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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. coarsely-minced carrots
1/3 c. coarsely-minced parsley
1 lrg garlic clove minced
    bottled clam juice
8 x Chilean sea bass fillets - (abt 6 ounce ea)
    Asian sesame oil
    Seasoning salt, such as Lawry's
8 tsp kabayaki sauce - (available at Japanese markets)
1 1/2 lb peeled shrimp butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		celery
4.45g 		leek
0.33g 		oregano
0.09g 		fish stock
122.0g 		clam juice
0.0g 		wine
29.5g 		saffron
0.02g 		fennel
0.24g 		sugar
0.39g 		sesame oil
0.0g 		seasoning salt
0.0g 		sea scallops
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.01 2.44 n/a 0.02 0.0 0.0 0.0 n/a n/a 14.27 16.78 134.24
Total Fat (g) 3.38 0.01 0.0 0.01 0.73 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.65 4.77 38.16
Carbohydrates (g) 0.0 0.13 0.05 0.06 0.49 n/a 0.8 0.01 0.02 0.39 n/a n/a 2.01 3.96 31.68
Ash (g) 0.0 0.03 0.0 0.01 1.18 n/a 0.07 0.0 0.0 0.0 n/a n/a 1.3 2.6 20.8
Calories (kcal) 29.835 0.712 0.201 0.287 19.52 n/a 24.485 0.07 0.076 1.524 n/a n/a 74.843 151.553 1212.424
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a 0.0 n/a n/a 0.0 3.1 24.8
Water (g) 0.0 4.25 0.27 0.01 117.12 n/a 25.54 0.0 0.22 0.0 n/a n/a 66.82 214.23 1713.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.11 n/a 0.23 n/a n/a 0.39 n/a n/a 0.0 0.83 6.64
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8
Calcium (mg) 0.034 1.78 0.195 1.478 36.6 n/a 2.36 0.025 0.12 0.004 n/a n/a 20.412 63.007 504.056
Iron (mg) 0.02 0.01 0.01 0.04 0.26 n/a 0.11 0.0 0.0 0.0 n/a n/a 0.25 0.69 5.52
Magnesium (mg) 0.0 0.49 0.092 0.253 1.22 n/a 3.245 0.059 0.042 0.0 n/a n/a 47.627 53.028 424.224
Phosphorus (mg) 0.0 1.068 0.116 0.188 36.6 n/a 5.9 0.057 0.122 0.0 n/a n/a 186.257 230.307 1842.456
Potassium (mg) 0.034 11.57 0.594 1.565 104.92 n/a 29.205 0.388 1.013 0.008 n/a n/a 273.857 423.154 3385.232
Sodium (mg) 0.068 3.56 0.066 0.014 387.96 n/a 1.475 0.033 0.127 0.0 n/a n/a 136.928 530.232 4241.856
Zinc (mg) 0.0 0.01 0.0 0.0 0.12 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.81 0.98 7.84
Copper (mg) 0.0 0.002 0.0 0.001 0.061 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.043 0.11 0.88
Manganese (mg) 0.0 0.004 0.002 0.004 n/a n/a 0.035 0.006 0.0 0.0 n/a n/a 0.077 0.129 1.032
Selenium (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 18.9 19.8 158.4
Vitamin A, IU (IU) 0.0 19.981 5.501 6.472 4.88 n/a 0.0 0.119 0.328 0.0 n/a n/a 42.524 79.805 638.44
Retinol (mcg) 0.0 0.0 0.0 0.0 1.22 n/a 0.0 0.0 0.0 0.0 n/a n/a 12.757 13.977 111.816
Vitamin A, RAE (mcg_RAE) 0.0 0.979 0.274 0.323 1.22 n/a 0.0 0.006 0.017 0.0 n/a n/a 12.757 15.577 124.616
Beta Carotene (mcg) 0.0 12.015 3.3 3.855 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 19.17 153.36
Vitamin E (mg) 0.48 0.01 0.0 0.02 0.18 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.594 6.27 0.808 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 19.672 157.376
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 2.8 22.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.009 0.013 0.104
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.037 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.06 0.105 0.84
Niacin (mg) 0.0 0.014 0.001 0.006 1.671 n/a 0.05 0.0 0.002 0.0 n/a n/a 0.978 2.723 21.784
Pantothenic acid (mg) 0.0 0.011 0.0 n/a n/a n/a 0.012 n/a 0.001 0.0 n/a n/a 0.119 0.143 1.144
Vitamin B-6 (mg) 0.0 0.003 0.001 0.001 0.012 n/a 0.015 0.0 0.0 0.0 n/a n/a 0.128 0.16 1.28
Folate (mcg) 0.0 1.602 0.211 0.257 4.88 n/a 0.295 0.021 0.066 0.0 n/a n/a 13.608 20.94 167.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.42 11.36
Choline (mg) 0.0 0.3 0.0 0.0 11.2 n/a 1.5 n/a n/a 0.0 n/a n/a 55.3 68.3 546.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.162 0.162 1.296
Threonine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.612 0.613 4.904
Isoleucine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.621 0.622 4.976
Leucine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.004 1.005 8.04
Lysine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.063 1.065 8.52
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.323 0.324 2.592
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.187 0.187 1.496
Phenylalanine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.511 4.088
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.459 0.46 3.68
Valine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.621 0.622 4.976
Arginine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.038 1.039 8.312
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.272 0.273 2.184
Alanine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.867 0.869 6.952
Aspartic acid (g) 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.378 1.384 11.072
Glutamic acid (g) 0.0 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.939 1.944 15.552
Glycine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.893 0.894 7.152
Proline (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.587 0.588 4.704
Serine (g) 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.638 0.639 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 28.066 28.066 224.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.0 0.002 0.171 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.068 0.71 5.68
Phytosterols (mg) 7.459 0.267 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.916 63.328
Monounsaturated Fat (g) 2.462 0.001 0.0 0.001 0.146 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.034 2.645 21.16
Polyunsaturated (g) 0.355 0.004 0.001 0.005 0.195 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.221 0.781 6.248