Receta Souvlaki Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MEAT AND MARINADE:
SALAD:
Optional topping: sour cream or yogurt
GREEK LEMON DRESSING:
3 tablespoons fresh-squeezed lemon juice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lamb
114.91g
olive oil
18.0g
wine
39.2g
salt
1.0g
pepper
0.09g
oregano
0.17g
garlic
1.31g
salad
0.0g
romaine lettuce
0.94g
onion
11.59g
cherry tomatoes
225.68g
olive oil
18.0g
oregano
0.67g
garlic
0.44g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 20.16 0.0 0.03 0.0 0.01 0.02 0.08 n/a 0.01 0.09 1.99 0.0 0.07 0.03 n/a n/a 22.48 134.88
Total Fat (g) 21.44 18.0 0.0 0.0 0.0 0.02 0.01 n/a 0.0 0.01 0.45 18.0 0.07 0.0 n/a n/a 58.0 348.0
Carbohydrates (g) 0.0 0.0 1.02 0.0 0.06 0.11 0.43 n/a 0.03 0.87 8.85 0.0 0.43 0.14 n/a n/a 11.94 71.64
Ash (g) 1.06 0.0 0.11 1.0 0.0 0.01 0.02 n/a 0.01 0.04 1.13 0.0 0.05 0.01 n/a n/a 3.43 20.58
Calories (kcal) 279.23 159.12 33.32 0.0 0.225 0.51 1.944 n/a 0.16 3.707 40.622 159.12 2.04 0.648 n/a n/a 680.647 4083.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.01 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.26 2.82 n/a 0.01 n/a n/a n/a 3.1 18.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.23 3.09 n/a 0.01 n/a n/a n/a 3.34 20.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 25.2
Water (g) 72.59 0.0 33.9 0.0 0.01 0.01 0.76 n/a 0.89 10.57 213.27 0.0 0.05 0.25 n/a n/a 332.31 1993.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.24 0.0 0.0 0.01 0.01 n/a 0.01 0.58 5.94 0.0 0.03 0.0 n/a n/a 6.82 40.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2.7 0.0 0.3 0.0 n/a n/a 3.2 19.2
Calcium (mg) 13.789 0.18 3.136 0.24 0.386 2.627 2.362 n/a 0.31 2.317 22.568 0.18 10.507 0.787 n/a n/a 59.389 356.334
Iron (mg) 1.86 0.1 0.18 0.0 0.03 0.07 0.02 n/a 0.01 0.03 0.61 0.1 0.29 0.01 n/a n/a 3.32 19.92
Magnesium (mg) 25.28 0.0 4.704 0.01 0.171 0.45 0.326 n/a 0.132 1.043 24.825 0.0 1.8 0.109 n/a n/a 58.849 353.094
Phosphorus (mg) 190.75 0.0 9.016 0.0 0.153 0.333 1.997 n/a 0.282 3.128 54.163 0.0 1.333 0.666 n/a n/a 261.821 1570.926
Potassium (mg) 274.634 0.18 49.784 0.08 1.112 2.782 5.233 n/a 2.322 13.786 534.862 0.18 11.127 1.744 n/a n/a 897.825 5386.95
Sodium (mg) 67.797 0.36 1.568 387.58 0.039 0.025 0.222 n/a 0.075 0.927 11.284 0.36 0.1 0.074 n/a n/a 470.41 2822.46
Zinc (mg) 4.04 0.0 0.05 0.0 0.0 0.01 0.02 n/a 0.0 0.02 0.38 0.0 0.03 0.01 n/a n/a 4.56 27.36
Copper (mg) 0.126 0.0 0.004 0.0 0.001 0.002 0.004 n/a 0.0 0.007 0.135 0.0 0.006 0.001 n/a n/a 0.288 1.728
Manganese (mg) 0.023 0.0 0.051 0.001 0.005 0.008 0.022 n/a 0.002 0.009 0.248 0.0 0.031 0.007 n/a n/a 0.407 2.442
Selenium (mcg) 22.6 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 23.1 138.6
Vitamin A, IU (IU) 0.0 0.0 0.784 0.0 0.264 11.505 0.117 n/a 81.874 0.116 1879.914 0.0 46.02 0.039 n/a n/a 2020.634 12123.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.575 0.0 n/a 4.098 0.0 94.786 0.0 2.3 0.0 n/a n/a 101.772 610.632
Beta Carotene (mcg) n/a 0.0 0.392 0.0 0.138 6.853 0.065 n/a 49.124 0.116 1013.303 0.0 27.413 0.022 n/a n/a 1097.427 6584.562
Vitamin E (mg) n/a 2.58 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 1.22 2.58 0.13 0.0 n/a n/a 6.55 39.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 5806.746 0.0 0.0 0.0 n/a n/a 5806.752 34840.512
Lutein + zeaxanthin (mcg) n/a 0.0 2.352 0.0 0.181 1.437 0.209 n/a 21.733 0.695 277.586 0.0 5.747 0.07 n/a n/a 310.009 1860.054
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02 0.07 n/a n/a n/a 0.15 0.9
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 0.27 0.15 0.13 n/a n/a n/a 0.74 4.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.6 28.7 0.0 0.3 0.1 n/a n/a 30.4 182.4
Thiamin (mg) 0.138 0.0 0.004 0.0 0.0 0.001 0.003 n/a 0.001 0.005 0.09 0.0 0.002 0.001 n/a n/a 0.244 1.464
Riboflavin (mg) 0.253 0.0 0.012 0.0 0.0 0.001 0.001 n/a 0.001 0.002 0.045 0.0 0.002 0.0 n/a n/a 0.317 1.902
Niacin (mg) 6.975 0.0 0.086 0.0 0.001 0.01 0.009 n/a 0.003 0.015 1.332 0.0 0.041 0.003 n/a n/a 8.476 50.856
Pantothenic acid (mg) 0.781 0.0 0.012 0.0 n/a n/a 0.008 n/a 0.001 0.012 0.203 0.0 n/a 0.003 n/a n/a 1.02 6.12
Vitamin B-6 (mg) 0.161 0.0 0.024 0.0 0.0 0.002 0.016 n/a 0.001 0.015 0.181 0.0 0.008 0.005 n/a n/a 0.413 2.478
Folate (mcg) 21.833 0.0 0.392 0.0 0.009 0.457 0.039 n/a 1.278 2.665 33.852 0.0 1.827 0.013 n/a n/a 62.364 374.184
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.8 16.8
Choline (mg) n/a 0.1 2.2 0.0 0.0 0.1 0.3 n/a 0.1 0.6 15.1 0.1 0.2 0.1 n/a n/a 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.241 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.023 0.0 n/a 0.0 n/a n/a 0.266 1.596
Threonine (g) 0.862 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.002 0.068 0.0 n/a 0.001 n/a n/a 0.935 5.61
Isoleucine (g) 0.977 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 0.001 0.045 0.0 n/a 0.001 n/a n/a 1.027 6.162
Leucine (g) 1.574 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.003 0.068 0.0 n/a 0.001 n/a n/a 1.652 9.912
Lysine (g) 1.781 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.003 0.068 0.0 n/a 0.001 n/a n/a 1.858 11.148
Methionine (g) 0.517 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.023 0.0 n/a 0.0 n/a n/a 0.542 3.252
Cystine (g) 0.241 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.023 0.0 n/a 0.0 n/a n/a 0.266 1.596
Phenylalanine (g) 0.816 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.002 0.158 0.0 n/a 0.001 n/a n/a 0.98 5.88
Tyrosine (g) 0.678 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.023 0.0 n/a 0.0 n/a n/a 0.703 4.218
Valine (g) 1.092 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.002 0.045 0.0 n/a 0.001 n/a n/a 1.145 6.87
Arginine (g) 1.195 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.0 0.013 0.045 0.0 n/a 0.003 n/a n/a 1.264 7.584
Histidine (g) 0.643 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.023 0.0 n/a 0.0 n/a n/a 0.669 4.014
Alanine (g) 1.218 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.002 0.068 0.0 n/a 0.001 n/a n/a 1.291 7.746
Aspartic acid (g) 1.77 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.008 0.316 0.0 n/a 0.002 n/a n/a 2.104 12.624
Glutamic acid (g) 2.93 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.002 0.021 0.97 0.0 n/a 0.004 n/a n/a 3.937 23.622
Glycine (g) 0.988 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.045 0.0 n/a 0.001 n/a n/a 1.04 6.24
Proline (g) 0.85 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.002 0.045 0.0 n/a 0.0 n/a n/a 0.9 5.4
Serine (g) 0.747 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.002 0.068 0.0 n/a 0.001 n/a n/a 0.821 4.926
Cholesterol (mg) 80.437 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.437 482.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.273 2.486 0.0 0.0 0.001 0.004 0.001 n/a 0.0 n/a 0.068 2.486 0.018 0.0 n/a n/a 14.337 86.022
Phytosterols (mg) n/a 39.78 n/a 0.0 0.081 0.338 n/a n/a n/a n/a 15.798 39.78 1.353 n/a n/a n/a 97.131 582.786
Monounsaturated Fat (g) 8.791 13.133 0.0 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.068 13.133 0.004 0.0 n/a n/a 35.131 210.786
Polyunsaturated (g) 1.701 1.894 0.0 0.0 0.001 0.009 0.003 n/a 0.002 n/a 0.181 1.894 0.035 0.001 n/a n/a 5.719 34.314