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Receta Soy Orange Marinated Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange juice
7.75g 		hoisin sauce
4.0g 		soy sauce
4.0g 		vinegar
2.5g 		sesame oil
0.56g 		scallion
3.6g 		cilantro
0.21g 		ginger root
0.47g 		pepper
0.07g 		chicken breast
46.15g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.25 0.0 0.0 0.07 0.0 0.01 0.01 10.66 0.11 11.29 45.16
Total Fat (g) 0.02 0.14 0.0 0.0 0.56 0.01 0.0 0.0 0.0 0.57 0.32 1.62 6.48
Carbohydrates (g) 0.81 1.76 0.3 0.02 0.0 0.26 0.01 0.08 0.04 0.0 0.17 3.47 13.88
Ash (g) 0.03 0.2 0.61 n/a 0.0 0.03 0.0 0.0 0.0 0.47 0.03 1.38 5.52
Calories (kcal) 3.488 8.8 2.12 0.525 4.973 1.152 0.049 0.372 0.166 50.765 3.785 76.193 304.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 1.77 2.83 2.35 0.0 3.23 0.2 0.37 0.01 34.5 0.03 52.13 208.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.09 0.07 0.01 0.0 0.08 0.0 0.01 0.0 0.0 0.0 1.92 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 0.853 1.28 0.76 0.175 0.0 2.592 0.142 0.074 0.284 5.077 0.874 12.111 48.444
Iron (mg) 0.02 0.04 0.08 0.01 0.0 0.05 0.0 0.0 0.02 0.33 0.05 0.6 2.4
Magnesium (mg) 0.853 0.96 1.72 0.125 0.0 0.72 0.055 0.2 0.126 12.922 2.31 19.99 79.96
Phosphorus (mg) 1.318 1.52 5.0 0.2 0.0 1.332 0.102 0.158 0.112 90.454 5.166 105.363 421.452
Potassium (mg) 15.5 4.76 8.68 1.825 0.0 9.936 1.107 1.93 0.818 117.683 2.71 164.949 659.796
Sodium (mg) 0.078 64.6 225.48 0.125 0.0 0.576 0.098 0.06 0.029 29.998 0.26 321.303 1285.212
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.37 0.07 0.49 1.96
Copper (mg) 0.003 0.005 0.004 0.0 0.0 0.003 0.0 0.001 0.001 0.018 0.01 0.046 0.184
Manganese (mg) 0.001 0.01 0.017 n/a n/a 0.006 0.001 0.001 0.004 0.009 0.01 0.058 0.232
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 8.4 33.6
Vitamin A, IU (IU) 15.5 0.24 0.0 n/a 0.0 35.892 14.34 0.0 0.194 9.692 0.441 76.298 305.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.775 0.0 0.0 0.0 0.0 1.8 0.716 0.0 0.01 2.769 0.02 6.09 24.36
Beta Carotene (mcg) 2.558 0.16 0.0 0.0 0.0 21.528 8.351 0.0 0.101 0.0 0.267 32.965 131.86
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.06 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 8.913 1.8 0.0 0.0 0.0 40.932 1.838 0.0 0.133 0.0 0.0 53.616 214.464
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.6 0.0 5.2 20.8
Thiamin (mg) 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.032 0.008 0.051 0.204
Riboflavin (mg) 0.002 0.009 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.042 0.003 0.066 0.264
Niacin (mg) 0.031 0.047 0.088 0.0 0.0 0.019 0.002 0.003 0.001 5.164 0.036 5.392 21.568
Pantothenic acid (mg) 0.015 0.003 0.012 n/a 0.0 0.003 0.001 0.001 n/a 0.378 0.005 0.418 1.672
Vitamin B-6 (mg) 0.003 0.002 0.006 0.0 0.0 0.002 0.0 0.001 0.0 0.254 0.001 0.27 1.08
Folate (mcg) 2.325 0.92 0.56 0.0 0.0 2.304 0.132 0.051 0.007 1.846 0.641 8.785 35.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 0.5 0.3 0.7 0.0 0.0 0.2 0.0 0.1 0.0 33.9 0.2 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.125 0.002 0.131 0.524
Threonine (g) 0.001 n/a 0.01 n/a 0.0 0.003 n/a 0.0 n/a 0.452 0.005 0.47 1.88
Isoleucine (g) 0.001 n/a 0.012 n/a 0.0 0.003 n/a 0.0 n/a 0.563 0.005 0.584 2.336
Leucine (g) 0.001 n/a 0.02 n/a 0.0 0.004 n/a 0.0 n/a 0.798 0.009 0.832 3.328
Lysine (g) 0.001 n/a 0.014 n/a 0.0 0.003 n/a 0.0 n/a 0.905 0.004 0.927 3.708
Methionine (g) 0.0 n/a 0.004 n/a 0.0 0.001 n/a 0.0 n/a 0.295 0.004 0.303 1.212
Cystine (g) 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.138 0.002 0.146 0.584
Phenylalanine (g) 0.001 n/a 0.013 n/a 0.0 0.002 n/a 0.0 n/a 0.425 0.006 0.447 1.788
Tyrosine (g) 0.0 n/a 0.009 n/a 0.0 0.002 n/a 0.0 n/a 0.36 0.005 0.376 1.504
Valine (g) 0.001 n/a 0.012 n/a 0.0 0.003 n/a 0.0 n/a 0.531 0.006 0.553 2.212
Arginine (g) 0.004 n/a 0.017 n/a 0.0 0.005 n/a 0.0 n/a 0.641 0.017 0.684 2.736
Histidine (g) 0.0 n/a 0.006 n/a 0.0 0.001 n/a 0.0 n/a 0.332 0.003 0.343 1.372
Alanine (g) 0.002 n/a 0.011 n/a 0.0 0.003 n/a 0.0 n/a 0.581 0.006 0.603 2.412
Aspartic acid (g) 0.006 n/a 0.027 n/a 0.0 0.006 n/a 0.001 n/a 0.951 0.01 1.001 4.004
Glutamic acid (g) 0.002 n/a 0.059 n/a 0.0 0.014 n/a 0.001 n/a 1.597 0.025 1.698 6.792
Glycine (g) 0.001 n/a 0.011 n/a 0.0 0.003 n/a 0.0 n/a 0.521 0.008 0.545 2.18
Proline (g) 0.003 n/a 0.018 n/a 0.0 0.004 n/a 0.0 n/a 0.438 0.005 0.47 1.88
Serine (g) 0.001 n/a 0.014 n/a 0.0 0.003 n/a 0.0 n/a 0.365 0.006 0.389 1.556
Cholesterol (mg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.887 107.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.002 0.023 0.0 0.0 0.08 0.001 0.0 0.001 0.001 0.152 0.045 0.304 1.216
Phytosterols (mg) n/a n/a n/a n/a 4.866 n/a 0.011 0.07 0.06 n/a n/a 5.006 20.024
Monounsaturated Fat (g) 0.003 0.038 0.0 0.0 0.223 0.001 0.001 0.001 0.001 0.138 0.121 0.528 2.112
Polyunsaturated (g) 0.003 0.068 0.001 0.0 0.235 0.003 0.0 0.001 0.001 0.129 0.14 0.58 2.32