Receta Soy Milkshake and Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	soy milk 245.0g	strawberries 16.92g	bananas 37.76g	sugar 27.5g	Total Per Serving	Total for Recipe
Protein (g)	6.44	0.11	0.41	0.03	7.0	28.0
Total Fat (g)	3.63	0.05	0.12	0.0	3.8	15.2
Carbohydrates (g)	12.23	1.3	8.62	26.97	49.12	196.48
Ash (g)	n/a	0.07	0.31	0.12	0.5	2.0
Calories (kcal)	107.8	5.414	33.606	104.5	251.321	1005.284
Starch (g)	n/a	0.01	2.03	n/a	2.04	8.16
Sucrose (g)	n/a	0.08	0.9	26.0	26.99	107.96
Glucose (dextrose) (g)	n/a	0.34	1.88	0.37	2.59	10.36
Fructose (g)	n/a	0.41	1.83	0.31	2.55	10.2
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	221.09	15.39	28.29	0.37	265.13	1060.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.99	0.83	4.62	26.68	41.12	164.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	1.0	0.0	1.8	7.2
Calcium (mg)	289.1	2.707	1.888	22.825	316.52	1266.08
Iron (mg)	1.05	0.07	0.1	0.2	1.42	5.68
Magnesium (mg)	39.2	2.2	10.195	2.475	54.07	216.28
Phosphorus (mg)	105.35	4.061	8.307	1.1	118.818	475.272
Potassium (mg)	298.9	25.888	135.181	36.575	496.543	1986.172
Sodium (mg)	115.15	0.169	0.378	7.7	123.397	493.588
Zinc (mg)	0.61	0.02	0.06	0.01	0.7	2.8
Copper (mg)	0.392	0.008	0.03	0.014	0.444	1.776
Manganese (mg)	n/a	0.066	0.102	0.017	0.184	0.736
Selenium (mcg)	5.9	0.1	0.4	0.3	6.7	26.8
Vitamin A, IU (IU)	n/a	2.03	24.166	0.0	26.197	104.788
Retinol (mcg)	127.4	0.0	0.0	0.0	127.4	509.6
Vitamin A, RAE (mcg_RAE)	127.4	0.169	1.133	0.0	128.702	514.808
Beta Carotene (mcg)	4.9	1.184	9.818	0.0	15.902	63.608
Vitamin E (mg)	0.27	0.05	0.04	0.0	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.399	8.307	0.0	12.706	50.824
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	9.9	3.3	0.0	13.2	52.8
Thiamin (mg)	0.074	0.003	0.011	0.0	0.088	0.352
Riboflavin (mg)	0.441	0.003	0.026	0.0	0.471	1.884
Niacin (mg)	1.054	0.066	0.253	0.03	1.403	5.612
Pantothenic acid (mg)	n/a	0.022	0.125	0.036	0.182	0.728
Vitamin B-6 (mg)	0.074	0.008	0.14	0.011	0.233	0.932
Folate (mcg)	22.05	4.061	7.552	0.275	33.938	135.752
Vitamin B-12 (mcg)	1.98	0.0	0.0	0.0	1.98	7.92
Choline (mg)	57.8	1.0	3.7	0.6	63.1	252.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	n/a	0.005	0.02
Threonine (g)	n/a	0.003	0.011	n/a	0.015	0.06
Isoleucine (g)	n/a	0.003	0.011	n/a	0.015	0.06
Leucine (g)	n/a	0.005	0.026	n/a	0.032	0.128
Lysine (g)	n/a	0.005	0.019	n/a	0.024	0.096
Methionine (g)	n/a	0.0	0.004	n/a	0.004	0.016
Cystine (g)	n/a	0.002	0.004	n/a	0.005	0.02
Phenylalanine (g)	n/a	0.003	0.019	n/a	0.022	0.088
Tyrosine (g)	n/a	0.003	0.004	n/a	0.007	0.028
Valine (g)	n/a	0.003	0.019	n/a	0.022	0.088
Arginine (g)	n/a	0.005	0.019	n/a	0.024	0.096
Histidine (g)	n/a	0.002	0.03	n/a	0.032	0.128
Alanine (g)	n/a	0.005	0.015	n/a	0.02	0.08
Aspartic acid (g)	n/a	0.025	0.045	n/a	0.071	0.284
Glutamic acid (g)	n/a	0.017	0.057	n/a	0.074	0.296
Glycine (g)	n/a	0.005	0.015	n/a	0.02	0.08
Proline (g)	n/a	0.003	0.011	n/a	0.015	0.06
Serine (g)	n/a	0.005	0.015	n/a	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.515	0.003	0.042	0.0	0.559	2.236
Phytosterols (mg)	n/a	2.03	6.042	n/a	8.072	32.288
Monounsaturated Fat (g)	0.931	0.007	0.011	0.0	0.949	3.796
Polyunsaturated (g)	2.107	0.027	0.026	0.0	2.161	8.644