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Receta Soy-Lemon Flank Steak with Arugula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons packed light-brown sugar
1/2 bunch (about 2 ounces) arugula, leaves torn if large
Coarse salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		soy sauce
63.75g 		lemon juice
61.0g 		garlic
5.22g 		flank steak
680.39g 		pepper
0.0g 		salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.0 0.23 0.33 144.38 n/a n/a 0.34 149.28 149.28
Total Fat (g) 54.0 0.03 0.0 0.03 48.78 n/a n/a 0.09 102.93 102.93
Carbohydrates (g) 0.0 4.85 5.26 1.73 0.0 n/a n/a 2.86 14.71 14.71
Ash (g) 0.0 9.76 0.16 0.08 6.8 n/a n/a 0.09 16.89 16.89
Calories (kcal) 477.36 33.788 15.25 7.778 1054.605 n/a n/a 8.915 1597.694 1597.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 45.12 55.35 3.06 481.24 n/a n/a 27.35 612.11 612.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.08 1.46 0.05 0.0 n/a n/a 0.77 3.37 3.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.9 1.7 1.7
Calcium (mg) 0.54 12.113 4.27 9.448 170.098 n/a n/a 7.992 204.461 204.461
Iron (mg) 0.3 1.23 0.02 0.09 10.55 n/a n/a 0.18 12.37 12.37
Magnesium (mg) 0.0 27.413 3.66 1.305 149.686 n/a n/a 2.459 184.523 184.523
Phosphorus (mg) 0.0 79.688 3.66 7.987 1326.761 n/a n/a 4.918 1423.013 1423.013
Potassium (mg) 0.54 138.338 75.64 20.932 2231.679 n/a n/a 42.421 2509.55 2509.55
Sodium (mg) 1.08 3593.588 0.61 0.887 367.411 n/a n/a 0.615 3964.19 3964.19
Zinc (mg) 0.0 0.33 0.03 0.06 25.17 n/a n/a 0.02 25.62 25.62
Copper (mg) 0.0 0.064 0.018 0.016 0.476 n/a n/a 0.012 0.586 0.586
Manganese (mg) 0.0 0.268 0.006 0.087 0.068 n/a n/a 0.009 0.438 0.438
Selenium (mcg) 0.0 0.3 0.1 0.7 162.6 n/a n/a 0.1 163.9 163.9
Vitamin A, IU (IU) 0.0 0.0 12.2 0.47 0.0 n/a n/a 6.763 19.433 19.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.0 0.0 n/a n/a 0.307 0.917 0.917
Beta Carotene (mcg) 0.0 0.0 1.83 0.261 0.0 n/a n/a 0.922 3.013 3.013
Vitamin E (mg) 7.75 0.0 0.09 0.0 2.11 n/a n/a 0.05 10.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.835 0.0 n/a n/a 3.381 9.707 9.707
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.1 1.6 0.0 n/a n/a 16.3 46.0 46.0
Thiamin (mg) 0.0 0.019 0.018 0.01 0.476 n/a n/a 0.012 0.536 0.536
Riboflavin (mg) 0.0 0.108 0.006 0.006 0.68 n/a n/a 0.006 0.807 0.807
Niacin (mg) 0.0 1.403 0.061 0.037 42.592 n/a n/a 0.031 44.123 44.123
Pantothenic acid (mg) 0.0 0.191 0.061 0.031 4.15 n/a n/a 0.058 4.492 4.492
Vitamin B-6 (mg) 0.0 0.096 0.031 0.065 3.946 n/a n/a 0.025 4.162 4.162
Folate (mcg) 0.0 8.925 7.93 0.157 74.843 n/a n/a 3.381 95.236 95.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.42 n/a n/a 0.0 7.42 7.42
Choline (mg) 0.2 11.7 3.1 1.2 602.8 n/a n/a 1.6 620.5 620.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 n/a 0.004 0.953 n/a n/a n/a 1.014 1.014
Threonine (g) 0.0 0.159 n/a 0.008 5.783 n/a n/a n/a 5.951 5.951
Isoleucine (g) 0.0 0.191 n/a 0.011 6.6 n/a n/a n/a 6.803 6.803
Leucine (g) 0.0 0.319 n/a 0.016 11.499 n/a n/a n/a 11.834 11.834
Lysine (g) 0.0 0.23 n/a 0.014 12.179 n/a n/a n/a 12.423 12.423
Methionine (g) 0.0 0.057 n/a 0.004 3.742 n/a n/a n/a 3.804 3.804
Cystine (g) 0.0 0.07 n/a 0.004 1.837 n/a n/a n/a 1.911 1.911
Phenylalanine (g) 0.0 0.21 n/a 0.009 5.715 n/a n/a n/a 5.935 5.935
Tyrosine (g) 0.0 0.147 n/a 0.004 4.627 n/a n/a n/a 4.777 4.777
Valine (g) 0.0 0.198 n/a 0.015 7.144 n/a n/a n/a 7.357 7.357
Arginine (g) 0.0 0.274 n/a 0.033 9.321 n/a n/a n/a 9.628 9.628
Histidine (g) 0.0 0.102 n/a 0.006 4.627 n/a n/a n/a 4.734 4.734
Alanine (g) 0.0 0.179 n/a 0.007 8.777 n/a n/a n/a 8.962 8.962
Aspartic acid (g) 0.0 0.427 n/a 0.026 13.132 n/a n/a n/a 13.584 13.584
Glutamic acid (g) 0.0 0.944 n/a 0.042 21.704 n/a n/a n/a 22.69 22.69
Glycine (g) 0.0 0.179 n/a 0.01 8.777 n/a n/a n/a 8.966 8.966
Proline (g) 0.0 0.293 n/a 0.005 6.872 n/a n/a n/a 7.17 7.17
Serine (g) 0.0 0.23 n/a 0.01 5.715 n/a n/a n/a 5.955 5.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 238.137 n/a n/a 0.0 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.006 0.0 0.005 20.276 n/a n/a 0.012 27.756 27.756
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 39.398 0.006 0.0 0.001 19.867 n/a n/a 0.003 59.276 59.276
Polyunsaturated (g) 5.681 0.013 0.0 0.013 1.905 n/a n/a 0.028 7.639 7.639