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Receta Soy-Free Vegan Omelettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons nutritional yeast (savoury yeast flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpea flour
46.0g 		salt
2.25g 		pepper
1.05g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.0 0.11 0.0 10.41 20.82
Total Fat (g) 3.08 0.0 0.03 0.0 3.11 6.22
Carbohydrates (g) 26.6 0.0 0.68 0.0 27.28 54.56
Ash (g) 1.3 2.25 0.05 0.12 3.71 7.42
Calories (kcal) 178.02 0.0 2.678 0.0 180.698 361.396
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.73 0.0 0.11 118.38 123.23 246.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.99 0.0 0.01 0.0 5.0 10.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.3 0.0 5.2 10.4
Calcium (mg) 20.7 0.54 4.589 3.555 29.384 58.768
Iron (mg) 2.24 0.01 0.3 0.0 2.55 5.1
Magnesium (mg) 76.36 0.023 2.037 1.185 79.605 159.21
Phosphorus (mg) 146.28 0.0 1.817 0.0 148.097 296.194
Potassium (mg) 389.16 0.18 13.22 0.0 402.56 805.12
Sodium (mg) 29.44 872.055 0.462 4.74 906.697 1813.394
Zinc (mg) 1.29 0.0 0.01 0.01 1.32 2.64
Copper (mg) 0.419 0.001 0.012 0.012 0.443 0.886
Manganese (mg) 0.736 0.002 0.059 0.0 0.797 1.594
Selenium (mcg) 3.8 0.0 0.0 0.0 3.9 7.8
Vitamin A, IU (IU) 18.86 0.0 3.14 0.0 22.0 44.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.158 0.0 1.078 2.156
Beta Carotene (mcg) 11.5 0.0 1.638 0.0 13.138 26.276
Vitamin E (mg) 0.38 0.0 0.01 0.0 0.39 0.78
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 2.153 4.306
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) 0.225 0.0 0.001 0.0 0.227 0.454
Riboflavin (mg) 0.051 0.0 0.003 0.0 0.053 0.106
Niacin (mg) 0.81 0.0 0.012 0.0 0.822 1.644
Pantothenic acid (mg) 0.281 0.0 n/a 0.0 0.281 0.562
Vitamin B-6 (mg) 0.225 0.0 0.004 0.0 0.229 0.458
Folate (mcg) 201.02 0.0 0.105 0.0 201.125 402.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.0 0.01 0.0 0.328 0.656
Phytosterols (mg) 17.94 0.0 0.966 n/a 18.906 37.812
Monounsaturated Fat (g) 0.69 0.0 0.011 0.0 0.701 1.402
Polyunsaturated (g) 1.371 0.0 0.012 0.0 1.383 2.766