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Receta Soy Marinade For Beef Steaks - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		ginger
0.16g 		onion
2.4g 		garlic garlic
0.44g 		oil
27.25g 		soy sauce
10.63g 		honey
10.5g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.0 0.67 0.03 0.0 0.77 4.62
Total Fat (g) 0.0 0.0 0.0 27.25 0.0 0.0 0.0 27.26 163.56
Carbohydrates (g) 0.03 0.18 0.14 0.0 0.81 8.65 0.05 9.85 59.1
Ash (g) 0.0 0.02 0.01 0.0 1.63 0.02 n/a 1.67 10.02
Calories (kcal) 0.124 0.768 0.648 240.89 5.631 31.92 1.05 281.031 1686.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.75 n/a 3.75 22.5
Fructose (g) n/a n/a n/a n/a n/a 4.3 n/a 4.3 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 2.16 0.25 0.0 7.52 1.8 4.69 16.54 99.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.18 8.62 0.02 8.89 53.34
Galactose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 0.025 1.728 0.787 0.0 2.019 0.63 0.35 5.539 33.234
Iron (mg) 0.0 0.04 0.01 0.01 0.21 0.04 0.01 0.31 1.86
Magnesium (mg) 0.067 0.48 0.109 0.0 4.569 0.21 0.25 5.684 34.104
Phosphorus (mg) 0.053 0.888 0.666 0.0 13.281 0.42 0.4 15.708 94.248
Potassium (mg) 0.643 6.624 1.744 0.0 23.056 5.46 3.65 41.178 247.068
Sodium (mg) 0.02 0.384 0.074 0.0 598.931 0.42 0.25 600.079 3600.474
Zinc (mg) 0.0 0.01 0.01 0.0 0.06 0.02 0.0 0.1 0.6
Copper (mg) 0.0 0.002 0.001 0.0 0.011 0.004 0.001 0.019 0.114
Manganese (mg) 0.0 0.004 0.007 n/a 0.045 0.008 n/a 0.064 0.384
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 23.928 0.039 0.0 0.0 0.0 n/a 23.967 143.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Beta Carotene (mcg) 0.0 14.352 0.022 0.0 0.0 0.0 0.0 14.374 86.244
Vitamin E (mg) 0.0 0.01 0.0 2.51 0.0 0.0 0.0 2.52 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 0.07 0.0 0.0 0.0 0.0 27.358 164.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.6 3.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.003 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.018 0.004 0.0 0.025 0.15
Niacin (mg) 0.001 0.013 0.003 0.0 0.234 0.013 0.0 0.263 1.578
Pantothenic acid (mg) 0.0 0.002 0.003 0.0 0.032 0.007 n/a 0.044 0.264
Vitamin B-6 (mg) 0.0 0.001 0.005 0.0 0.016 0.002 0.0 0.025 0.15
Folate (mcg) 0.017 1.536 0.013 0.0 1.488 0.21 0.0 3.264 19.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 n/a 1.9 0.2 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Threonine (g) 0.0 0.002 0.001 0.0 0.027 0.0 n/a 0.029 0.174
Isoleucine (g) 0.0 0.002 0.001 0.0 0.032 0.001 n/a 0.036 0.216
Leucine (g) 0.0 0.003 0.001 0.0 0.053 0.001 n/a 0.058 0.348
Lysine (g) 0.0 0.002 0.001 0.0 0.038 0.001 n/a 0.043 0.258
Methionine (g) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Cystine (g) 0.0 n/a 0.0 0.0 0.012 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.0 0.001 0.001 0.0 0.035 0.001 n/a 0.038 0.228
Tyrosine (g) 0.0 0.001 0.0 0.0 0.024 0.001 n/a 0.027 0.162
Valine (g) 0.0 0.002 0.001 0.0 0.033 0.001 n/a 0.037 0.222
Arginine (g) 0.0 0.003 0.003 0.0 0.046 0.001 n/a 0.053 0.318
Histidine (g) 0.0 0.001 0.0 0.0 0.017 0.0 n/a 0.018 0.108
Alanine (g) 0.0 0.002 0.001 0.0 0.03 0.001 n/a 0.033 0.198
Aspartic acid (g) 0.0 0.004 0.002 0.0 0.071 0.003 n/a 0.081 0.486
Glutamic acid (g) 0.0 0.009 0.004 0.0 0.157 0.002 n/a 0.172 1.032
Glycine (g) 0.0 0.002 0.001 0.0 0.03 0.001 n/a 0.034 0.204
Proline (g) 0.0 0.003 0.0 0.0 0.049 0.009 n/a 0.062 0.372
Serine (g) 0.0 0.002 0.001 0.0 0.038 0.001 n/a 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.0 0.001 0.0 2.025 0.001 0.0 0.0 2.027 12.162
Phytosterols (mg) 0.023 n/a n/a 68.125 n/a n/a n/a 68.148 408.888
Monounsaturated Fat (g) 0.0 0.001 0.0 6.194 0.001 0.0 0.0 6.196 37.176
Polyunsaturated (g) 0.0 0.002 0.001 17.751 0.002 0.0 0.0 17.756 106.536