Receta Soy Milk Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. berries of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calcium-fortified
93.75g 		vanilla soy
42.5g 		banana
18.88g 		almond
0.2g 		Total Per Serving Total for Recipe
Protein (g) 9.68 1.25 0.21 0.04 11.18 44.72
Total Fat (g) 0.92 0.75 0.06 0.1 1.83 7.32
Carbohydrates (g) 71.54 6.25 4.31 0.04 82.15 328.6
Ash (g) 0.44 0.53 0.15 0.01 1.13 4.52
Calories (kcal) 341.25 37.4 16.803 1.138 396.592 1586.368
Starch (g) n/a n/a 1.02 0.0 1.02 4.08
Sucrose (g) n/a n/a 0.45 0.01 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.94 0.0 0.94 3.76
Fructose (g) n/a n/a 0.92 0.0 0.92 3.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.18 33.72 14.14 0.01 59.05 236.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.5 2.31 0.01 6.82 27.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.5 0.0 3.3 13.2
Calcium (mg) 236.25 74.8 0.944 0.523 312.517 1250.068
Iron (mg) 4.35 0.36 0.05 0.01 4.77 19.08
Magnesium (mg) 20.625 n/a 5.098 0.531 26.253 105.012
Phosphorus (mg) 101.25 n/a 4.154 0.958 106.362 425.448
Potassium (mg) 100.313 n/a 67.59 1.396 169.299 677.196
Sodium (mg) 1.875 5.1 0.189 0.002 7.166 28.664
Zinc (mg) 0.66 n/a 0.03 0.01 0.69 2.76
Copper (mg) 0.131 n/a 0.015 0.002 0.148 0.592
Manganese (mg) 0.638 n/a 0.051 0.005 0.693 2.772
Selenium (mcg) n/a n/a 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 12.083 0.002 12.085 48.34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.566 0.0 0.566 2.264
Beta Carotene (mcg) n/a n/a 4.909 0.002 4.911 19.644
Vitamin E (mg) 0.06 n/a 0.02 0.05 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.154 0.002 4.156 16.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.5 1.6 0.0 9.1 36.4
Thiamin (mg) 0.741 n/a 0.006 0.0 0.747 2.988
Riboflavin (mg) 0.459 n/a 0.013 0.002 0.475 1.9
Niacin (mg) 5.531 n/a 0.126 0.007 5.664 22.656
Pantothenic acid (mg) 0.413 n/a 0.062 0.001 0.476 1.904
Vitamin B-6 (mg) 0.038 n/a 0.07 0.0 0.108 0.432
Folate (mcg) 171.563 n/a 3.776 0.099 175.437 701.748
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.9 0.1 2.0 8.0
Folic acid (mcg) 144.375 n/a 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 n/a 0.002 0.0 0.124 0.496
Threonine (g) 0.263 n/a 0.006 0.001 0.269 1.076
Isoleucine (g) 0.338 n/a 0.006 0.001 0.345 1.38
Leucine (g) 0.666 n/a 0.013 0.003 0.682 2.728
Lysine (g) 0.216 n/a 0.009 0.001 0.226 0.904
Methionine (g) 0.169 n/a 0.002 0.0 0.171 0.684
Cystine (g) 0.206 n/a 0.002 0.0 0.209 0.836
Phenylalanine (g) 0.488 n/a 0.009 0.002 0.499 1.996
Tyrosine (g) 0.291 n/a 0.002 0.001 0.293 1.172
Valine (g) 0.394 n/a 0.009 0.002 0.405 1.62
Arginine (g) 0.394 n/a 0.009 0.005 0.408 1.632
Histidine (g) 0.216 n/a 0.015 0.001 0.232 0.928
Alanine (g) 0.309 n/a 0.008 0.002 0.319 1.276
Aspartic acid (g) 0.413 n/a 0.023 0.006 0.441 1.764
Glutamic acid (g) 3.263 n/a 0.028 0.013 3.304 13.216
Glycine (g) 0.347 n/a 0.008 0.003 0.357 1.428
Proline (g) 1.125 n/a 0.006 0.002 1.133 4.532
Serine (g) 0.488 n/a 0.008 0.002 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.021 0.007 0.178 0.712
Phytosterols (mg) n/a n/a 3.021 n/a 3.021 12.084
Monounsaturated Fat (g) 0.084 n/a 0.006 0.061 0.151 0.604
Polyunsaturated (g) 0.384 n/a 0.013 0.024 0.421 1.684