Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cups part-skim ricotta cheese
1 teaspoon McCormick Perfect Pinch Salt Free Italian seasoning
1/2 cup shredded part-skim mozzarella cheese
Total Fat: 18g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		salt
1.5g 		olive oil
4.5g 		scallions
144.0g 		garlic
2.61g 		feta cheese
75.0g 		pepper
1.05g 		sun-dried tomatoes
27.5g 		eggs
197.12g 		bell peppers
278.96g 		parmesan cheese
5.0g 		saturated fat
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.0 2.64 0.17 10.66 0.11 1.39 24.8 2.76 1.92 0.0 46.7 46.7
Total Fat (g) 0.34 0.0 4.5 0.27 0.01 15.96 0.03 3.87 19.59 0.84 1.43 9.0 55.85 55.85
Carbohydrates (g) 6.24 0.0 0.0 10.57 0.86 3.07 0.68 6.42 1.52 16.82 0.2 0.0 46.38 46.38
Ash (g) 1.15 1.5 0.0 1.17 0.04 3.9 0.05 1.02 1.7 1.31 0.4 0.0 12.23 12.23
Calories (kcal) 29.792 0.0 39.78 46.08 3.889 198.0 2.678 58.575 281.882 86.479 21.55 79.56 848.264 848.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.01 n/a 0.28 0.28
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.41 5.41 0.01 n/a 7.23 7.23
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a 0.22 6.3 0.01 n/a 8.3 8.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.01 n/a 0.22 0.22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.01 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.0 0.0 129.36 1.53 41.42 0.11 14.8 149.5 257.23 1.04 0.0 771.21 771.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.0 3.36 0.03 3.07 0.01 n/a 1.52 11.72 0.05 0.0 22.96 22.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.01 n/a 0.22 0.22
Dietary Fiber (g) 2.0 0.0 0.0 3.7 0.1 0.0 0.3 1.6 0.0 5.9 0.0 0.0 13.6 13.6
Calcium (mg) 27.93 0.36 0.045 103.68 4.724 369.75 4.589 12.925 104.474 19.527 55.45 0.0 703.454 703.454
Iron (mg) 0.65 0.0 0.03 2.13 0.04 0.49 0.3 0.74 3.61 1.2 0.05 0.0 9.24 9.24
Magnesium (mg) 31.654 0.015 0.0 28.8 0.653 14.25 2.037 22.275 23.654 33.476 1.9 0.0 158.714 158.714
Phosphorus (mg) 70.756 0.0 0.0 53.28 3.993 252.75 1.817 38.225 376.499 72.531 36.45 0.0 906.301 906.301
Potassium (mg) 487.844 0.12 0.045 397.44 10.466 46.5 13.22 430.375 264.141 588.614 6.25 0.0 2245.014 2245.014
Sodium (mg) 18.62 581.37 0.09 23.04 0.444 837.0 0.462 73.15 275.968 11.159 76.45 0.0 1897.752 1897.752
Zinc (mg) 0.54 0.0 0.0 0.56 0.03 2.16 0.01 0.21 2.19 0.7 0.19 0.0 6.6 6.6
Copper (mg) 0.093 0.0 0.0 0.115 0.008 0.023 0.012 0.129 0.197 0.056 0.012 0.0 0.645 0.645
Manganese (mg) 0.335 0.002 0.0 0.23 0.044 0.023 0.059 0.129 0.079 0.307 0.005 n/a 1.212 1.212
Selenium (mcg) 0.4 0.0 0.0 0.9 0.4 11.3 0.0 0.8 62.5 0.3 0.9 0.0 77.4 77.4
Vitamin A, IU (IU) 372.4 0.0 0.0 1435.68 0.235 316.5 3.14 353.65 959.974 8734.363 22.1 0.0 12198.042 12198.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.75 0.0 0.0 273.997 0.0 5.85 0.0 373.597 373.597
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 72.0 0.0 93.75 0.158 17.6 275.968 437.973 6.0 0.0 922.069 922.069
Beta Carotene (mcg) 223.44 0.0 0.0 861.12 0.131 2.25 1.638 n/a 19.712 4530.375 1.55 0.0 5640.216 5640.216
Vitamin E (mg) 0.22 0.0 0.65 0.79 0.0 0.14 0.01 n/a 1.91 4.41 0.01 0.83 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 68.992 n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 1637.28 0.418 0.0 2.153 n/a 652.467 142.272 0.0 0.0 6391.339 6391.339
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.14 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.05 n/a 0.99 0.39 n/a n/a 1.46 1.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.03 n/a n/a 0.07 0.07
Vitamin C (mg) 31.7 0.0 0.0 27.1 0.8 0.0 0.2 28.0 0.0 356.2 0.0 0.0 444.0 444.0
Thiamin (mg) 0.093 0.0 0.0 0.086 0.005 0.113 0.001 0.052 0.138 0.139 0.002 0.0 0.63 0.63
Riboflavin (mg) 0.261 0.0 0.0 0.115 0.003 0.63 0.003 0.105 0.946 0.251 0.025 0.0 2.338 2.338
Niacin (mg) 0.912 0.0 0.0 0.763 0.018 0.743 0.012 0.998 0.138 2.734 0.006 0.0 6.324 6.324
Pantothenic acid (mg) 0.298 0.0 0.0 0.115 0.016 0.728 n/a 0.132 2.839 0.893 0.017 0.0 5.036 5.036
Vitamin B-6 (mg) 0.41 0.0 0.0 0.086 0.032 0.315 0.004 0.088 0.276 0.809 0.003 0.0 2.022 2.022
Folate (mcg) 53.998 0.0 0.0 92.16 0.078 24.0 0.105 6.325 92.646 128.323 0.5 0.0 398.136 398.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 2.54 0.0 0.11 0.0 3.92 3.92
Choline (mg) 17.7 0.0 0.0 8.2 0.6 11.6 0.1 n/a 495.0 15.6 0.8 n/a 549.5 549.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.029 0.002 0.15 n/a 0.011 0.335 0.028 0.026 0.0 0.599 0.599
Threonine (g) 0.056 0.0 0.0 0.101 0.004 0.48 n/a 0.036 1.104 0.112 0.073 0.0 1.965 1.965
Isoleucine (g) 0.074 0.0 0.0 0.115 0.006 0.6 n/a 0.033 1.321 0.056 0.099 0.0 2.303 2.303
Leucine (g) 0.13 0.0 0.0 0.158 0.008 1.05 n/a 0.052 2.149 0.112 0.186 0.0 3.845 3.845
Lysine (g) 0.13 0.0 0.0 0.13 0.007 0.915 n/a 0.052 1.794 0.112 0.149 0.0 3.289 3.289
Methionine (g) 0.037 0.0 0.0 0.029 0.002 0.278 n/a 0.011 0.749 0.028 0.051 0.0 1.185 1.185
Cystine (g) 0.019 0.0 0.0 n/a 0.002 0.06 n/a 0.019 0.532 0.056 0.006 0.0 0.694 0.694
Phenylalanine (g) 0.074 0.0 0.0 0.086 0.005 0.51 n/a 0.036 1.34 0.139 0.104 0.0 2.295 2.295
Tyrosine (g) 0.056 0.0 0.0 0.072 0.002 0.503 n/a 0.025 0.986 0.028 0.117 0.0 1.787 1.787
Valine (g) 0.093 0.0 0.0 0.115 0.008 0.803 n/a 0.036 1.695 0.084 0.126 0.0 2.959 2.959
Arginine (g) 0.093 0.0 0.0 0.187 0.016 0.353 n/a 0.033 1.616 0.112 0.079 0.0 2.489 2.489
Histidine (g) 0.056 0.0 0.0 0.043 0.003 0.3 n/a 0.022 0.611 0.056 0.055 0.0 1.145 1.145
Alanine (g) 0.112 0.0 0.0 0.115 0.003 0.48 n/a 0.039 1.459 0.084 0.058 0.0 2.349 2.349
Aspartic acid (g) 0.279 0.0 0.0 0.245 0.013 0.585 n/a 0.193 2.622 0.781 0.134 0.0 4.851 4.851
Glutamic acid (g) 0.242 0.0 0.0 0.547 0.021 1.815 n/a 0.514 3.312 0.586 0.435 0.0 7.472 7.472
Glycine (g) 0.093 0.0 0.0 0.13 0.005 0.075 n/a 0.036 0.848 0.084 0.038 0.0 1.308 1.308
Proline (g) 0.074 0.0 0.0 0.173 0.003 1.035 n/a 0.028 1.005 0.056 0.231 0.0 2.604 2.604
Serine (g) 0.093 0.0 0.0 0.115 0.005 0.878 n/a 0.036 1.912 0.139 0.115 0.0 3.293 3.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.75 0.0 0.0 833.818 0.0 4.4 0.0 904.968 904.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.074 0.0 0.621 0.043 0.002 11.213 0.01 0.52 6.111 0.084 0.865 0.669 20.212 20.212
Phytosterols (mg) n/a 0.0 9.945 n/a n/a n/a 0.966 n/a n/a n/a n/a 22.5 33.411 33.411
Monounsaturated Fat (g) 0.019 0.0 3.283 0.043 0.0 3.465 0.011 2.382 7.51 0.0 0.419 2.046 19.177 19.177
Polyunsaturated (g) 0.149 0.0 0.473 0.101 0.007 0.443 0.012 0.567 2.681 0.195 0.059 5.863 10.548 10.548