	n/a	n/a	2020.634	12123.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.013	0.575	0.0	n/a	4.098	0.0	94.786	0.0	2.3	0.0	n/a	n/a	101.772	610.632
Beta Carotene (mcg)	n/a	0.0	0.392	0.0	0.138	6.853	0.065	n/a	49.124	0.116	1013.303	0.0	27.413	0.022	n/a	n/a	1097.427	6584.562
Vitamin E (mg)	n/a	2.58	0.0	0.0	0.0	0.03	0.0	n/a	0.0	0.0	1.22	2.58	0.13	0.0	n/a	n/a	6.55	39.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.0	5806.746	0.0	0.0	0.0	n/a	n/a	5806.752	34840.512
Lutein + zeaxanthin (mcg)	n/a	0.0	2.352	0.0	0.181	1.437	0.209	n/a	21.733	0.695	277.586	0.0	5.747	0.07	n/a	n/a	310.009	1860.054
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.02	0.02	0.07	n/a	n/a	n/a	0.15	0.9
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.0	0.27	0.15	0.13	n/a	n/a	n/a	0.74	4.44
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.4	n/a	0.2	0.6	28.7	0.0	0.3	0.1	n/a	n/a	30.4	182.4
Thiamin (mg)	0.138	0.0	0.004	0.0	0.0	0.001	0.003	n/a	0.001	0.005	0.09	0.0	0.002	0.001	n/a	n/a	0.244	1.464
Riboflavin (mg)	0.253	0.0	0.012	0.0	0.0	0.001	0.001	n/a	0.001	0.002	0.045	0.0	0.002	0.0	n/a	n/a	0.317	1.902
Niacin (mg)	6.975	0.0	0.086	0.0	0.001	0.01	0.009	n/a	0.003	0.015	1.332	0.0	0.041	0.003	n/a	n/a	8.476	50.856
Pantothenic acid (mg)	0.781	0.0	0.012	0.0	n/a	n/a	0.008	n/a	0.001	0.012	0.203	0.0	n/a	0.003	n/a	n/a	1.02	6.12
Vitamin B-6 (mg)	0.161	0.0	0.024	0.0	0.0	0.002	0.016	n/a	0.001	0.015	0.181	0.0	0.008	0.005	n/a	n/a	0.413	2.478
Folate (mcg)	21.833	0.0	0.392	0.0	0.009	0.457	0.039	n/a	1.278	2.665	33.852	0.0	1.827	0.013	n/a	n/a	62.364	374.184
Vitamin B-12 (mcg)	2.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	2.8	16.8
Choline (mg)	n/a	0.1	2.2	0.0	0.0	0.1	0.3	n/a	0.1	0.6	15.1	0.1	0.2	0.1	n/a	n/a	18.9	113.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.241	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.001	0.023	0.0	n/a	0.0	n/a	n/a	0.266	1.596
Threonine (g)	0.862	0.0	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.002	0.068	0.0	n/a	0.001	n/a	n/a	0.935	5.61
Isoleucine (g)	0.977	0.0	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.001	0.045	0.0	n/a	0.001	n/a	n/a	1.027	6.162
Leucine (g)	1.574	0.0	n/a	0.0	n/a	n/a	0.004	n/a	0.001	0.003	0.068	0.0	n/a	0.001	n/a	n/a	1.652	9.912
Lysine (g)	1.781	0.0	n/a	0.0	n/a	n/a	0.004	n/a	0.001	0.003	0.068	0.0	n/a	0.001	n/a	n/a	1.858	11.148
Methionine (g)	0.517	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.001	0.023	0.0	n/a	0.0	n/a	n/a	0.542	3.252
Cystine (g)	0.241	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.001	0.023	0.0	n/a	0.0	n/a	n/a	0.266	1.596
Phenylalanine (g)	0.816	0.0	n/a	0.0	n/a	n/a	0.002	n/a	0.001	0.002	0.158	0.0	n/a	0.001	n/a	n/a	0.98	5.88
Tyrosine (g)	0.678	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.001	0.023	0.0	n/a	0.0	n/a	n/a	0.703	4.218
Valine (g)	1.092	0.0	n/a	0.0	n/a	n/a	0.004	n/a	0.001	0.002	0.045	0.0	n/a	0.001	n/a	n/a	1.145	6.87
Arginine (g)	1.195	0.0	n/a	0.0	n/a	n/a	0.008	n/a	0.0	0.013	0.045	0.0	n/a	0.003	n/a	n/a	1.264	7.584
Histidine (g)	0.643	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.001	0.023	0.0	n/a	0.0	n/a	n/a	0.669	4.014
Alanine (g)	1.218	0.0	n/a	0.0	n/a	n/a	0.002	n/a	0.001	0.002	0.068	0.0	n/a	0.001	n/a	n/a	1.291	7.746
Aspartic acid (g)	1.77	0.0	n/a	0.0	n/a	n/a	0.006	n/a	0.001	0.008	0.316	0.0	n/a	0.002	n/a	n/a	2.104	12.624
Glutamic acid (g)	2.93	0.0	n/a	0.0	n/a	n/a	0.011	n/a	0.002	0.021	0.97	0.0	n/a	0.004	n/a	n/a	3.937	23.622
Glycine (g)	0.988	0.0	n/a	0.0	n/a	n/a	0.003	n/a	0.0	0.002	0.045	0.0	n/a	0.001	n/a	n/a	1.04	6.24
Proline (g)	0.85	0.0	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.002	0.045	0.0	n/a	0.0	n/a	n/a	0.9	5.4
Serine (g)	0.747	0.0	n/a	0.0	n/a	n/a	0.002	n/a	0.0	0.002	0.068	0.0	n/a	0.001	n/a	n/a	0.821	4.926
Cholesterol (mg)	80.437	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	80.437	482.622
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.273	2.486	0.0	0.0	0.001	0.004	0.001	n/a	0.0	n/a	0.068	2.486	0.018	0.0	n/a	n/a	14.337	86.022
Phytosterols (mg)	n/a	39.78	n/a	0.0	0.081	0.338	n/a	n/a	n/a	n/a	15.798	39.78	1.353	n/a	n/a	n/a	97.131	582.786
Monounsaturated Fat (g)	8.791	13.133	0.0	0.0	0.001	0.001	0.0	n/a	0.0	n/a	0.068	13.133	0.004	0.0	n/a	n/a	35.131	210.786
Polyunsaturated (g)	1.701	1.894	0.0	0.0	0.001	0.009	0.003	n/a	0.002	n/a	0.181	1.894	0.035	0.001	n/a	n/a	5.719	34.314